Racecast

Adrienne Metzger

Silverton (OR) · 12 · 5A-3 MID-WILLAMETTEOR D5A5A · Compare head to head

Athlete rating 113.1 2015 XC season
Best race 113.9 XC
Races 53
Seasons 5 2012 — 2016

RankedNation #43736·OR #1211·OR D5A #332·5A-3 MID-WILLAMETTE #75·Team #30 ?

Training paces & VO2max → critical speed 8:31/mi, fitted from 6 races in 2014

Cross Country

2015 XC 109.1

Silverton (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Crystal Lake Sports Park 5000m 24:38.5 48th · 7th on team 108.0 +0.030
2015-10-14 Willamette Mission State Park (Brooks) 5000m 24:09.8 22nd · 9th on team 109.5 +0.026 CSR
2015-10-09 Sandelie Golf Course 5000m 23:17.1 142nd · 2nd on team 112.7 +0.016 ★PR ★CR SR CSR RSR
2015-09-23 Crystal Lake Sports Park 5000m 24:05 33rd · 6th on team 111.2 +0.030 SR CSR RSR
2015-09-16 Silver Falls State Park 5000m 25:53.7 45th · 4th on team 104.0 +0.048 ★CR SR CSR RSR

2014 XC 107.7

Silverton (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Crystal Lake Sports Park 5000m 23:52.9 13th · 2nd on team 113.9 +0.030 PR ★CR ★R SR CSR RSR
2014-10-15 Cheadle Lake Park 5000m 24:26.3 32nd · 9th on team 109.7 +0.032 ★CR CSR
2014-09-24 Crystal Lake Sports Park 5000m 24:04.4 30th · 10th on team 110.9 +0.030 CR CSR
2014-09-17 Willamette Mission State Park (Brooks) 5000m 24:04 21st · 4th on team 110.0 +0.026 PR ★CR SR CSR
2014-09-13 Western Oregon University 5000m 25:03.7 96th · 8th on team 109.1 +0.048 ★CR SR CSR
2014-09-10 Silver Falls State Park 4000m 18:08.8 3rd · 1st on team 88.6 +0.029 ★PR ★CR SR CSR
2014-08-28 Wilsonville HS 3000m 13:49.6 74th · 2nd on team 112.0 +0.040 ★PR ★CR R SR CSR RSR

2013 XC 108.0

Silverton (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Cheadle Lake Park 5000m 24:37 30th · 4th on team 108.2 +0.032 CR CSR
2013-10-16 Avery Park 5000m 24:25.2 45th · 12th on team 109.7 +0.035 PR ★CR R SR CSR RSR
2013-10-05 Bryant Park 5000m 24:52 41st · 4th on team 107.5 +0.032 ★CR CSR
2013-09-25 Cheadle Lake Park 5000m 24:55.8 26th · 9th on team 106.0 +0.032 CR CSR
2013-09-21 Lane Community College 5000m 24:43 94th · 4th on team 108.3 +0.042 PR ★CR R SR CSR RSR
2013-08-29 Wilsonville HS 3000m 14:01 95th · 5th on team 108.2 +0.040 PR CR R SR CSR RSR

2012 XC 97.0

Silverton (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-24 Willamette Mission State Park (Brooks) 5000m 25:21 43rd · 8th on team 105.2 +0.026 PR CR R SR CSR RSR
2012-10-17 Willamette Park 5000m 26:45 59th · 14th on team 99.9 +0.032 ★CR CSR
2012-09-26 Willamette Mission State Park (Brooks) 5000m 25:58 29th · 4th on team 102.7 +0.026 PR CR R SR CSR RSR
2012-09-19 Schlador Street Campus 3200m 16:13 13th · 13th on team 99.5 +0.013 ★PR ★CR R SR CSR RSR
2012-09-12 Silver Falls State Park 4000m 20:25.7 15th · 4th on team 78.8 +0.029 PR CR SR CSR
2012-09-06 Molalla River State Park 3000m 16:17.4 27th · 4th on team 96.1 +0.044 PR ★CR R SR CSR RSR

Track & Field

2016 TF 107.0

Silverton (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-04 Silverton @ South Albany 1500m 5:52 2nd · 1st on team 108.5 -0.035 ★PR SR
2016-04-27 Corvallis @ Silverton 800m 2:46.78 3rd · 2nd on team 109.0 -0.040 ★PR SR RSR
2016-04-06 Lebanon @ Silverton 800m 2:48.65 5th · 3rd on team 107.1 -0.040 SR RSR
2016-03-30 Central vs Silverton 800m 2:49.58 5th · 4th on team 106.8 -0.041 SR RSR
2016-03-16 Time Trials 1500m 6:06.82 25th · 4th on team 103.6 -0.041 SR RSR

2015 TF 104.0

Silverton (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 MWC JV District Meet 800m 2:48.27 3rd · 1st on team 108.5 -0.040 SR RSR
2015-05-06 Silverton @ Woodburn 800m 2:50.61 3rd · 3rd on team 107.1 -0.035 SR RSR
2015-04-29 Silverton @ South Albany 1500m 6:05.1 2nd · 2nd on team 104.8 -0.035 PR SR RSR
2015-04-15 Lebanon @ Central 1500m 6:10.1 5th · 2nd on team 102.9 -0.041 SR RSR
2015-04-07 Dallas @ Silverton 1500m 6:13.44 2nd · 2nd on team 101.7 -0.040 SR RSR
2015-03-18 Wilsonville HS Time Trials 1500m 6:21.5 22nd · 6th on team 98.8 -0.047 SR RSR

2014 TF 104.1

Silverton (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Mid- Willamette League JV Districts 800m 2:51.11 1st · 1st on team 107.5 -0.035 RSR
2014-05-07 Dallas @ Silverton 800m 2:49.62 1st · 1st on team 107.1 -0.040 SR RSR
2014-04-30 Silverton @ West Albany 800m 2:59.83 7th · 4th on team 101.6 -0.039
2014-04-24 MWC JV 4-way 1500m 6:13.4 6th · 2nd on team 102.9 -0.037
2014-04-24 MWC JV 4-way 800m 2:56.08 2nd · 2nd on team 104.2 -0.037
2014-04-18 Canby Invite 3000m 13:40.8 11th · 3rd on team 99.6 -0.045 ★PR SR
2014-04-09 Silverton @ Lebanon 1500m 6:08.1 3rd · 2nd on team 103.4 -0.041 PR SR
2014-04-02 Silverton @ South Albany 800m 2:52.79 1st · 1st on team 105.5 -0.035 RSR
2014-03-19 North Salem Invitational 800m 2:52.59 8th · 2nd on team 105.0 -0.044 SR RSR

2013 TF 103.5

Silverton (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Mid-Willamette JV Districts 800m 2:48.16 2nd · 1st on team 107.9 -0.039 PR R SR RSR
2013-05-08 Silverton @ Dallas 800m 2:50.65 5th · 3rd on team 106.4 -0.037
2013-05-01 West Albany @ Silverton 800m 2:49.7 3rd · 2nd on team 106.5 -0.040 PR R SR RSR
2013-04-24 JV 800m 2:50.4 2nd · 2nd on team 104.9 -0.052 PR SR
2013-04-17 Mid-Willamette 4-Way @ Woodburn 800m 2:52.63 8th · 2nd on team 104.9 -0.035 PR SR RSR
2013-04-10 Lebanon @ Silverton 800m 2:54.9 3rd · 2nd on team 103.7 -0.040 PR SR RSR
2013-04-03 South Albany @ Silverton 1500m 6:19.1 7th · 4th on team 99.3 -0.040 PR SR RSR
2013-04-03 South Albany @ Silverton 800m 3:02 2nd · 1st on team 98.7 -0.040 PR SR
2013-03-13 North Salem Invitational 1500m 6:20 12th · 5th on team 98.9 -0.044 PR SR RSR