Racecast

Nelson Cantrell

Wood River (ID) · 12 · ID D5ADistrict IV4A · Compare head to head

Athlete ratingi 128.7 2016 TF season
Best race 129.6 TF
Races 34
Seasons 5 2012 — 2016

RankedNation #1135·ID #19·ID D5A #18·Team #2 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 14 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 119.3

Wood River (ID) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-10-31 Farragut State Park 5000m 17:39.3 32nd · 2nd on team 122.3 +1.5% ★CR R CSR RSR
2015-10-21 Lake Walcott State Park 5000m 18:25.9 23rd · 3rd on team 117.4 +3.0%
2015-10-07 Rock Creek Park 5000m 17:43 7th · 2nd on team 122.1 +2.1% ★CR R CSR RSR
2015-09-30 Canyon Springs Golf Course 5000m 18:01.3 22nd · 1st on team 120.1 +2.3% ★CR CSR
2015-09-26 Eagle Island State Park 5000m 17:54.1 92nd · 1st on team 118.9 +0.4% ★CR CSR
2015-09-17 Desert Canyon Golf Course 5000m 17:36.6 7th · 1st on team 121.1 +2.4% ★PR ★CR R SR CSR RSR
2015-09-11 Sagewillow Athletic Center 5000m 19:30.6 6th · 1st on team 119.6 +10.6% ★CR R CSR RSR
2015-09-03 Lake Walcott State Park 5000m 18:08 17th · 2nd on team 118.6 +3.0% ★CR R SR CSR RSR
2015-08-28 College of Southern Idaho 5000m 19:42 18th · 2nd on team 113.3 +5.7% ★CR SR CSR RSR

2014 XC 112.1

Wood River (ID) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-11-01 Eagle Island State Park 5000m 18:01.2 59th · 3rd on team 117.4 +0.4% CR R CSR RSR
2014-10-22 Municipal Golf Course 5000m 17:54.8 8th · 1st on team 117.3 -0.4% PR ★CR R SR CSR RSR
2014-10-15 Lake Walcott State Park 5000m 24:22 96th · 16th on team — +3.0% CSR
2014-10-01 Canyon Springs Golf Course 5000m 18:31.2 53rd · 1st on team 115.8 +2.3% PR CR R SR CSR RSR
2014-09-27 Eagle Island State Park 5000m 18:42.4 191st · 5th on team 111.1 +0.4% PR CR R SR CSR RSR
2014-09-18 Desert Canyon Golf Course 5000m 20:06.7 17th · 2nd on team 108.5 +2.4% CR SR CSR RSR
2014-09-12 Freeman Park 5000m 21:29 126th · 3rd on team 102.2 +4.4% ★CR SR CSR RSR

2013 XC 108.1

Wood River (ID) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-09-20 Crossroads Point 5000m 20:04 25th · 4th on team 111.1 +5.9% PR ★CR R SR CSR RSR
2013-09-06 Sagewillow Athletic Center 5000m 21:11.3 30th · 3rd on team 110.0 +10.6% CR R SR CSR RSR
2013-08-30 College of Southern Idaho 5000m 21:38 17th · 5th on team 103.1 +5.7% CR SR CSR RSR

2012 XC 104.5

Wood River (ID) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-10-17 Sun Valley Golf Course 5000m 21:34.6 46th · 9th on team 105.7 +8.8% ★CR CSR
2012-10-10 Rock Creek Park 5000m 20:34 37th · 7th on team 104.9 +2.1% CR CSR
2012-09-28 Desert Canyon Golf Course 5000m 20:21.5 18th · 1st on team 107.2 +2.4% CR R CSR RSR
2012-09-22 Eagle Island State Park 5000m 20:14.7 165th · 1st on team 105.7 +0.4% PR CR R SR CSR RSR
2012-09-14 Rigby Lake 5000m 21:23.4 69th · 7th on team 102.3 +3.7% ★CR CSR
2012-09-07 Sagewillow Athletic Center 5000m 22:38.8 19th · 1st on team 103.2 +10.6% CR R CSR RSR
2012-08-30 Lake Walcott State Park 5000m 21:19 7th · 7th on team 102.3 +3.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 125.3

Wood River (ID) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-05-12 4A District IV 800m 1:59.97 2nd · 2nd on team 129.6 +2.7% ★PR ★R SR RSR
2016-05-04 Bob Shay Memorial Meet 800m 2:02.2 2nd · 1st on team 128.5 +4.0% PR R SR RSR
2016-04-28 Burley Invite lj ND — — +3.8%
2016-04-28 Burley Invite 400m 52.34 2nd · 2nd on team — +3.8% ★PR SR
2016-04-22 Skyview Invitational 800m 2:07.22 6th · 2nd on team 120.5 +1.8%
2016-04-14 Buhl Rotary Invitational 800m 2:06.64 1st · 1st on team 123.8 +3.0%
2016-04-01 Tim Dunne Invite 800m 2:05.3 3rd · 2nd on team 124.0 +3.6% PR R SR RSR
2016-04-01 Tim Dunne Invite 400m 1:04.14 30th · 4th on team — +3.6% PR SR