Emma Cook

2015 XC 99.4

Ponderosa (OR) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-07	Calaveras County Fairgrounds	4828m	27:38	131st · 6th on team	98.1	+0.082	★PR ★CR SR CSR
2015-10-30	Willow Hills Reservoir Course	5000m	27:29	74th · 9th on team	100.1	+0.060	CSR
2015-10-17	Willow Hills Reservoir Course	3400m	17:43.8	143rd · 5th on team	104.4	+0.094	SR CSR RSR
2015-09-30	Maidu Park	5000m	26:07.8	86th · 11th on team	98.5	+0.010	SR CSR RSR
2015-09-11	North Tahoe HS	5310m	34:51.4	104th · 8th on team	96.0	+0.206	★PR ★CR SR CSR RSR

2014 XC 103.6

Ponderosa (OR) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-31	Willow Hills Reservoir Course	5000m	24:59.5	55th · 7th on team	109.4	+0.060	★PR ★CR SR CSR RSR
2014-10-18	Willow Hills Reservoir Course	5000m	25:57.7	132nd · 6th on team	106.1	+0.060	CR CSR RSR
2014-10-08	Maidu Park	5000m	25:51.6	60th · 7th on team	101.8	+0.010	PR ★CR SR CSR
2014-09-17	Maidu Park	5000m	27:16.5	67th · 7th on team	96.3	+0.010	PR CR SR CSR
2014-09-03	Woodward Park	3540m	17:19	19th · 2nd on team	104.2	+0.013	★CR SR CSR RSR

2013 XC 109.1

Ponderosa (OR) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-02	Willow Hills Reservoir Course	3400m	15:50	23rd · 5th on team	117.5	+0.094	★PR ★CR SR CSR RSR
2013-10-19	Willow Hills Reservoir Course	3400m	16:17.9	63rd · 1st on team	114.4	+0.094	SR CSR RSR
2013-10-09	Granite Park	3540m	16:28	27th · 7th on team	112.2	+0.040	★PR ★CR SR CSR RSR
2013-09-21	Calaveras County Fairgrounds	3218m	16:45	16th · 2nd on team	105.3	+0.126	SR CSR
2013-09-13	North Tahoe HS	4506m	27:15.7	38th · 6th on team	108.0	+0.274	★PR ★CR SR CSR RSR
2013-09-07	Lagoon Valley Park	3218m	19:12	59th · 2nd on team	97.1	+0.161	★CR SR CSR RSR

2012 XC 110.2

Ponderosa (OR) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-03	Calaveras County Fairgrounds	3218m	15:49	44th · 1st on team	114.7	+0.126	★PR ★CR SR CSR
2012-10-27	Willow Hills Reservoir Course	3400m	15:52	25th · 3rd on team	117.7	+0.094	PR CR ★R SR CSR RSR
2012-10-17	Granite Park	3218m	16:37	18th · 1st on team	99.8	+0.033	PR ★CR SR CSR
2012-09-08	Shadow Mountain Park	4000m	20:14	35th · 2nd on team	108.7	+0.066	★PR ★CR R SR CSR RSR

2014 TF 102.9

Ponderosa (OR) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-16	DRL Finals (F/S & Varsity)	1600m	6:35.3	18th · 2nd on team	105.7	-0.024
2014-05-16	DRL Finals (F/S & Varsity)	3200m	14:25.8	11th · 1st on team	103.8	-0.024
2014-05-10	DRL League Trials (F/S & Varsity)	3200m	14:25.8	11th · 1st on team	103.3	-0.024
2014-04-30	DRL Dual: Ponderosa vs Oak Ridge	3200m	14:52.4	4th · 1st on team	101.0	-0.024
2014-04-30	DRL Dual: Ponderosa vs Oak Ridge	1600m	6:41	7th · 2nd on team	104.4	-0.024
2014-04-23	DRL: Ponderosa, Pleasant Grove, Sheldon	1600m	6:51.8	6th · 6th on team	99.1	-0.042
2014-04-09	DRL Dual: Jesuit/St Francis vs. Ponderos	3200m	14:15.51	5th · 1st on team	104.5	-0.029
2014-04-09	DRL Dual: Jesuit/St Francis vs. Ponderos	1600m	6:33.42	12th · 3rd on team	105.6	-0.029
2014-04-04	Cougar Coed Relays	1600m	6:31	3rd · 2nd on team	106.7	-0.025
2014-04-02	DRL Dual: Folsom vs Ponderosa	1600m	6:35	5th · 4th on team	104.8	-0.029
2014-04-02	DRL Dual: Folsom vs Ponderosa	3200m	13:52.6	2nd · 2nd on team	106.7	-0.029	★PR SR RSR
2014-03-28	Bronco Roundup Distance Carnival	3200m	14:37.12	33rd · 2nd on team	99.8	-0.042	PR SR
2014-03-28	Bronco Roundup Distance Carnival	1600m	6:29.65	55th · 2nd on team	105.2	-0.042	★PR SR RSR
2014-03-15	Ron Ruptier Invitational	3200m	15:21.18	3rd · 1st on team	97.2	-0.029	PR SR
2014-03-15	Ron Ruptier Invitational	1600m	6:41.96	5th · 3rd on team	103.4	-0.029	PR SR RSR
2014-03-05	Golden Spike Friendship Meet	800m	3:12.6	4th · 4th on team	95.7	-0.029	★PR SR RSR
2014-03-05	Golden Spike Friendship Meet	1600m	6:44.4	2nd · 2nd on team	102.7	-0.029	PR SR RSR