Alex Richardson
Liberty(OR) (OR) · 11 · 6A-3 PACIFICOR D6A6A · Compare head to head
Athlete rating
106.8
2013 TF season
Races
24
Seasons
2
2012 — 2013
RankedNation #43789·OR #1331·OR D6A #599·6A-3 PACIFIC #74·Team #13
?
Training paces
& VO2max →
critical speed
6:49/mi, fitted from
19 races in 2012
Cross Country
2013 XC
—
Liberty(OR) (OR) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-08-29 |
Wilsonville HS
|
3000m |
14:55 |
140th
· 3rd on team |
— |
+0.040 |
★PR
★CR
SR
CSR
|
2012 XC
115.4
Liberty(OR) (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-24 |
Blue Lake Park
|
5000m |
18:35.8 |
38th
· 7th on team |
116.5 |
+0.027 |
★CR
CSR
|
| 2012-10-13 |
Lents Park
|
5000m |
18:18.3 |
35th
· 3rd on team |
119.8 |
+0.036 |
★PR
★CR
SR
CSR
|
| 2012-10-10 |
Liberty HS
|
5000m |
18:36 |
16th
· 6th on team |
120.3 |
+0.067 |
PR
★CR
★R
SR
CSR
RSR
|
| 2012-10-06 |
Rooster Rock State Park
|
5000m |
19:20 |
21st
· 6th on team |
117.4 |
+0.062 |
★CR
R
CSR
RSR
|
| 2012-10-03 |
Sandelie Golf Course
|
5000m |
18:50.8 |
48th
· 5th on team |
114.2 |
+0.016 |
PR
★CR
SR
CSR
|
| 2012-09-12 |
Blue Lake Park
|
5000m |
19:11.6 |
29th
· 5th on team |
114.3 |
+0.027 |
PR
CR
SR
CSR
|
| 2012-09-08 |
The Hydrangea Ranch
|
5000m |
22:54 |
94th
· 7th on team |
103.6 |
+0.121 |
★CR
CSR
|
| 2012-09-07 |
Rood Bridge Park
|
5000m |
19:47.8 |
41st
· 5th on team |
117.3 |
+0.079 |
PR
★CR
R
SR
CSR
RSR
|
