John Murdock
Sum. Co. Day (OH) · 12 · OH D3District XC · Compare head to head
Athlete rating
129.4
2015 TF season
Races
26
Seasons
4
2012 — 2015
RankedNation #919·OH #39·OH D3 #8·Team #2
?
Training paces
& VO2max →
critical speed
5:36/mi, fitted from
9 races in 2014
Cross Country
2014 XC
126.5
Sum. Co. Day (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-11-01 |
National Trails Raceway
|
5000m |
16:09.6 |
4th
· 1st on team |
129.4 |
-0.014 |
★CR
CSR
|
| 2014-10-25 |
Troy HS
|
5000m |
16:08.6 |
2nd
· 2nd on team |
126.8 |
-0.032 |
★CR
CSR
|
| 2014-10-18 |
Voice of America Park
|
5000m |
15:52.8 |
2nd
· 2nd on team |
125.8 |
-0.053 |
★PR
★CR
SR
CSR
|
| 2014-09-20 |
EP Tom Sawyer State Park
|
5000m |
16:06.3 |
41st
· 2nd on team |
125.8 |
-0.042 |
★CR
CSR
|
| 2014-09-13 |
Boardman HS
|
5000m |
16:02.9 |
3rd
· 1st on team |
129.7 |
-0.010 |
PR
★CR
★R
SR
CSR
RSR
|
| 2014-09-06 |
Mason HS
|
5000m |
16:41.6 |
3rd
· 2nd on team |
123.8 |
-0.025 |
★CR
CSR
|
| 2014-08-30 |
Lebanon HS
|
5000m |
16:16.9 |
2nd
· 2nd on team |
124.5 |
-0.049 |
PR
★CR
SR
CSR
|
| 2014-08-22 |
Kings Island Golf Center - Bruin Course
|
5000m |
16:31.2 |
3rd
· 1st on team |
126.2 |
-0.015 |
PR
★CR
R
SR
CSR
RSR
|
2013 XC
121.9
Sum. Co. Day (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-11-02 |
National Trails Raceway
|
5000m |
16:53.6 |
31st
· 2nd on team |
123.5 |
-0.014 |
CSR
|
| 2013-10-26 |
Troy HS
|
5000m |
16:32 |
4th
· 2nd on team |
124.1 |
-0.032 |
PR
CR
SR
CSR
RSR
|
| 2013-10-19 |
Voice of America Park
|
5000m |
16:47.9 |
2nd
· 2nd on team |
118.8 |
-0.053 |
CR
SR
CSR
|
| 2013-09-07 |
Hedges Boyer Park
|
5000m |
17:04 |
18th
· 2nd on team |
121.3 |
-0.036 |
★CR
SR
CSR
RSR
|
2012 XC
120.0
Sum. Co. Day (OH) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-11-03 |
National Trails Raceway
|
5000m |
16:44.1 |
48th
· 3rd on team |
124.4 |
-0.014 |
PR
CR
R
SR
CSR
RSR
|
| 2012-10-27 |
Troy HS
|
5000m |
16:59.9 |
8th
· 3rd on team |
120.8 |
-0.032 |
PR
CR
R
SR
CSR
RSR
|
| 2012-09-29 |
Indian Riffle Park
|
5000m |
17:21 |
2nd
· 2nd on team |
119.5 |
-0.022 |
PR
★CR
R
SR
CSR
RSR
|
| 2012-08-25 |
Wilmington College
|
5000m |
17:31.2 |
24th
· 3rd on team |
115.6 |
-0.050 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
2015 TF
129.4
Sum. Co. Day (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-01-31 |
Rich Tune-Up HS
|
1600m |
4:26.39 |
3rd
· 2nd on team |
129.4 |
-0.035 |
★PR
SR
RSR
|