Racecast

Ashley Damron

South View (NC) · 12 · UNITED 8 XCNC D6ACUMBERLAND4A · Compare head to head

Athlete rating 124.7 2016 TF season
Best race 132.8 XC
Races 50
Seasons 5 2012 — 2016

RankedNation #8008·NC #165·NC D6A #65·UNITED 8 XC #4·Team #4 ?

Training paces & VO2max → critical speed 7:05/mi, fitted from 5 races in 2013

Cross Country

2015 XC 129.3

South View (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Ivey Redmon Sports Complex 5000m 20:04.5 25th · 2nd on team 128.8 -0.009 ★CR CSR
2015-10-31 Boyd Lee Park 5000m 19:05.8 4th · 2nd on team 132.8 -0.022 ★PR ★CR ★R SR CSR RSR
2015-09-19 WakeMed Soccer Park 5000m 20:12.1 82nd · 2nd on team 126.2 -0.023 SR CSR RSR

2014 XC 123.0

South View (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Ivey Redmon Sports Complex 5000m 20:33.6 59th · 1st on team 125.2 -0.009 CR CSR
2014-10-25 Carolina Horse Park 5000m 20:53.8 17th · 4th on team 127.4 +0.025 ★CR R CSR RSR
2014-10-16 Pine Forest HS 5000m 20:06 6th · 3rd on team 126.0 -0.022 ★CR CSR
2014-10-04 WakeMed Soccer Park 5000m 20:03.7 22nd · 1st on team 126.5 -0.023 PR ★CR R SR CSR RSR
2014-09-20 WakeMed Soccer Park 5000m 20:46.1 127th · 2nd on team 121.3 -0.023 PR CR SR CSR RSR
2014-09-13 Carolina Horse Park 5000m 21:53.5 8th · 2nd on team 121.1 +0.025 CR CSR RSR
2014-08-30 South View HS 5000m 21:22.6 40th · 2nd on team 117.2 -0.031 SR CSR
2014-08-23 McAlpine Creek Park 5000m 21:36 73rd · 3rd on team 119.4 -0.015 SR CSR RSR

2013 XC 120.3

South View (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 South View HS 5000m 20:47.4 38th · 5th on team 120.3 -0.031 PR ★CR SR CSR
2013-10-05 McAlpine Creek Park 5000m 20:50 92nd · 3rd on team 123.4 -0.015 PR ★CR R SR CSR RSR
2013-09-21 WakeMed Soccer Park 5000m 21:01 116th · 2nd on team 118.3 -0.023 PR CR SR CSR
2013-08-31 South View HS 5000m 21:06.3 33rd · 3rd on team 119.1 -0.031 PR CR SR CSR RSR

2012 XC 112.3

South View (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Carolina Horse Park 5000m 22:48.8 59th · 5th on team 116.6 +0.025 CR R CSR RSR
2012-10-10 South View HS 5000m 22:20 17th · 5th on team 113.1 -0.031 PR CR R SR CSR RSR
2012-10-06 Hagan-Stone Park 5000m 22:39 71st · 3rd on team 113.0 -0.021 ★CR R CSR RSR
2012-09-29 WakeMed Soccer Park 5000m 23:12.5 154th · 6th on team 107.5 -0.023 CR CSR
2012-09-15 Carolina Horse Park 5000m 23:56.1 35th · 6th on team 111.4 +0.025 CR CSR
2012-09-01 South View HS 5000m 22:40.5 74th · 5th on team 111.8 -0.031 CR CSR
2012-08-25 McAlpine Creek Park 5000m 22:39 161st · 4th on team 112.3 -0.015 PR CR R SR CSR RSR

Track & Field

2016 TF 120.9

South View (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-03-19 JJ Knox Track & Field Classic 800m 2:29.32 7th · 2nd on team 122.7 -0.033 SR
2016-02-13 NCHSAA 4A Indoor State Championships 3200m 12:44.7 21st · 1st on team 115.8 -0.046
2016-01-30 UNC Eastern Challenge 3200m 12:13.17 14th · 1st on team 121.5 -0.040
2016-01-16 South View Polar Bear Meet 1000m 3:17.5 1st · 1st on team 119.7 -0.038
2015-12-19 NCRunners Holiday Invitational 1000m 3:16.78 13th · 1st on team 120.8 -0.046 ★PR SR
2015-11-21 Ronald W. Reagan Polar Bear Meet 3200m 11:27.72 22nd · 3rd on team 124.7 -0.069 ★PR SR RSR

2015 TF 120.3

South View (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-09 NCHSAA 4A State Championship 3200m 11:56.28 12th · 1st on team 123.0 -0.046
2015-04-22 CFV Conference Championship 3200m 12:17.59 1st · 1st on team 119.9 -0.040
2015-03-21 Tiger Relays 3200m 11:52 1st · 1st on team 123.4 -0.040 PR SR RSR
2015-01-24 JDL HS Invitational 1600m 5:45.07 17th · 1st on team 119.5 -0.046 SR RSR
2014-12-20 Meet results → Women's 1600 Meters 5:47.95 19th · 3rd on team — — ★PR SR
2014-12-06 Pine Forest Polar Bear Meet 1000m 3:21.8 2nd · 2nd on team 115.8 -0.049 PR SR RSR

2014 TF 115.9

South View (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 NCHSAA 4A State Championships 3200m 12:07.37 15th · 1st on team 119.9 -0.046 PR SR
2014-05-10 East Regionals 4/A @ Hoggard HS 3200m 12:15.4 3rd · 1st on team 119.9 -0.046 PR SR
2014-04-23 Pinecrest Relay Invitational 800m 2:27.85 3rd · 2nd on team 122.8 -0.043 ★PR SR RSR
2014-04-12 Screaming Eagle Invite 3200m 12:33.58 10th · 1st on team 116.3 -0.043 SR
2014-03-22 Phoenix HS Classic 1600m 5:49.36 14th · 1st on team 118.9 -0.031 SR RSR
2014-01-25 Pine Forest Polar Bear 3200m 12:42.9 4th · 2nd on team 114.2 -0.049 SR
2014-01-11 Durham Striders Invitational 1600m 6:02.24 26th · 3rd on team 114.4 -0.040 SR RSR
2014-01-04 South View Polar Bear Meet #2 1000m 3:46.1 5th · 3rd on team 104.6 -0.038 PR SR
2013-12-14 JDL Fast Track HS Kick-Off Meet 1600m 6:04.46 25th · 2nd on team 112.5 -0.046 SR RSR

2013 TF 116.0

South View (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-13 Bill Carver Classic 1600m 5:41.32 1st · 1st on team 119.6 -0.040 ★PR R SR RSR
2013-03-23 JJ Knoxx Classic 3200m 12:21.75 3rd · 2nd on team 118.2 -0.033 PR R SR RSR
2013-03-09 Tiger Invitational 1600m 5:51.5 7th · 2nd on team 116.0 -0.040
2013-01-19 South View Polar Bear 3 1600m 5:47.1 2nd · 2nd on team 117.8 -0.038 PR R SR RSR
2013-01-05 North Carolina HS Indoor Opener 1600m 5:54.63 16th · 2nd on team 116.3 -0.040 PR SR RSR
2012-12-22 South View Polar Bear II 1600m 5:59.9 5th · 2nd on team 113.3 -0.038 PR SR RSR
2012-12-08 JDL HS Kick-Off 3200m 13:10.85 4th · 2nd on team 110.8 -0.046 PR SR RSR