Racecast

Sophia Gullo

Springfield (OR) · 12 · CENTRAL STATE EIGHTIL D2A · Compare head to head

Athlete rating 134.6 2015 XC season
Best race 135.1 XC
Races 47
Seasons 5 2012 — 2016

RankedNation #4341·IL #268·IL D2A #81·CENTRAL STATE EIGHT #6·Team #6 ?

Training paces & VO2max → critical speed 7:18/mi, fitted from 14 races in 2014

Cross Country

2015 XC 132.6

Springfield (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Detweiller Park 4828m 18:35 68th · 3rd on team 134.2 -0.001
2015-10-31 Hickory Point Golf Course 4828m 18:32.4 13th · 3rd on team 135.1 +0.000 ★CR ★R CSR RSR
2015-10-24 Jacksonville Community Park 4667m 18:20.1 10th · 3rd on team 131.4 -0.001 ★PR ★CR SR CSR
2015-10-17 Lincoln Park 4828m 19:00.5 9th · 3rd on team 133.7 +0.020 ★CR CSR
2015-10-10 Black Partridge Park 4731m 18:34.1 21st · 2nd on team 130.5 -0.001 ★PR ★CR SR CSR
2015-10-03 Detweiller Park 4828m 18:27.3 15th · 3rd on team 134.7 -0.001 ★PR ★CR R SR CSR RSR
2015-09-26 Lincoln Park 4828m 19:28.9 16th · 3rd on team 132.2 +0.020 CSR RSR
2015-09-19 Detweiller Park 4828m 19:21.9 130th · 3rd on team 128.6 -0.001 SR CSR RSR

2014 XC 127.0

Springfield (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-29 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 21:39 166th · 1st on team 122.3 +0.017 ★CR CSR
2014-11-16 Laverne Gibson Course 5000m 20:13 196th · 50th on team 127.8 +0.010 ★CR SR CSR
2014-11-01 Hickory Point Golf Course 4828m 19:07.4 14th · 3rd on team 130.0 +0.000 CR CSR
2014-10-25 Jacksonville Community Park 4667m 19:02.7 10th · 3rd on team 127.5 -0.001 SR CSR
2014-10-18 Lincoln Park 4828m 19:51 9th · 3rd on team 128.5 +0.020 CSR
2014-10-04 Detweiller Park 4828m 18:59.7 53rd · 2nd on team 131.9 -0.001 SR CSR RSR
2014-09-20 Detweiller Park 4828m 20:08.6 175th · 3rd on team 123.9 -0.001 CSR
2014-09-13 Lincoln Park 4828m 20:07 9th · 2nd on team 127.4 +0.020 CSR RSR
2014-09-06 Wilson Park 4828m 19:39.9 18th · 2nd on team 123.7 -0.009 ★CR SR CSR RSR

2013 XC 125.3

Springfield (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Jacksonville Community Park 4667m 19:15.5 16th · 4th on team 124.9 -0.001 SR CSR
2013-10-05 Detweiller Park 4828m 19:45.5 88th · 3rd on team 126.5 -0.001
2013-09-21 Detweiller Park 4828m 19:33 170th · 4th on team 126.6 -0.001 SR CSR RSR
2013-09-14 Lincoln Park 4828m 20:23 25th · 4th on team 125.7 +0.020 CSR RSR
2013-09-07 Wilson Park 4828m 20:17.4 33rd · 4th on team 123.0 -0.009 CR SR CSR RSR

2012 XC 130.3

Springfield (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-11 Laverne Gibson Course 5000m 21:20.1 159th · 4th on team 123.9 +0.010 CR CSR
2012-11-03 Detweiller Park 4828m 18:45 87th · 3rd on team 131.8 -0.001 PR CR SR CSR
2012-10-27 Hickory Point Golf Course 4828m 19:13 12th · 2nd on team 129.6 +0.000 CR CSR
2012-10-20 Jacksonville Community Park 4667m 18:35.7 9th · 2nd on team 128.9 -0.001 PR CR SR CSR
2012-10-13 Lincoln Park 5000m 19:08.6 5th · 2nd on team 132.2 -0.027 ★PR ★CR SR CSR
2012-10-02 Lincoln Park 4828m 19:20.1 2nd · 1st on team 132.2 +0.020 CR CSR
2012-09-15 Detweiller Park 4828m 18:53 7th · 1st on team 132.6 -0.001 PR CR R SR CSR RSR
2012-09-08 Lincoln Park 4828m 19:45.8 8th · 1st on team 130.8 +0.020 PR CR R SR CSR RSR

Track & Field

2016 TF 116.6

Springfield (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-15 Bloomington Girls Invitational 3200m 13:04.93 11th · 1st on team 113.6 -0.034
2016-04-09 Thomas McBride Invitational 3200m 12:21.93 6th · 2nd on team 118.8 -0.039 SR RSR
2016-03-16 Meet results → Women's 1600 Meters 5:49.74 15th · 1st on team — — ★PR SR
2016-03-12 Jersey Indoor Winter Thaw 3200m 12:51.64 10th · 1st on team 115.3 -0.042
2016-03-02 Decatur Area Indoor Invite 3200m 12:33.67 5th · 2nd on team 118.7 -0.029 SR RSR

2015 TF 122.7

Springfield (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 Central State 8 Girls Conference Meet 3200m 12:10.45 2nd · 1st on team 123.0 -0.029
2015-05-07 Central State 8 Girls Conference Meet 1600m 5:38.07 5th · 2nd on team 123.3 -0.029
2015-04-29 Springfield Girls City Track Meet 3200m 12:01.2 2nd · 2nd on team 122.8 -0.039
2015-04-24 Co-Ed Titan Invite 3200m 12:06.48 2nd · 1st on team 123.1 -0.029
2015-04-24 Co-Ed Titan Invite 1600m 5:42.79 3rd · 2nd on team 121.4 -0.029
2015-04-17 Bloomington Girls Invitational 1600m 5:33.04 6th · 1st on team 123.4 -0.034 ★PR SR
2015-04-11 Lady Spartan Invitational 3200m 11:49.88 1st · 1st on team 124.6 -0.039 ★PR SR RSR
2015-04-11 Lady Spartan Invitational 1600m 5:44.52 5th · 1st on team 119.2 -0.039
2015-03-21 Clinton Girls Last Chance Meet 3200m 11:57.55 2nd · 1st on team 123.3 -0.047 PR SR
2015-03-11 Normal West Lady Wildcat Invitational 1600m 5:33.35 3rd · 1st on team 123.6 -0.047 PR SR RSR
2015-03-06 Jacksonville Invitational - Large Schools 1600m 5:39.04 5th · 2nd on team 121.6 -0.047 PR SR RSR

2013 TF 115.0

Springfield (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-03-01 Jacksonville Invite 800m 2:38.35 9th · 2nd on team 115.0 -0.047 ★PR SR RSR