Racecast

Zac Stalnaker

Fredericktown (OH) · 12 · KNOX MORROW ATHLETICOH D3District XC · Compare head to head

Athlete rating 118.2 2016 TF season
Best race 126.5 XC
Races 49
Seasons 5 2012 — 2016

RankedNation #18564·OH #749·OH D3 #243·KNOX MORROW ATHLETIC #7·Team #6 ?

Training paces & VO2max → critical speed 5:54/mi, fitted from 20 races in 2015

Cross Country

2015 XC 121.9

Fredericktown (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 National Trails Raceway 5000m 16:27.9 22nd · 2nd on team 126.5 -0.014 ★CR ★R CSR RSR
2015-10-31 Pickerington HS 5000m 16:48.9 12th · 2nd on team 121.2 -0.025 ★CR CSR
2015-10-24 Watkins-Memorial HS 5000m 16:24.7 6th · 3rd on team 124.8 -0.028 ★PR ★CR R SR CSR RSR
2015-10-10 Mt. Gilead HS 5000m 16:49.4 6th · 3rd on team 121.3 -0.029 ★CR CSR
2015-10-06 Ammans Park Galion 5000m 16:36.2 6th · 3rd on team 122.7 -0.032 ★CR CSR
2015-09-26 Ontario HS 5000m 17:44 3rd · 3rd on team 119.7 +0.001 ★CR CSR
2015-09-19 Ammans Park 5000m 16:32.5 6th · 2nd on team 123.0 -0.037 PR ★CR R SR CSR RSR
2015-09-08 Wynford HS 5000m 18:01.4 2nd · 2nd on team 119.7 +0.010 ★CR CSR
2015-08-24 Northmor HS 5000m 17:27.6 3rd · 2nd on team 122.8 +0.024 ★CR R SR CSR RSR
2015-08-15 National Trails Raceway 5000m 17:49.2 17th · 2nd on team 117.0 -0.014 SR CSR RSR

2014 XC 117.2

Fredericktown (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 National Trails Raceway 5000m 17:28.4 81st · 3rd on team 119.7 -0.014 CR CSR
2014-10-25 Pickerington North HS 5000m 17:15.3 18th · 3rd on team 120.1 -0.020 ★CR CSR
2014-10-18 Watkins-Memorial HS 5000m 17:10.8 10th · 4th on team 120.1 -0.028 CR CSR
2014-10-11 Hartford Fairgrounds 5000m 16:59.2 7th · 3rd on team 121.7 -0.024 PR ★CR R SR CSR RSR
2014-09-30 Ammans Park 5000m 17:14.6 9th · 3rd on team 117.6 -0.037 PR CR SR CSR
2014-09-27 Pickerington North HS 5000m 17:45.2 56th · 3rd on team 118.0 -0.020 CSR
2014-09-23 Kokosing Reservoir 5000m 17:36.28 11th · 4th on team 119.0 -0.012 ★CR R CSR RSR
2014-09-20 Ontario HS 5000m 17:59 12th · 4th on team 117.9 +0.001 CR CSR RSR
2014-09-13 Ammans Park 5000m 17:14.9 16th · 3rd on team 117.2 -0.037 PR CR SR CSR
2014-08-30 Newcomerstown HS 5000m 18:15.4 9th · 4th on team 109.2 -0.068 ★CR SR CSR
2014-08-23 Kokosing Reservoir 5000m 18:30 6th · 3rd on team 113.3 -0.012 SR CSR
2014-08-18 Northmor HS 5000m 18:32.9 9th · 4th on team 117.3 +0.024 CR CSR RSR
2014-08-16 National Trails Raceway 5000m 18:30.4 28th · 3rd on team 113.0 -0.014 CR SR CSR RSR

2013 XC 115.3

Fredericktown (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Pickerington North HS 5000m 17:39.9 27th · 1st on team 118.0 -0.020 CR R CSR RSR
2013-10-19 Watkins-Memorial HS 5000m 17:30.9 21st · 5th on team 117.6 -0.028 PR CR R SR CSR RSR
2013-10-12 Hartford Fairgrounds 5000m 17:43.9 16th · 5th on team 116.6 -0.024 PR CR R SR CSR RSR
2013-09-24 Kokosing Reservoir 5000m 18:11.61 26th · 3rd on team 114.9 -0.012 CR R CSR RSR
2013-09-14 Ammans Park 5000m 17:50.2 34th · 3rd on team 114.3 -0.037 PR CR R SR CSR RSR
2013-08-19 Northmor HS 5000m 19:50.6 22nd · 6th on team 110.5 +0.024 CR R SR CSR RSR

2012 XC 105.1

Fredericktown (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Pickerington North HS 5000m 19:06.4 77th · 6th on team 109.1 -0.020 CR R CSR RSR
2012-10-20 Watkins-Memorial HS 5000m 19:04.5 38th · 6th on team 108.0 -0.028 PR CR SR CSR
2012-09-29 Pickerington North HS 5000m 19:12.9 175th · 6th on team 108.7 -0.020 PR CR R SR CSR RSR
2012-09-22 Marshall Park 5000m 20:24 52nd · 7th on team 103.2 -0.006 PR ★CR R SR CSR RSR
2012-08-25 Kokosing Reservoir 5000m 21:52 20th · 9th on team 96.2 -0.012 PR CR R SR CSR RSR
2012-08-18 National Trails Raceway 5000m 30:13.6 214th · 10th on team — -0.014 PR CR SR CSR

Track & Field

2016 TF 117.4

Fredericktown (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-27 OHSAA D3 Region 11 3200m 10:37.78 11th · 2nd on team 115.1 -0.042
2016-05-21 OHSAA D3 Central District 1 3200m 10:13.74 3rd · 2nd on team 118.2 -0.050
2016-05-13 MOAC Red Championships 3200m 10:22.49 2nd · 1st on team 117.5 -0.042
2016-05-13 MOAC Red Championships 1600m 4:46.47 4th · 1st on team 117.7 -0.042
2016-05-12 MOAC - Finals 3200m 10:22.49 2nd · 1st on team 118.2 -0.039
2016-05-12 MOAC - Finals 1600m 4:46.47 4th · 1st on team 118.0 -0.039 PR SR
2016-05-06 Mount Vernon News SpecTrackular 3200m 10:12.23 2nd · 2nd on team 121.1 -0.029 SR RSR
2016-04-29 Fredericktown HS Invitational 3200m 10:26.07 3rd · 2nd on team 116.6 -0.040 SR RSR
2016-04-16 Cowen Redbird Invitational 3200m 10:30.91 2nd · 2nd on team 115.9 -0.042 SR
2016-01-17 OWU Indoor HS Meet 1mile 4:57.97 2nd · 2nd on team 116.0 -0.035 ★PR SR RSR

2015 TF 117.2

Fredericktown (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-14 MOAC Championships 3200m 10:01.44 2nd · 1st on team 119.1 -0.063 ★PR SR
2015-05-01 Fredericktown Invitational 3200m 10:17.49 2nd · 2nd on team 119.1 -0.040
2015-04-18 2015 Cowen Rebird Invitational 3200m 10:10.51 2nd · 1st on team 120.0 -0.042 PR SR RSR
2015-02-14 Ohio State University 1600m 5:12.01 28th · 2nd on team 110.7 -0.034 PR SR RSR