Racecast

Shreyas Ashok

Cary Academy (NC) · 12 · TISACNC D4A3A · Compare head to head

Athlete rating 115.1 2016 TF season
Best race 120.2 XC
Races 50
Seasons 5 2012 — 2016

RankedNation #29134·NC #640·NC D4A #341·TISAC #21·Team #15 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 14 races in 2015

Cross Country

2015 XC 115.6

Cary Academy (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 WakeMed Soccer Park 5000m 17:20.6 14th · 7th on team 120.0 -0.023 SR CSR RSR
2015-10-15 Cary Academy 5000m 19:42 14th · 14th on team 110.8 +0.028 ★CR CSR
2015-10-03 Hagan-Stone Park 5000m 18:29.7 28th · 6th on team 111.4 -0.021 CSR
2015-09-12 Durham Academy XC Course 5000m 18:12 11th · 8th on team 116.5 +0.008 ★CR CSR
2015-08-29 Jackson Park 5000m 17:40 7th · 7th on team 119.4 +0.008 ★CR SR CSR RSR

2014 XC 117.0

Cary Academy (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 WakeMed Soccer Park 5000m 17:15.7 43rd · 1st on team 120.2 -0.023 ★PR ★CR ★R SR CSR RSR
2014-09-20 WakeMed Soccer Park 5000m 17:28.3 168th · 3rd on team 117.9 -0.023 PR CR SR CSR
2014-08-23 Jackson Park 5000m 18:23.1 32nd · 3rd on team 118.1 +0.008 CR R SR CSR RSR
2014-08-15 WakeMed Soccer Park 5000m 18:36 6th · 4th on team 111.7 -0.023 SR CSR RSR

2013 XC 113.9

Cary Academy (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-25 Hagan-Stone Park 5000m 17:56.5 48th · 7th on team 115.4 -0.021
2013-10-17 WakeMed Soccer Park 5000m 17:50 11th · 6th on team 115.5 -0.023 CR CSR
2013-10-10 WakeMed Soccer Park 5000m 18:08 11th · 8th on team 113.0 -0.023
2013-10-05 Hagan-Stone Park 5000m 17:57 48th · 6th on team 116.2 -0.021
2013-09-28 Hagan-Stone Park 5000m 17:44.1 82nd · 3rd on team 116.6 -0.021 PR ★CR R SR CSR RSR
2013-09-21 WakeMed Soccer Park 5000m 18:01.3 177th · 3rd on team 113.0 -0.023 PR CR SR CSR
2013-09-07 Durham Academy XC Course 5000m 18:32 36th · 6th on team 114.5 +0.008 PR CR R SR CSR RSR
2013-08-24 Jackson Park 5000m 18:59.8 89th · 8th on team 113.7 +0.008 CR R CSR RSR
2013-08-16 WakeMed Soccer Park 5000m 18:52 9th · 6th on team 107.3 -0.023 PR CR SR CSR RSR

2012 XC 101.5

Cary Academy (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-15 WakeMed Soccer Park 5000m 20:25.4 588th · 11th on team 101.5 -0.023 PR CR R SR CSR RSR
2012-08-25 Jackson Park 5000m 21:51.1 157th · 4th on team — +0.008 PR CR SR CSR

Track & Field

2016 TF 111.8

Cary Academy (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 NCISAA 3A State Championships 3200m 10:26.97 15th · 7th on team 115.0 -0.055 SR
2016-05-14 TISAC Championships 3200m 10:33.9 8th · 5th on team 116.7 -0.036 RSR
2016-05-14 TISAC Championships 1600m 5:01.57 13th · 7th on team 112.9 -0.036
2016-04-29 Cary Academy Home Meet 3200m 10:33.03 3rd · 2nd on team 115.3 -0.042 SR RSR
2016-04-15 Cary Academy Home Meet 800m 2:18.84 6th · 4th on team 108.1 -0.042 ★PR SR
2016-04-15 Cary Academy Home Meet 1600m 4:56.13 3rd · 2nd on team 114.0 -0.042 SR RSR
2016-04-08 Cary Academy Home Meet 1600m 5:04.9 7th · 7th on team 110.6 -0.042 SR RSR
2016-04-01 Cary Academy Home Meet 1600m 5:12.03 10th · 9th on team 108.6 -0.042 SR RSR
2016-04-01 Cary Academy Home Meet 800m 2:23.97 9th · 9th on team 104.6 -0.042 SR

2015 TF 114.1

Cary Academy (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-16 NCISAA 3A Championships 3200m 10:27.5 15th · 2nd on team 117.1 -0.040
2015-05-16 NCISAA 3A Championships 1600m 5:01.64 22nd · 4th on team 112.7 -0.040
2015-05-08 TISAC Championship May 8-9 1600m 4:49.92 10th · 4th on team 117.0 -0.042
2015-05-08 TISAC Championship May 8-9 3200m 10:20.38 3rd · 2nd on team 118.2 -0.042 ★PR SR RSR
2015-04-30 Cary Academy Home Meet 1600m 4:47 3rd · 2nd on team 117.7 -0.042 ★PR SR RSR
2015-04-24 Cary Academy Home Meet 1600m 4:53 4th · 4th on team 115.6 -0.042 PR SR RSR
2015-04-24 Cary Academy Home Meet 800m 2:21.4 10th · 8th on team 106.0 -0.042 PR SR
2015-04-16 Cary Academy Home Meet 3200m 10:34 1st · 1st on team 114.6 -0.042 PR SR RSR
2015-03-26 Cary Academy Home Meet 1600m 5:14 7th · 5th on team 107.9 -0.042 SR RSR

2014 TF 109.5

Cary Academy (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-16 2014 NCISAA 3A Championships 3200m 10:34.32 16th · 5th on team 116.7 -0.036 PR R SR RSR
2014-05-02 Cary Academy Home Meet 3200m 10:39 7th · 7th on team 114.1 -0.042 PR SR
2014-04-24 RAV vs SMS, SA, CA 800m 2:23.01 15th · 9th on team 105.2 -0.036 PR SR
2014-04-17 NRCA-CA-WOG-O'Neal-Cressent-RCharter 1600m 5:02.3 7th · 3rd on team 112.1 -0.039
2014-04-17 NRCA-CA-WOG-O'Neal-Cressent-RCharter 800m 2:24.5 6th · 4th on team 103.6 -0.039 PR SR
2014-04-10 Durham Academy Home Meet 1600m 4:57 3rd · 2nd on team 114.5 -0.038 PR SR RSR
2014-04-10 Durham Academy Home Meet 800m 2:25 6th · 4th on team 103.6 -0.038 PR SR
2014-04-03 Cary Academy Home Meet 3200m 10:53.3 1st · 1st on team 112.3 -0.042 PR SR RSR
2014-03-27 Cary Academy Home Meet 800m 2:25.2 6th · 6th on team 103.0 -0.042 PR SR RSR

2013 TF 106.4

Cary Academy (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-26 Cary Academy / GDS / WCA 1600m 5:07 8th · 6th on team 109.7 -0.042 PR R SR RSR
2013-04-26 Cary Academy / GDS / WCA 800m 2:29 6th · 4th on team 100.0 -0.042 PR SR
2013-04-11 Ravenscroft/Cary Academy/Greensboro Day 1600m 5:09.71 6th · 3rd on team 109.6 -0.036 PR R SR RSR