Racecast

Nelson Russ

West Forsyth (GA) · 11 · CENTRAL PIEDMONTNC D8A4A · Compare head to head

Athlete rating 124.6 2015 TF season
Best race 128.3 XC
Races 34
Seasons 4 2012 — 2015

RankedNation #6334·NC #131·NC D8A #27·CENTRAL PIEDMONT #7·Team #4 ?

Training paces & VO2max → critical speed 5:24/mi, fitted from 12 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 127.0

West Forsyth (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-06 UNC Wilmington 5000m 16:02.6 5th · 1st on team 128.3 -0.002 ★PR ★CR ★R SR CSR RSR
2014-09-03 West Forsyth 3218m 10:36.1 2nd · 1st on team 125.7 +0.054 ★CR CSR
2014-08-16 Appalachian State University 3218m 9:55.1 1st · 1st on team 127.0 -0.009 ★PR ★CR R SR CSR RSR

2013 XC 123.9

West Forsyth (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Ivey Redmon Sports Complex 5000m 16:29.6 40th · 1st on team 126.2 +0.010 ★CR CSR
2013-10-16 West Forsyth 5000m 17:05.2 12th · 2nd on team 123.6 +0.024 ★CR CSR
2013-10-05 McAlpine Creek Park 5000m 16:27 36th · 1st on team 126.8 +0.002 PR ★CR R SR CSR RSR
2013-09-07 Milliken Plant Course 5000m 17:03.8 5th · 1st on team 122.6 +0.014 PR ★CR R SR CSR RSR
2013-08-17 Watauga HS 3000m 10:16.6 1st · 1st on team 120.2 +0.086 ★PR ★CR R SR CSR RSR

2012 XC 113.6

West Forsyth (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Ivey Redmon Sports Complex 5000m 17:18.9 30th · 3rd on team 120.0 +0.010 PR CR R SR CSR RSR
2012-09-22 Freedom HS 4828m 17:44.5 32nd · 4th on team 115.9 +0.033 ★PR ★CR R SR CSR RSR
2012-09-08 UNC Wilmington 5000m 18:16 83rd · 5th on team 113.5 -0.002 PR CR R SR CSR RSR
2012-08-25 McAlpine Creek Park 5000m 19:06 228th · 7th on team 108.0 +0.002 PR CR SR CSR
2012-08-18 West Forsyth 3200m 11:59 39th · 7th on team 110.8 +0.054 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 121.9

West Forsyth (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-02 4A Mid-West Regional Meet 3200m 9:53.1 7th · 1st on team 123.6 -0.036
2015-04-21 CPC Championship 3200m 9:50.92 1st · 1st on team 124.4 -0.042
2015-04-11 Scott Brent Invitational 3200m 9:44.41 1st · 1st on team 126.1 -0.039 ★PR SR RSR
2015-03-25 Mt Tabor, Davie, West, Parkland 3200m 9:55.4 1st · 1st on team 124.4 -0.031 PR SR
2015-03-11 Davie, Ashe County, W Forsyth, Reynolds 1600m 4:48.3 2nd · 1st on team 119.3 -0.024
2015-03-11 Davie, Ashe County, W Forsyth, Reynolds 3200m 10:43.6 1st · 1st on team 115.6 -0.024 SR
2015-02-14 NCHSAA 4A Indoor State Championships 1600m 4:51 20th · 1st on team 118.2 -0.039
2015-02-07 David Oliver Classic 1600m 4:35.2 19th · 1st on team 124.9 -0.039 ★PR SR RSR
2015-01-22 Forsyth County Meet 4 1600m 4:44.58 2nd · 1st on team 120.8 -0.039 SR RSR

2014 TF 121.8

West Forsyth (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-10 NCHSAA 4A Midwest Regional 3200m 9:59.36 9th · 1st on team 122.9 -0.036
2014-03-20 CPC 4 A Meet 3200m 10:11.1 1st · 1st on team 121.2 -0.031
2014-02-08 NCHSAA 4A Indoor State Championships 3200m 10:12.81 21st · 1st on team 120.8 -0.039
2014-01-25 David Oliver Classic 1600m 4:44.43 37th · 3rd on team 120.7 -0.039 PR SR
2014-01-18 JDL HS Mini Meet 3 3200m 9:57.28 1st · 1st on team 124.0 -0.039 PR SR RSR
2014-01-07 Forsyth County Meet #3 3200m 10:05.25 1st · 1st on team 122.3 -0.039 PR SR RSR
2013-12-03 JDL Tuesday Night Series #1 3200m 10:06.24 2nd · 1st on team 121.5 -0.039 PR SR RSR
2013-11-16 All-Comers Meet 3000m 9:27.55 3rd · 2nd on team 121.0 -0.039 ★PR SR RSR

2013 TF 115.3

West Forsyth (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-11 NCHSAA 4A Midwest Regional 3200m 10:09.85 8th · 1st on team 119.7 -0.042 PR SR RSR
2013-01-29 Fleet Feet Sports HS Series #4 3200m 10:52.43 10th · 1st on team 112.9 -0.039 PR SR
2013-01-29 Fleet Feet Sports HS Series #4 1600m 4:59.1 3rd · 1st on team 114.3 -0.039 PR SR RSR
2013-01-21 JDL County Clash 1600m 4:59.2 13th · 3rd on team 114.3 -0.039 PR SR RSR