Micah Gross
Pullman (WA) · 10 · Compare head to head
Athlete rating
103.5
2013 XC season
Races
30
Seasons
3
2011 — 2013
RankedNation #85753·WA #4262·WA D2A #3610·GSL #386·Team #35
?
Training paces
& VO2max →
critical speed
8:07/mi, fitted from
8 races in 2011
Cross Country
2013 XC
98.2
Pullman (WA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-12 |
Carmichael MS
|
4828m |
22:07.4 |
234th
· 6th on team |
94.5 |
+0.036 |
★CR
CSR
|
| 2013-10-02 |
Pullman HS
|
5000m |
22:16 |
19th
· 10th on team |
103.4 |
+0.086 |
★CR
SR
CSR
RSR
|
| 2013-10-02 |
Pullman HS
|
5000m |
22:16 |
25th
· 18th on team |
103.4 |
+0.086 |
|
| 2013-09-25 |
Clarkston HS
|
4828m |
21:17 |
16th
· 11th on team |
97.6 |
+0.030 |
★CR
SR
CSR
|
| 2013-09-21 |
Clarkston HS
|
4828m |
21:18.4 |
26th
· 16th on team |
97.7 |
+0.030 |
CR
SR
CSR
|
| 2013-09-14 |
Shadle Park
|
4023m |
17:50 |
103rd
· 8th on team |
98.0 |
+0.036 |
★PR
★CR
SR
CSR
RSR
|
| 2013-09-07 |
Silverwood Theme Park
|
5000m |
22:54.2 |
138th
· 11th on team |
92.8 |
+0.004 |
★CR
SR
CSR
RSR
|
2012 XC
96.8
Pullman (WA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-19 |
Plantes Ferry
|
5000m |
22:30.3 |
53rd
· 9th on team |
97.9 |
+0.034 |
★CR
CSR
|
| 2012-10-13 |
Quincy High School
|
4828m |
21:14 |
36th
· 11th on team |
98.9 |
+0.030 |
★PR
★CR
SR
CSR
|
| 2012-10-09 |
Dominion Meadows Golf Course
|
5000m |
22:41 |
29th
· 15th on team |
97.5 |
+0.040 |
★CR
CSR
|
| 2012-09-26 |
Salnave Park
|
5000m |
21:50.9 |
44th
· 20th on team |
100.0 |
+0.026 |
★PR
★CR
SR
CSR
RSR
|
| 2012-09-19 |
Pullman HS
|
5000m |
23:40 |
14th
· 10th on team |
97.4 |
+0.086 |
PR
CR
SR
CSR
RSR
|
| 2012-09-08 |
Silverwood Theme Park
|
5000m |
24:00.5 |
213th
· 14th on team |
89.2 |
+0.004 |
PR
CR
SR
CSR
RSR
|
2011 XC
106.7
Lincoln of Pullman (WA) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-21 |
Clarkston HS
|
2000m |
9:01.6 |
6th
· 3rd on team |
117.2 |
+0.051 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2011-10-13 |
Lincoln Middle School
|
2414m |
10:45.8 |
33rd
· 15th on team |
113.9 |
+0.000 |
★CR
R
CSR
RSR
|
| 2011-10-05 |
Hells Gate State Park
|
2414m |
10:40.1 |
26th
· 13th on team |
92.6 |
+0.034 |
★CR
CSR
|
| 2011-09-29 |
Phillips Farm
|
1931m |
10:01.3 |
29th
· 18th on team |
97.1 |
— |
★PR
★CR
SR
CSR
|
| 2011-09-23 |
Hells Gate State Park
|
2414m |
11:26.3 |
39th
· 15th on team |
112.8 |
+0.034 |
CR
R
CSR
RSR
|
| 2011-09-17 |
Clarkston HS
|
2414m |
10:14.7 |
51st
· 20th on team |
— |
-0.095 |
★PR
★CR
SR
CSR
|
Track & Field
2012 TF
101.5
Lincoln of Pullman (WA) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-05-16 |
Bi-State Championship
|
75mh |
16.84 |
18th
· 4th on team |
— |
-0.028 |
|
| 2012-05-16 |
Bi-State Championship
|
400m |
1:16.94 |
22nd
· 11th on team |
— |
-0.028 |
★PR
SR
|
| 2012-05-16 |
Bi-State Championship
|
800m |
2:58.8 |
15th
· 5th on team |
101.3 |
-0.028 |
|
| 2012-05-10 |
Pul-Mos-Log
|
200m |
32.34 |
3rd
· 2nd on team |
— |
-0.020 |
★PR
SR
|
| 2012-05-10 |
Pul-Mos-Log
|
400m |
1:17.64 |
15th
· 10th on team |
— |
-0.020 |
PR
SR
|
| 2012-05-10 |
Pul-Mos-Log
|
800m |
2:50.8 |
12th
· 4th on team |
107.3 |
-0.020 |
★PR
SR
RSR
|
| 2012-05-10 |
Pul-Mos-Log
|
75mh |
16.04 |
5th
· 2nd on team |
— |
-0.020 |
★PR
SR
|
| 2012-05-03 |
Pul-Jen-Clk
|
800m |
3:00.1 |
6th
· 5th on team |
101.1 |
-0.020 |
PR
SR
RSR
|
| 2012-04-25 |
Sac-Pul-Log
|
75mh |
16.05 |
5th
· 3rd on team |
— |
-0.028 |
PR
SR
|
| 2012-04-25 |
Sac-Pul-Log
|
800m |
3:00.58 |
5th
· 5th on team |
99.8 |
-0.028 |
PR
SR
RSR
|
| 2012-04-12 |
Mos-Jen-Pul
|
800m |
3:05.4 |
15th
· 7th on team |
97.9 |
-0.022 |
PR
SR
RSR
|
