Racecast

Erin Couwenhoven

Frankfort (Lincoln-Way East) (IL) · 12 · SWSCIL D3AWILL · Compare head to head

Athlete rating 125.9 2016 TF season
Best race 127.9 XC
Races 49
Seasons 5 2012 — 2016

RankedNation #6311·IL #334·IL D3A #1240·SWSC #8·Team #3 ?

Training paces & VO2max → critical speed 6:54/mi, fitted from 13 races in 2015

Cross Country

2015 XC 122.8

Frankfort (Lincoln-Way East) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Detweiller Park 4828m 18:44.1 162nd · 2nd on team 126.3 -0.005 ★PR ★CR SR CSR
2015-10-31 Maxwell Park 4828m 18:52.3 13th · 2nd on team 127.9 +0.011 PR ★CR ★R SR CSR RSR
2015-10-24 Turtlehead Lake 4828m 19:21 5th · 2nd on team 126.0 +0.021 PR ★CR R SR CSR RSR
2015-10-17 Dellwood Park 5000m 20:02 10th · 2nd on team 125.8 +0.025 ★PR ★CR R SR CSR RSR
2015-10-10 Lisle Community Park 4828m 19:23.4 12th · 2nd on team 123.0 +0.007 PR ★CR SR CSR RSR
2015-10-03 St. James Farm Forest Preserve 4747m 19:18.6 23rd · 1st on team 122.0 +0.008 ★PR ★CR SR CSR RSR
2015-09-26 Midlothian Meadows 4828m 19:59 8th · 2nd on team 120.9 +0.014 ★CR CSR RSR
2015-09-19 Detweiller Park 4828m 19:34.1 164th · 2nd on team 120.8 -0.005 CR SR CSR RSR
2015-09-12 Channahon Community Park 4828m 20:20.7 29th · 2nd on team 118.2 +0.019 ★CR SR CSR RSR
2015-09-05 Lyons Township High School South Campus 4924m 20:25 27th · 2nd on team 116.7 -0.017 ★PR ★CR SR CSR RSR

2014 XC 113.8

Frankfort (Lincoln-Way East) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Westview Golf Course 4908m 20:15.2 58th · 4th on team 118.7 -0.004 ★PR ★CR SR CSR RSR
2014-10-04 St. James Farm Forest Preserve 4747m 20:04.2 20th · 1st on team 118.6 +0.008 PR CR SR CSR RSR
2014-09-20 Detweiller Park 4828m 21:15 275th · 6th on team 111.5 -0.005 SR CSR RSR
2014-09-06 Lyons Township High School South Campus 4585m 19:47.4 55th · 6th on team 110.5 -0.023 ★PR ★CR SR CSR RSR
2014-08-26 Channahon Community Park 4828m 22:29.4 49th · 5th on team 109.7 +0.019 CR SR CSR RSR

2013 XC 117.8

Frankfort (Lincoln-Way East) (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Detweiller Park 4828m 20:38 204th · 6th on team 115.4 -0.005
2013-10-26 Maxwell Park 4828m 19:34 15th · 4th on team 123.0 +0.011 PR CR R SR CSR RSR
2013-10-12 Lisle Community Park 4828m 20:49.7 26th · 5th on team 114.6 +0.007 CR CSR
2013-09-21 Detweiller Park 4828m 19:52 44th · 1st on team 118.3 -0.005 PR CR R SR CSR RSR

2012 XC 116.9

Frankfort (Lincoln-Way East) (IL) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-15 Detweiller Park 4828m 20:20 59th · 3rd on team 116.9 -0.005 PR CR R SR CSR RSR

Track & Field

2016 TF 120.7

Frankfort (Lincoln-Way East) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 IHSA 3A Girls Lockport Township Sectional 1600m 5:34.13 8th · 2nd on team 122.8 -0.037
2016-05-05 SWSC Blue Division Girls Conference 3200m 12:03.56 3rd · 1st on team 123.2 -0.030 ★PR SR
2016-05-05 SWSC Blue Division Girls Conference 1600m 5:28.85 2nd · 1st on team 125.4 -0.030 ★PR SR
2016-04-30 Carol Uhrich Invitational 800m 2:27.01 2nd · 1st on team 124.6 -0.038
2016-04-25 Joliet Central Girls TRI 400m 1:11.62 7th · 6th on team — -0.032 ★PR SR
2016-04-25 Joliet Central Girls TRI 800m 2:25.56 3rd · 3rd on team 126.2 -0.032 ★PR SR RSR
2016-04-25 Joliet Central Girls TRI 200m 32.49 17th · 10th on team — -0.032 ★PR SR
2016-04-18 LWE / HF Girls Dual 800m 2:35 3rd · 3rd on team 119.1 -0.026
2016-04-15 Glenbard South Girls Raider Invitational 3200m 12:11.94 1st · 1st on team 122.0 -0.032 PR SR RSR
2016-03-12 Proviso East Lady Pirate Invitational 3200m 12:34.79 6th · 1st on team 116.9 -0.049 SR
2016-03-03 Meet results → Women's 800 Meters 2:31.77 20th · 2nd on team — — ★PR SR
2016-02-27 Whitney Young Dolphin Flyer Invitational 1600m 5:43.34 2nd · 1st on team 119.6 -0.046 SR RSR
2016-02-20 University of Kentucky HS Invitational 800m 2:32.86 40th · 1st on team 118.9 -0.044 PR SR RSR
2016-02-09 Homewood-Flossmoor Girls Quad 400m 1:12.06 15th · 6th on team — -0.049 PR SR
2016-02-09 Homewood-Flossmoor Girls Quad 1200m 4:13.59 1st · 1st on team 116.3 -0.049 ★PR SR RSR
2015-12-19 Ted Haydon Holiday Classic 2miles 13:04.42 2nd · 1st on team 113.8 -0.045 ★PR SR RSR

2015 TF 119.0

Frankfort (Lincoln-Way East) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 SWSC-Blue Girls Conference Meet 3200m 12:27.45 4th · 2nd on team 120.1 -0.032 PR SR
2015-04-23 Eagle Classic 1600m 5:33.2 2nd · 1st on team 123.3 -0.038 PR R SR RSR
2015-04-11 Homewood-Flossmoor Girls Invitational 1600m 5:34.46 3rd · 1st on team 122.8 -0.037 PR SR RSR
2015-03-20 SWSC Girls Indoor Conference Meet 800m 2:38.48 9th · 1st on team 115.6 -0.046 PR SR
2015-03-14 Proviso East Lady Pirates Invitational 3200m 12:47.96 12th · 2nd on team 114.9 -0.049 PR SR RSR
2015-03-14 Proviso East Lady Pirates Invitational 1600m 5:51.44 15th · 1st on team 117.0 -0.049 PR SR RSR
2015-03-07 Meet results → Girls 800m Run Class B 2:33.97 2nd · 1st on team — — ★PR SR
2015-02-10 Meet results → Women's 600 Meters 1:53.13 2nd · 1st on team — — ★PR SR

2014 TF 110.7

Frankfort (Lincoln-Way East) (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-08 Joliet West Girls Tri 1600m 6:07.11 8th · 4th on team 112.5 -0.030 PR SR RSR
2014-04-08 Joliet West Girls Tri 400m 1:20.11 14th · 10th on team — -0.030 PR SR
2014-04-08 Joliet West Girls Tri 800m 2:48.37 7th · 6th on team 108.9 -0.030 PR SR
2014-03-15 Meet results → Girls 3200m Run Frosh/Soph 13:17.75 1st · 1st on team — — ★PR SR
2014-03-08 Meet results → Women's 1600 Meters 6:07.99 9th · 1st on team — — ★PR SR