Michael Nozak
Trinity (CA) · 12 · CHAGRIN VALLEYOH D3District XC · Compare head to head
Athlete rating
115.0
2016 TF season
Races
36
Seasons
5
2012 — 2016
RankedNation #29609·OH #1172·OH D3 #393·CHAGRIN VALLEY #35·Team #7
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Training paces
& VO2max →
critical speed
6:32/mi, fitted from
10 races in 2015
Cross Country
2015 XC
106.9
Trinity (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-10 |
Trumbull County Fairgrounds
|
5000m |
19:12.6 |
122nd
· 7th on team |
105.6 |
-0.041 |
★PR
★CR
SR
CSR
|
| 2015-08-29 |
University School
|
5000m |
19:17.7 |
43rd
· 5th on team |
110.0 |
+0.004 |
PR
★CR
SR
CSR
RSR
|
| 2015-08-26 |
Goodyear Metro Park
|
3000m |
11:20.7 |
19th
· 6th on team |
105.1 |
+0.019 |
★PR
★CR
SR
CSR
RSR
|
2014 XC
105.4
Trinity (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-25 |
Boardman HS
|
5000m |
19:32.3 |
105th
· 6th on team |
107.5 |
-0.010 |
★CR
R
CSR
RSR
|
| 2014-10-18 |
Medina HS
|
5000m |
19:42.3 |
46th
· 6th on team |
106.9 |
-0.010 |
★CR
R
CSR
RSR
|
| 2014-10-11 |
Notre Dame - Cathedral Latin HS
|
5000m |
19:42 |
18th
· 6th on team |
106.3 |
-0.008 |
★CR
R
CSR
RSR
|
| 2014-10-04 |
Trumbull County Fairgrounds
|
5000m |
19:30 |
96th
· 6th on team |
103.8 |
-0.041 |
PR
CR
SR
CSR
|
| 2014-09-20 |
Strongsville HS
|
5000m |
19:40 |
171st
· 6th on team |
104.8 |
-0.030 |
PR
★CR
SR
CSR
|
| 2014-09-13 |
Boardman HS
|
5000m |
19:41.1 |
159th
· 7th on team |
105.8 |
-0.010 |
PR
CR
SR
CSR
|
| 2014-09-09 |
Garfield Park
|
5000m |
19:53 |
32nd
· 6th on team |
106.1 |
-0.002 |
PR
★CR
R
SR
CSR
RSR
|
| 2014-08-30 |
Lorain County Community College
|
5000m |
20:08.2 |
53rd
· 6th on team |
105.3 |
-0.007 |
PR
★CR
R
SR
CSR
RSR
|
| 2014-08-23 |
University School
|
5000m |
20:40 |
39th
· 6th on team |
103.0 |
+0.004 |
CR
SR
CSR
|
| 2014-08-20 |
Goodyear Metro Park
|
3000m |
11:34 |
31st
· 6th on team |
104.8 |
+0.019 |
PR
CR
R
SR
CSR
RSR
|
2013 XC
101.3
Trinity (CA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-19 |
Medina HS
|
5000m |
20:12.8 |
47th
· 5th on team |
102.9 |
-0.010 |
PR
CR
R
SR
CSR
RSR
|
| 2013-08-28 |
East Canton HS
|
5000m |
21:02 |
69th
· 5th on team |
100.0 |
-0.013 |
PR
★CR
SR
CSR
|
| 2013-08-24 |
University School
|
5000m |
21:03.5 |
78th
· 4th on team |
100.9 |
+0.004 |
PR
CR
R
SR
CSR
RSR
|
2012 XC
97.3
Trinity (CA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-08-25 |
University School
|
5000m |
21:59.7 |
81st
· 8th on team |
97.3 |
+0.004 |
PR
CR
R
SR
CSR
RSR
|