Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | Great Meadow Park | 5000m | 17:54 | 81st · 6th on team | 117.2 | 0.0% | ★PR ★CR ★R SR CSR RSR |
| 2014-10-04 | WakeMed Soccer Park | 5000m | 19:08 | 110th · 7th on team | 108.8 | -1.7% | ★CR CSR |
| 2014-09-27 | Maymont Park | 5000m | 19:05.4 | 62nd · 6th on team | 114.3 | +1.5% | ★CR SR CSR RSR |
| 2014-09-17 | Presbyterian Home | 5000m | 19:19 | 18th · 7th on team | 110.4 | +2.6% | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-06 | Loriella Park | 5000m | 18:37 | 69th · 7th on team | 115.3 | +2.6% | ★CR R CSR RSR |
| 2013-10-19 | Radford Estates Wolf Branch Farm | 5000m | 18:30.6 | 57th · 6th on team | 114.1 | +1.1% | PR ★CR R SR CSR RSR |
| 2013-10-05 | Great Meadow Park | 5000m | 19:51 | 247th · 6th on team | 107.2 | 0.0% | CR CSR |
| 2013-10-02 | GreenHill Park | 5000m | 18:35.7 | 53rd · 5th on team | 112.2 | -1.4% | PR ★CR R SR CSR RSR |
| 2013-09-23 | Falling Creek Park | 5000m | 19:03.6 | 10th · 6th on team | 109.5 | -1.4% | PR ★CR SR CSR |
| 2013-09-18 | Presbyterian Home | 5000m | 19:21 | 17th · 7th on team | 111.8 | +2.6% | PR CR SR CSR |
| 2013-09-07 | Christiansburg HS 5K Course | 5000m | 19:22.4 | 47th · 4th on team | 112.1 | +2.3% | PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-13 | Radford Estates Wolf Branch Farm | 5000m | 21:16.2 | 92nd · 10th on team | 100.5 | +1.1% | PR CR R SR CSR RSR |
| 2012-09-29 | Maymont Park | 5000m | 21:30.1 | 280th · 6th on team | 98.1 | +1.5% | PR CR SR CSR |
| 2012-09-01 | Christiansburg HS 5K Course | 5000m | 23:10 | 76th · 13th on team | 93.4 | +2.3% | CR CSR |
| 2012-08-29 | Presbyterian Home | 5000m | 23:49 | 46th · 21st on team | 92.0 | +2.6% | CR CSR |
| 2012-08-25 | Hidden Valley HS XC Course | 5000m | 21:42.7 | 52nd · 5th on team | 98.7 | +3.1% | PR ★CR R SR CSR RSR |