Matt Welage
Mason (OH) · 12 · GMCOH D1District XC · Compare head to head
Athlete rating
120.8
2015 XC season
Races
14
Seasons
4
2010 — 2015
RankedNation #21714·IN #538·Team #69
?
Training paces
& VO2max →
critical speed
6:18/mi, fitted from
6 races in 2014
Cross Country
2014 XC
113.2
Mason (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-11-16 |
Laverne Gibson Course
|
5000m |
17:15.4 |
104th
· 1st on team |
122.5 |
+0.010 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2014-09-27 |
Culver Military Academy
|
5000m |
17:44.5 |
8th
· 4th on team |
119.4 |
-0.004 |
PR
CR
R
SR
CSR
RSR
|
| 2014-09-06 |
Mason HS
|
5000m |
18:14 |
11th
· 3rd on team |
113.3 |
-0.025 |
PR
★CR
R
SR
CSR
RSR
|
| 2014-08-23 |
Wilmington College
|
5000m |
19:31.2 |
91st
· 15th on team |
102.9 |
-0.050 |
★CR
CSR
|
| 2014-08-16 |
National Trails Raceway
|
5000m |
19:20.5 |
43rd
· 9th on team |
108.1 |
-0.014 |
CR
R
SR
CSR
RSR
|
2012 XC
103.8
Mason (OH) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-08-25 |
Wilmington College
|
5000m |
19:58.2 |
169th
· 12th on team |
101.4 |
-0.050 |
CR
CSR
|
| 2012-08-20 |
Sycamore HS
|
5000m |
19:03.5 |
47th
· 12th on team |
106.3 |
-0.050 |
PR
★CR
R
SR
CSR
RSR
|
2010 XC
63.3
Mason (OH) · Grade 7
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-09-11 |
Corwin Nixon Park
|
1500m |
13:28 |
29th
· 17th on team |
53.9 |
— |
★PR
★CR
SR
CSR
|
| 2010-08-28 |
Wilmington College
|
2092m |
14:25.7 |
69th
· 31st on team |
72.8 |
— |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
2015 TF
113.0
Mason (OH) · Grade Junior
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-02-22 |
Capital University
|
800m |
2:16.1 |
8th
· 1st on team |
113.0 |
-0.030 |
★PR
SR
RSR
|