Raphael Spencer
Wheaton (MD) · 10 · DCCMD D4AMONTGOMERY4A · Compare head to head
Athlete rating
109.6
2013 XC season
Races
18
Seasons
2
2012 — 2013
RankedNation #53859·MD #1119·MD D4A #10355·DCC #63·Team #10
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Training paces
& VO2max →
critical speed
8:17/mi, fitted from
11 races in 2012
Cross Country
2013 XC
107.4
Wheaton (MD) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-19 |
Gaithersburg HS
|
5000m |
18:58 |
44th
· 2nd on team |
109.4 |
+0.009 |
★PR
★CR
SR
CSR
|
| 2013-10-01 |
High Point Farm
|
5000m |
19:17 |
59th
· 7th on team |
110.0 |
+0.031 |
PR
★CR
★R
SR
CSR
RSR
|
| 2013-09-12 |
Watkins Mill HS
|
5000m |
21:08 |
14th
· 7th on team |
104.8 |
+0.065 |
★CR
CSR
|
| 2013-09-07 |
Centennial HS
|
5000m |
20:40.6 |
114th
· 6th on team |
105.4 |
+0.051 |
PR
★CR
SR
CSR
RSR
|
2012 XC
93.5
Wheaton (MD) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-13 |
Northwood HS
|
5000m |
20:50 |
52nd
· 7th on team |
104.0 |
+0.057 |
PR
★CR
R
SR
CSR
RSR
|
| 2012-09-29 |
Boonsboro HS
|
4828m |
20:48.1 |
96th
· 1st on team |
95.6 |
+0.002 |
★PR
★CR
R
SR
CSR
RSR
|
| 2012-09-19 |
James H. Blake HS
|
5000m |
25:05 |
48th
· 10th on team |
86.4 |
+0.049 |
★CR
CSR
|
| 2012-09-12 |
Northwood HS
|
5000m |
25:13 |
54th
· 8th on team |
87.4 |
+0.057 |
CR
CSR
|
| 2012-09-08 |
Herring Run Park
|
5000m |
23:19 |
148th
· 6th on team |
93.9 |
+0.059 |
PR
★CR
R
SR
CSR
RSR
|