Racecast

Monica La Joie

South Salem (OR) · 12 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head

Athlete rating 86.8 2015 XC season
Best race 104.6 XC
Races 30
Seasons 4 2012 — 2015

RankedNation #119089·OR #2393·OR D6A #1228·6A-6 CENTRAL VALLEY #87·Team #47 ?

Training paces & VO2max → critical speed 9:16/mi, fitted from 10 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2015 XC 85.8

South Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Bush Park 5000m 26:40.6 68th · 13th on team 92.1 -0.005 SR CSR RSR
2015-10-14 Bush Park 3000m 16:18 34th · 24th on team 86.7 -0.003 CSR
2015-10-10 Willamette Mission State Park (Brooks) 5000m 28:38.5 152nd · 15th on team 86.2 -0.006 CSR
2015-10-07 Joe Dancer Park 5000m 29:46 22nd · 8th on team 82.8 +0.005 CSR
2015-09-30 Keizer Rapids Park 5000m 28:37.9 46th · 21st on team 85.7 -0.006 ★CR CSR
2015-09-23 Willamette Mission State Park (Brooks) 5000m 30:38 31st · 13th on team 80.3 -0.006 CSR
2015-09-16 Talking Waters Gardens 5000m 28:57 30th · 15th on team 84.0 -0.015 ★CR CSR
2015-09-12 Bush Park 5000m 28:46.1 39th · 6th on team 86.8 -0.005
2015-09-09 Neil Armstrong MS 5000m 29:17 11th · 2nd on team 85.2 +0.011 ★CR CSR
2015-09-02 Bush Park 5000m 28:37.6 40th · 10th on team 86.1 -0.005 SR CSR
2015-08-27 Wilsonville HS 3000m 16:10.1 124th · 8th on team 87.6 -0.005 SR CSR RSR

2014 XC 95.1

South Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Joe Dancer Park 5000m 26:02.6 45th · 5th on team 97.7 +0.005 ★CR CSR
2014-10-15 Bush Park 3000m 15:13 18th · 12th on team 93.9 -0.003 ★CR CSR
2014-10-08 Bush Park 5000m 25:54.1 22nd · 10th on team 94.9 -0.005 CSR
2014-10-01 McKay High School 5000m 26:03.1 6th · 3rd on team 98.8 +0.044 ★CR CSR RSR
2014-09-24 Willamette Mission State Park (Brooks) 5000m 26:42 8th · 2nd on team 92.4 -0.006 CSR
2014-09-17 Bryant Park 5000m 25:06 27th · 6th on team 97.8 -0.009 SR CSR RSR
2014-09-13 Minto-Brown Island Park 5000m 25:57 20th · 1st on team 94.9 -0.008 ★CR SR CSR
2014-09-10 Joe Dancer Park 5000m 27:46 9th · 5th on team 90.0 +0.005 CR SR CSR
2014-09-03 Tualatin HS 3000m 14:37 52nd · 3rd on team 95.3 -0.003 ★CR SR CSR
2014-08-28 Wilsonville HS 3000m 14:48.6 106th · 5th on team 95.4 -0.005 SR CSR RSR

2013 XC 98.3

South Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-16 Bush Park 4000m 19:45 22nd · 15th on team 96.7 -0.014 SR CSR
2013-10-12 Willamette Mission State Park (Brooks) 5000m 25:03.1 157th · 5th on team 96.9 -0.006 ★CR CSR
2013-10-05 Bryant Park 5000m 24:28 31st · 4th on team 100.1 -0.009 ★PR ★CR SR CSR RSR
2013-09-21 Lane Community College 5000m 25:18 106th · 8th on team 98.1 +0.012 ★CR CSR
2013-09-14 Bush Park 5000m 24:45 36th · 4th on team 99.7 -0.005 PR ★CR SR CSR RSR
2013-08-29 Wilsonville HS 3000m 14:04 77th · 5th on team 98.4 -0.005 ★PR ★CR SR CSR RSR

2012 XC 101.1

South Salem (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-17 Bush Park 4000m 19:02 13th · 10th on team 100.6 -0.014 ★PR ★CR SR CSR
2012-09-10 Bush Park 3379m 16:30 9th · 2nd on team 98.2 +0.014 ★PR ★CR SR CSR
2012-09-05 Tualatin HS 3400m 15:54 8th · 1st on team 104.6 +0.007 ★PR ★CR ★R SR CSR RSR