Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-28 | NXN Southeast Regional WakeMed Soccer Park | 5000m | 18:50 | 44th · 2nd on team | 131.6 | +0.2% | ★PR ★CR R SR CSR RSR |
| 2015-11-07 | NCHSAA 3A State Cross Country Championship Ivey Redmon Sports Complex | 5000m | 19:48.6 | 5th · 3rd on team | 127.1 | +1.1% | ★CR CSR |
| 2015-10-31 | NCHSAA 3A Mideast Regional Northwood High School | 5000m | 19:43.5 | 3rd · 3rd on team | 128.8 | +2.8% | CSR |
| 2015-09-26 | Greensboro XC Classic Hagan-Stone Park | 5000m | 18:52.9 | 7th · 2nd on team | 131.2 | +0.5% | PR ★CR R SR CSR RSR |
| 2015-09-19 | Adidas XC Challenge WakeMed Soccer Park | 5000m | 19:10.7 | 27th · 3rd on team | 130.0 | +0.2% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2014 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-25 | NCHSAA 3A Mideast Regional Hagan-Stone Park | 5000m | 19:04.5 | 5th · 2nd on team | 130.6 | +0.5% | ★CR R CSR RSR |
| 2014-10-16 | Big Eight Conference Championship Northwood High School | 5000m | 19:35.9 | 5th · 2nd on team | 130.3 | +2.8% | ★CR R CSR RSR |
| 2014-10-04 | Wendy's Invitational McAlpine Creek Park | 5000m | 19:03 | 16th · 1st on team | 129.9 | +0.4% | PR ★CR SR CSR |
| 2014-09-27 | Greensboro XC Classic Hagan-Stone Park | 5000m | 19:11.9 | 11th · 3rd on team | 130.2 | +0.5% | CR R SR CSR RSR |
| 2014-09-20 | Adidas XC Challenge WakeMed Soccer Park | 5000m | 19:27.7 | 43rd · 3rd on team | 126.6 | +0.2% | CR CSR |
| 2014-08-30 | The Jungle Run South View HS | 5000m | 19:14.9 | 6th · 1st on team | 126.7 | -1.1% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2013 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | NCHSAA 3A State Cross Country Championship Ivey Redmon Sports Complex | 5000m | 20:06.9 | 38th · 2nd on team | 124.4 | +1.1% | CR CSR |
| 2013-10-05 | Wendy's Invitational McAlpine Creek Park | 5000m | 19:13 | 21st · 1st on team | 130.1 | +0.4% | CR R CSR RSR |
| 2013-09-28 | Greensboro 30th Annual XC Invitational Hagan-Stone Park | 5000m | 19:10.7 | 14th · 1st on team | 128.9 | +0.5% | PR ★CR R SR CSR RSR |
| 2013-09-21 | Adidas Cross Country Challenge WakeMed Soccer Park | 5000m | 20:04.3 | 64th · 3rd on team | 121.2 | +0.2% | ★CR SR CSR |
| 2013-09-07 | DA Invitational Durham Academy XC Course | 5000m | 20:32 | 4th · 1st on team | 122.6 | +2.7% | ★CR SR CSR RSR |
| 2013-08-24 | WNCCCC Jackson Park | 5000m | 21:14.1 | 34th · 3rd on team | 120.7 | +2.8% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2012 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | NCHSAA State Cross Country Championships Ivey Redmon Sports Complex | 5000m | 19:45.1 | 22nd · 3rd on team | 126.2 | +1.1% | PR ★CR R SR CSR RSR |
| 2012-10-27 | NCHSAA 3A Mideast Regional Hagan-Stone Park | 5000m | 20:12 | 11th · 3rd on team | 122.5 | +0.5% | PR ★CR SR CSR |
| 2012-09-29 | Greensboro Invitational Hagan-Stone Park | 5000m | 20:34.1 | 17th · 2nd on team | 119.0 | +0.5% | ★CR CSR |
| 2012-09-15 | Adidas XC Challenge WakeMed Soccer Park | 5000m | 20:58.4 | 112th · 6th on team | 118.1 | +0.2% | CR CSR |
| 2012-08-25 | WNC Carnival Jackson Park | 5000m | 20:21.1 | 15th · 2nd on team | 125.4 | +2.8% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-20 | NCHSAA 3A State Championships | 3200m | 11:24.73 | 4th · 2nd on team | 127.9 | -3.9% | |
| 2016-05-05 | Big 8 Conference Championship | 3200m | 11:22.91 | 1st · 1st on team | 130.9 | -2.5% | |
| 2016-04-23 | Orange County Championship | 1600m | 5:17.18 | 3rd · 3rd on team | 131.3 | -2.3% | |
| 2016-03-26 | Raleigh Relays | 3200m | 11:24.54 | 16th · 1st on team | 129.3 | -3.5% | |
| 2016-03-19 | JJ Knox Track & Field Classic | 3200m | 11:20.38 | 1st · 1st on team | 132.5 | -2.5% | |
| 2016-02-12 | NCHSAA 3A Indoor State Championships | 3200m | 11:42.64 | 4th · 2nd on team | 126.9 | -4.0% | |
| 2016-02-12 | NCHSAA 3A Indoor State Championships | 1600m | 5:21.59 | 3rd · 2nd on team | 128.6 | -4.0% | |
| 2016-01-30 | UNC Eastern Challenge | 3200m | 11:18.05 | 3rd · 1st on team | 132.1 | -3.5% | ★PR SR |
| 2016-01-18 | Meet results → | Women's 1600 Meters | 5:13.38 | 2nd · 2nd on team | — | — | ★PR SR |
| 2016-01-08 | JDL Mini Meet #1 | 1600m | 5:16.93 | 2nd · 1st on team | 130.5 | -4.0% | |
| 2015-12-03 | Eastern Alamance Polar Bear | 1600m | 5:14.31 | 1st · 1st on team | 132.9 | -2.3% | ★PR ★R SR RSR |
| 2015-11-21 | Ronald W. Reagan Polar Bear Meet | 3200m | 11:24.08 | 17th · 2nd on team | 125.6 | -6.7% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2015 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-08 | NCHSAA 3A State Championship | 3200m | 11:39.64 | 5th · 1st on team | 126.8 | -3.9% | |
| 2015-05-02 | 3A Mid-East Regional Meet | 3200m | 11:32.6 | 3rd · 1st on team | 129.5 | -2.7% | PR SR RSR |
| 2015-02-14 | NCHSAA 3A Indoor State Championships | 1600m | 5:35.85 | 12th · 3rd on team | 123.7 | -4.0% | |
| 2015-02-07 | David Oliver Classic | 1000m | 3:29.89 | 41st · 1st on team | 114.1 | -4.0% | ★PR SR |
| 2015-01-06 | Eastern Alamance Polar Bear 4 | 1600m | 5:36.91 | 1st · 1st on team | 124.0 | -2.3% | |
| 2014-12-03 | Eastern Alamance Polar Bear 1 | 1600m | 5:26.07 | 2nd · 2nd on team | 128.0 | -2.3% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2014 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-16 | NCHSAA 3A State Championships | 1600m | 5:23.07 | 11th · 1st on team | 127.0 | -3.9% | SR |
| 2014-05-10 | 3A Mid-East Regionals | 1600m | 5:26.84 | 4th · 1st on team | 127.5 | -2.7% | |
| 2014-03-29 | J.J. Knox Track & Field Classic | 3200m | 11:45.25 | 4th · 1st on team | 126.8 | -2.5% | PR SR |
| 2014-03-15 | Ravenscroft Early Bird Classic | 3000m | 11:15.71 | 4th · 1st on team | 123.2 | -3.0% | ★PR SR |
| 2014-02-07 | NCHSAA 3A Indoor State Championships | 1600m | 5:31.49 | 7th · 1st on team | 125.2 | -4.0% | |
| 2014-01-31 | Eastern Alamance Polar Bear | 1600m | 5:25.7 | 1st · 1st on team | 128.2 | -2.3% | SR RSR |
| 2014-01-11 | Durham Striders Invitational | 1600m | 5:47.72 | 17th · 1st on team | 119.9 | -3.5% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2013 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-11 | NCHSAA 3A State Championships | 1600m | 5:22.6 | 8th · 1st on team | 126.8 | -3.9% | PR SR |
| 2013-05-04 | NCHSAA 3A MidEast Regional Championship | 3200m | 12:43.34 | 9th · 3rd on team | 116.0 | -2.6% | PR SR |
| 2013-05-04 | NCHSAA 3A Mideast Regional | 3200m | 12:43.34 | 9th · 3rd on team | 116.0 | -2.6% | |
| 2013-05-04 | NCHSAA 3A Mideast Regional | 1600m | 5:26.91 | 3rd · 1st on team | 127.0 | -2.6% | PR R SR RSR |
| 2013-05-04 | NCHSAA 3A MidEast Regional Championship | 1600m | 5:26.91 | 3rd · 1st on team | 127.0 | -2.6% | |
| 2013-03-23 | JJ Knoxx Classic | 1600m | 5:51.94 | 4th · 1st on team | 117.4 | -2.5% | PR SR |
| 2013-03-16 | Ravenscroft Early Bird Classic | 1600m | 5:55.93 | 31st · 4th on team | 116.2 | -3.0% | PR SR RSR |
| 2013-03-16 | Ravenscroft Early Bird Classic | 3000m | 11:42.71 | 23rd · 4th on team | 117.8 | -3.0% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing