Racecast

Lainey Larsen

Falls City (NE) · 12 · NE DCDistrict C-1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 114.0 2016 TF season
Best race 118.1 XC
Races 73
Seasons 6 2011 — 2016

RankedNation #28714·NE #423·NE DC #174·Team #4 ?

Training paces & VO2max → critical speed 7:55/mi, fitted from 19 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 112.7

Falls City (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-15 Boys Town High School 5000m 21:55 2nd · 1st on team 115.9 +0.8% ★CR CSR
2015-10-08 Falls City Country Club 5000m 23:49 2nd · 1st on team 106.7 -0.5% ★CR CSR
2015-10-02 Syracuse Country Club 5000m 21:39 14th · 1st on team 114.1 -2.2% ★CR CSR
2015-09-24 Wildwood Golf Course 5000m 21:20 5th · 1st on team 117.1 -0.8% ★PR ★CR SR CSR RSR
2015-09-17 Hiawatha Country Club 5000m 22:49 12th · 1st on team 112.5 +1.4% ★CR SR CSR
2015-09-10 Fairbury HS 5000m 22:51.4 4th · 1st on team 115.5 +2.7% ★CR SR CSR RSR
2015-09-04 Tecumseh Country Club 5000m 24:21 4th · 1st on team 106.9 +2.2% SR CSR RSR

2014 XC 113.3

Falls City (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-24 Kearney Country Club 5000m 22:39 35th · 1st on team 114.3 +2.0% ★CR CSR
2014-10-16 Wildwood Lake 5000m 21:59.5 2nd · 1st on team 118.1 +3.0% PR ★CR ★R SR CSR RSR
2014-09-30 Rock Port Golf & Country Club 5000m 23:17 3rd · 1st on team 110.0 +1.0% ★CR CSR
2014-09-18 Hiawatha Country Club 4000m 16:45 1st · 1st on team 114.4 -1.3% ★PR ★CR R SR CSR RSR
2014-09-11 Fairbury HS 5000m 22:59.2 3rd · 1st on team 111.8 +2.7% CR CSR RSR
2014-09-05 Tecumseh Country Club 5000m 22:58 2nd · 1st on team 111.5 +2.2% SR CSR RSR

2013 XC 108.7

Falls City (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-25 Kearney Country Club 5000m 23:05.7 62nd · 1st on team 111.9 +2.0% CR CSR
2013-09-19 Hiawatha Country Club 4000m 18:14 1st · 1st on team 108.0 -1.3% CR SR CSR
2013-09-12 Fairbury HS 5000m 25:56 5th · 2nd on team 101.5 +2.7% CR CSR
2013-09-06 Tecumseh Country Club 5000m 22:44 2nd · 1st on team 113.6 +2.2% PR ★CR R SR CSR RSR

2012 XC 105.6

Falls City (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-11 Boys Town High School 4000m 18:46 23rd · 1st on team 105.2 -0.4% ★CR CSR
2012-10-11 Boys Town High School 4000m 18:46.8 25th · 2nd on team 105.1 -0.4%
2012-10-04 Falls City Country Club 4000m 18:15 2nd · 1st on team 107.1 -1.1% ★CR CSR
2012-09-28 Syracuse Country Club 4000m 17:36 7th · 1st on team 111.4 -1.4% PR ★CR R SR CSR RSR
2012-09-24 Rock Port Golf & Country Club 5000m — — — +1.0% PR CR SR CSR
2012-09-20 Wildwood Golf Course 4000m 18:20 1st · 1st on team 106.5 -1.2% ★CR R CSR RSR
2012-09-13 Hiawatha Country Club 4000m 18:16 1st · 1st on team 105.2 -1.3% PR CR R SR CSR RSR
2012-09-06 Fairbury HS 4000m 20:04 3rd · 1st on team 98.9 -1.5% PR ★CR SR CSR RSR

2011 XC 96.5

Falls City ms (NE) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-06 Falls City Country Club 2000m 11:18 2nd · 2nd on team 101.4 +12.1% ★CR CSR
2011-09-30 Syracuse Country Club 2000m 9:59 8th · 3rd on team 103.6 +1.7% ★CR R CSR RSR
2011-09-22 Wildwood Golf Course 2000m 10:55 3rd · 3rd on team 98.6 +6.3% ★CR CSR
2011-09-15 Hiawatha Country Club 1609m 8:08 3rd · 3rd on team 95.1 +0.4% ★PR ★CR SR CSR
2011-09-08 Fairbury HS 2000m 9:39 11th · 3rd on team 101.2 -5.0% ★PR ★CR R SR CSR RSR
2011-09-02 Tecumseh Country Club 2000m 12:53 3rd · 3rd on team 79.2 0.0% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 111.3

Falls City (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-05 Sabetha Invitational 3200m 13:32.7 1st · 1st on team 110.0 +0.4%
2016-05-05 Sabetha Invitational 1600m 5:57 1st · 1st on team 115.4 +0.4% ★PR SR
2016-04-21 Louisville Invite 3200m 12:54.71 3rd · 1st on team 115.5 +0.3% SR RSR
2016-04-21 Louisville Invite 1600m 6:03.57 2nd · 1st on team 113.9 +0.3%
2016-04-14 Syracuse Invitational 3200m 13:20.04 6th · 1st on team 111.8 +0.3% SR
2016-04-14 Syracuse Invitational 1600m 6:08.37 4th · 1st on team 112.0 +0.3%
2016-04-11 Rock Port Relays 3200m 13:30.5 1st · 1st on team 109.8 +0.4% SR RSR
2016-04-11 Rock Port Relays 1600m 6:01.9 1st · 1st on team 114.0 +0.4% SR RSR
2016-04-05 Nebraska City Invitational 3200m 13:31.1 1st · 1st on team 109.7 -0.2% SR RSR
2016-04-05 Nebraska City Invitational 1600m 6:17.8 1st · 1st on team 108.8 -0.2% SR
2016-03-29 Falls City Meet 3200m 13:57.3 2nd · 1st on team 107.6 +0.7% SR RSR
2016-03-29 Falls City Meet 1600m 6:27.3 2nd · 1st on team 107.3 +0.7% SR

2015 TF 112.5

Falls City (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 Class B State Championship Meet Day 2 3200m 12:52.97 21st · 1st on team 113.6 -0.8%
2015-05-22 Class B State Championship Meet Day 1 3200m 12:52.97 21st · 1st on team 113.3 -0.8%
2015-05-07 Sabetha Invitational 3200m 12:59 1st · 1st on team 115.2 +0.4%
2015-04-30 Hiawatha Invitational 3200m 12:44.8 1st · 1st on team 116.9 +0.5% ★PR SR RSR
2015-04-30 Hiawatha Invitational 1600m 6:01.1 1st · 1st on team 114.6 +0.5% PR SR
2015-04-28 Falls City Invitational 3200m 13:09.8 2nd · 1st on team 113.3 +0.7%
2015-04-28 Falls City Invitational 1600m 6:10.1 1st · 1st on team 112.1 +0.7% SR
2015-04-23 Louisville Invitational 3200m 13:19.24 1st · 1st on team 111.5 +0.3%
2015-04-23 Louisville Invitational 1600m 6:10.78 3rd · 1st on team 111.4 +0.3% SR
2015-04-16 Syracuse Invitational 3200m 12:52.07 3rd · 1st on team 114.7 +0.3% PR SR RSR
2015-04-07 Nebraska City Invitational 3200m 13:38.16 5th · 1st on team 108.1 -0.2%
2015-03-31 Falls City Meet 3200m 13:40 1st · 1st on team 109.1 +0.7% RSR
2015-03-27 Ashland Greenwood Invitational 3200m 13:33.42 5th · 1st on team 109.0 0.0% SR RSR

2014 TF 107.4

Falls City (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-15 B-2 Districts 3200m 13:39.18 5th · 1st on team 108.6 +0.5%
2014-05-09 Auburn Invitational 3200m 13:36 1st · 1st on team 109.1 +0.2%
2014-05-01 Hiawatha Invitational 3200m 13:16.8 1st · 1st on team 112.0 +0.5% SR
2014-04-24 Platteview Invitational 3200m 13:16.99 6th · 1st on team 112.1 +0.3% SR RSR
2014-04-17 Syracuse Invitational 3200m 13:27.9 2nd · 1st on team 109.4 +0.3% SR RSR
2014-04-08 Nebraska City Invitational 3200m 14:08.1 4th · 1st on team 104.2 -0.2% SR RSR
2014-04-01 Falls City Meet 3200m 14:35.1 1st · 1st on team 101.1 +0.7%
2014-03-28 Ashland-Greenwood Invitational 3200m 14:24.33 4th · 1st on team 102.5 0.0% SR RSR

2013 TF 108.8

Falls City (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 B-2 Districts 1600m 6:08.99 5th · 1st on team 111.3 +0.2% PR SR
2013-05-09 B-2 Districts 3200m 13:13.15 3rd · 1st on team 110.6 +0.2% PR SR
2013-05-03 Auburn Invitational 3200m 13:42.62 1st · 1st on team 107.1 +0.2%
2013-05-03 Auburn Invitational 1600m 6:11.37 1st · 1st on team 111.3 +0.2% PR SR RSR
2013-04-30 Ashland Invitational 1600m 6:12.4 3rd · 1st on team 110.3 0.0% PR SR RSR
2013-04-30 Ashland Invitational 3200m 13:43 1st · 1st on team 107.2 0.0%
2013-04-25 Hiawatha Invitational 3200m 13:36 1st · 1st on team 108.2 +0.5% PR SR RSR
2013-04-25 Hiawatha Invitational 1600m 6:22 1st · 1st on team 107.7 +0.5% PR SR
2013-04-02 Nebraska City Invitational 1600m 6:26 5th · 1st on team 105.0 -0.2% PR SR RSR