Racecast

Sam Nash

Northern Guilford (NC) · 12 · METRO 4ANC D6AGUILFORD4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 122.4 2016 TF season
Best race 122.5 XC
Races 36
Seasons 5 2012 — 2016

RankedNation #10593·NC #232·NC D6A #92·METRO 4A #15·Team #7 ?

Training paces & VO2max → critical speed 6:23/mi, fitted from 11 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 112.5

Northern Guilford (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Ivey Redmon Sports Complex 5000m 19:24.5 118th · 7th on team 108.5 -0.8% ★CR CSR
2015-10-31 Northwood High School 5000m 18:18.3 31st · 5th on team 116.1 +0.8% ★CR SR CSR RSR
2015-09-26 Hagan-Stone Park 5000m 18:31.9 102nd · 7th on team 112.0 -1.5% CSR
2015-09-19 WakeMed Soccer Park 5000m 18:25.9 215th · 7th on team 113.3 -1.7% SR CSR RSR

2014 XC 120.6

Northern Guilford (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Hagan-Stone Park 5000m 17:04.8 28th · 4th on team 122.3 -1.5% ★PR ★CR SR CSR
2014-09-27 Hagan-Stone Park 5000m 17:05.9 18th · 3rd on team 122.5 -1.5% PR CR ★R SR CSR RSR
2014-09-20 WakeMed Soccer Park 5000m 17:17.3 43rd · 5th on team 119.5 -1.7% PR ★CR R SR CSR RSR
2014-08-26 Hagan-Stone Park 5000m 17:35.9 19th · 6th on team 118.1 -1.5% PR CR SR CSR RSR

2013 XC 110.9

Northern Guilford (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-15 Hagan-Stone Park 5000m 19:04.3 22nd · 6th on team 109.3 -1.5%
2013-10-05 Hagan-Stone Park 5000m 18:50.3 91st · 5th on team 111.1 -1.5%
2013-09-28 Hagan-Stone Park 5000m 18:19.6 49th · 7th on team 113.3 -1.5% PR CR SR CSR RSR
2013-09-21 WakeMed Soccer Park 5000m 18:34.2 73rd · 6th on team 110.0 -1.7% CR SR CSR RSR

2012 XC 110.9

Northern Guilford (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Hagan-Stone Park 5000m 18:27 42nd · 5th on team 112.6 -1.5% PR CR SR CSR
2012-10-15 Hagan-Stone Park 5000m 18:48 12th · 7th on team 111.7 -1.5% CR CSR
2012-10-06 Hagan-Stone Park 5000m 19:12.1 31st · 3rd on team 109.5 -1.5%
2012-09-29 Hagan-Stone Park 5000m 18:57.3 58th · 6th on team 108.3 -1.5% CR CSR
2012-09-22 McAlpine Creek Park 5000m 18:46.8 66th · 3rd on team 111.6 -1.6% PR ★CR SR CSR
2012-09-18 Northwest Guilford HS 5000m 19:43.6 7th · 6th on team 117.3 +10.1% PR ★CR R SR CSR RSR
2012-08-28 Hagan-Stone Park 5000m 20:28.3 52nd · 6th on team 101.1 -1.5% CR CSR
2012-08-22 Northwest Guilford HS 5000m 20:03.9 14th · 3rd on team 114.7 +10.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 119.1

Northern Guilford (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-05 Mid-State Conference Championship 800m 2:04.68 4th · 3rd on team 121.1 0.0%
2016-04-23 Guilford County Championship 800m 2:02.77 7th · 3rd on team 121.9 -1.0% ★PR SR RSR
2016-03-19 JJ Knox Track & Field Classic 800m 2:05.4 10th · 2nd on team 120.8 +0.1% PR SR RSR
2016-02-12 NCHSAA 3A Indoor State Championships 1000m 2:48.39 14th · 1st on team 116.5 -1.4%
2016-01-05 Southwest Guilford Invitational #2 1000m 2:43.85 3rd · 1st on team 119.7 -1.4% ★PR SR RSR
2015-12-08 Southwest Guilford Invitational #1 1000m 2:47.59 4th · 1st on team 117.0 -1.4% RSR
2015-12-03 Guilford County Polar Bear Meet #1 1000m 2:45 1st · 1st on team 116.8 -1.8% PR SR RSR

2015 TF 115.1

Northern Guilford (NC) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-01-06 Meet results → Men's 1600 Meters 4:51.18 4th · 1st on team 117.0 — ★PR SR RSR
2014-12-17 GCS Polar Bear Meet #2 1600m 4:50 6th · 1st on team 115.4 -1.8%
2014-12-09 SW Guilford Invitational #1 1600m 4:54.73 5th · 2nd on team 115.4 -1.4%
2014-12-03 GCS Polar Bear Meet #1 1600m 4:46.8 1st · 1st on team 116.7 -1.8% ★PR SR RSR
2014-12-03 GCS Polar Bear Meet #1 1000m 2:53.1 3rd · 2nd on team 111.2 -1.8% PR SR

2014 TF 115.3

Northern Guilford (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-10 3A Mid-East Regionals 1600m 4:48.56 8th · 1st on team 118.3 -0.1% PR R SR RSR
2014-03-22 Phoenix HS Classic 1600m 4:50.33 20th · 1st on team 117.8 0.0% PR R SR RSR
2014-01-25 David Oliver Classic 1600m 4:58.79 60th · 1st on team 113.8 -1.4% PR SR RSR
2013-12-21 NCRunners Elite Holiday Invitational 1600m 5:04.43 36th · 1st on team 111.2 -1.4% PR SR RSR