Matt Mroczynski
Independence (CA) · 12 · CHAGRIN VALLEYOH D3District XC · Compare head to head
Athlete rating
108.4
2015 XC season
Races
26
Seasons
6
2011 — 2016
RankedNation #71104·OH #2031·OH D3 #754·CHAGRIN VALLEY #79·Team #73
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Training paces
& VO2max →
critical speed
6:38/mi, fitted from
10 races in 2014
Cross Country
2015 XC
108.3
Independence (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-17 |
Hawken Upper School
|
5000m |
19:03.2 |
16th
· 2nd on team |
111.0 |
+0.001 |
★CR
CSR
RSR
|
| 2015-10-03 |
Old Fort High School
|
5000m |
18:51 |
41st
· 2nd on team |
109.4 |
-0.017 |
★CR
CSR
RSR
|
| 2015-09-26 |
Cardinal HS
|
5000m |
18:43.3 |
28th
· 2nd on team |
108.2 |
-0.043 |
★CR
SR
CSR
|
| 2015-09-19 |
Boardman HS
|
5000m |
19:25.2 |
87th
· 2nd on team |
108.3 |
-0.010 |
SR
CSR
RSR
|
| 2015-09-05 |
Champion HS
|
5000m |
19:33.5 |
18th
· 2nd on team |
106.7 |
-0.017 |
★CR
SR
CSR
RSR
|
| 2015-08-29 |
KSU Geauga
|
5000m |
19:42.8 |
94th
· 2nd on team |
106.0 |
-0.014 |
★CR
SR
CSR
RSR
|
2014 XC
107.3
Independence (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-25 |
Boardman HS
|
5000m |
19:26.6 |
101st
· 6th on team |
108.0 |
-0.010 |
|
| 2014-10-18 |
Medina HS
|
5000m |
19:28 |
43rd
· 7th on team |
108.2 |
-0.010 |
★CR
CSR
|
| 2014-10-11 |
Perry Outdoor YMCA
|
5000m |
18:38.4 |
14th
· 6th on team |
109.8 |
-0.031 |
★PR
★CR
SR
CSR
RSR
|
| 2014-09-25 |
Gilmour Academy
|
5000m |
19:56 |
59th
· 6th on team |
104.1 |
-0.024 |
★CR
CSR
|
| 2014-09-20 |
Cardinal HS
|
5000m |
19:05.6 |
22nd
· 5th on team |
107.0 |
-0.043 |
CR
CSR
|
| 2014-09-13 |
Boardman HS
|
5000m |
19:12 |
126th
· 6th on team |
108.5 |
-0.010 |
CSR
RSR
|
| 2014-09-06 |
Hedges Boyer Park
|
5000m |
19:03 |
181st
· 6th on team |
106.5 |
-0.036 |
★CR
SR
CSR
|
| 2014-08-30 |
Lorain County Community College
|
5000m |
19:53 |
48th
· 6th on team |
106.7 |
-0.007 |
★CR
SR
CSR
RSR
|
2013 XC
108.3
Independence (CA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-26 |
Boardman HS
|
5000m |
18:46.6 |
96th
· 7th on team |
112.1 |
-0.010 |
PR
★CR
★R
SR
CSR
RSR
|
| 2013-10-19 |
Medina HS
|
5000m |
19:48.9 |
37th
· 7th on team |
104.9 |
-0.010 |
CR
CSR
|
| 2013-10-05 |
Ella Canavan Elementary
|
5000m |
18:51.4 |
41st
· 5th on team |
110.6 |
-0.023 |
PR
★CR
SR
CSR
RSR
|
| 2013-09-21 |
Cardinal HS
|
5000m |
19:22.9 |
18th
· 7th on team |
105.4 |
-0.043 |
PR
CR
SR
CSR
RSR
|
2012 XC
104.1
Independence (CA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-13 |
Hawken Upper School
|
5000m |
19:51.6 |
8th
· 3rd on team |
106.3 |
+0.001 |
PR
CR
SR
CSR
RSR
|
| 2012-10-06 |
Silver Springs Park
|
5000m |
20:21.3 |
118th
· 2nd on team |
102.0 |
-0.021 |
PR
★CR
SR
CSR
RSR
|
2011 XC
100.1
Independence (CA) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-06 |
Hawken Upper School
|
2414m |
13:46.6 |
19th
· 6th on team |
88.9 |
+0.059 |
★PR
★CR
SR
CSR
|
| 2011-09-10 |
Hedges Boyer Park
|
3200m |
13:13.6 |
34th
· 5th on team |
111.8 |
-0.089 |
★PR
★CR
R
SR
CSR
RSR
|
| 2011-08-27 |
KSU Geauga
|
2735m |
14:04 |
20th
· 5th on team |
99.5 |
— |
★PR
★CR
R
SR
CSR
RSR
|