Racecast

Ihab Benlamkaddem

Broad Run (VA) · 12 · VA D4District CCLOUDOUN · Compare head to head

Athlete rating 122.6 2016 TF season
Best race 127.2 XC
Races 48
Seasons 5 2012 — 2016

RankedNation #7840·VA #236·VA D4 #51·Team #2 ?

Training paces & VO2max → critical speed 6:04/mi, fitted from 12 races in 2014

Cross Country

2015 XC 122.3

Broad Run (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-05 Panorama Farms 5000m 17:39 32nd · 1st on team 118.4 -0.019 CSR
2015-10-27 Oatlands Plantation 5000m 16:38.4 8th · 1st on team 127.2 +0.009 ★CR ★R CSR RSR
2015-10-17 Millbrook HS 5000m 16:26.7 38th · 1st on team 123.4 -0.038 ★CR SR CSR
2015-09-19 Oatlands Plantation 5000m 17:38 77th · 2nd on team 122.3 +0.009 CSR
2015-09-05 Loriella Park 5000m 17:07 6th · 1st on team 125.8 +0.019 ★CR R SR CSR RSR
2015-08-29 Great Meadow Park 5000m 17:49 77th · 2nd on team 116.7 -0.013 SR CSR RSR

2014 XC 121.6

Broad Run (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 Great Meadow Park 5000m 17:12 70th · 3rd on team 120.6 -0.013 CSR
2014-11-06 Panorama Farms 5000m 16:49.2 18th · 2nd on team 124.1 -0.019 ★CR CSR
2014-10-29 Tuscarora High School 5000m 16:12.2 6th · 2nd on team 125.3 -0.042 ★PR ★CR R SR CSR RSR
2014-10-01 Woodgrove HS 5000m 16:36 11th · 2nd on team 119.9 -0.045 PR ★CR SR CSR
2014-09-20 Oatlands Plantation 5000m 17:20 60th · 2nd on team 123.5 +0.009 SR CSR RSR
2014-09-17 Oatlands Plantation 5000m 17:20.6 3rd · 2nd on team 123.3 +0.009 SR CSR RSR
2014-09-10 Oatlands Plantation 5000m 17:57 6th · 2nd on team 118.5 +0.009 CSR
2014-09-06 Great Meadow Park 5000m 17:36 48th · 2nd on team 120.0 -0.013 SR CSR RSR
2014-08-30 Loriella Park 5000m 17:41.3 18th · 2nd on team 119.5 +0.019 CR SR CSR RSR

2013 XC 122.0

Broad Run (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-15 Great Meadow Park 5000m 16:59 41st · 2nd on team 121.3 -0.013 PR ★CR SR CSR
2013-11-06 Oatlands Plantation 5000m 17:14 24th · 3rd on team 123.8 +0.009
2013-10-30 Oatlands Plantation 5000m 17:14 11th · 2nd on team 124.1 +0.009
2013-10-19 Millbrook HS 5000m 17:03.4 70th · 4th on team 119.1 -0.038 PR CR SR CSR
2013-10-09 Oatlands Plantation 5000m 17:05 4th · 2nd on team 125.1 +0.009 PR CR R SR CSR RSR
2013-09-21 Oatlands Plantation 5000m 17:33 1st · 1st on team 121.1 +0.009 PR CR R SR CSR RSR
2013-08-31 Loriella Park 5000m 18:24.5 44th · 6th on team 119.5 +0.019 PR CR R SR CSR RSR

2012 XC 111.6

Broad Run (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-22 Oatlands Plantation 5000m 19:24 162nd · 7th on team 111.6 +0.009 PR CR R SR CSR RSR

Track & Field

2016 TF 121.2

Broad Run (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-04 VHSL 5A State Championship 3200m 10:03.15 18th · 1st on team 121.2 -0.042
2016-05-11 VHSL Group 5A Conference 14 3200m 9:51.1 4th · 1st on team 122.6 -0.039
2016-05-07 TC Williams Invitational 3200m 10:06.16 3rd · 1st on team 120.7 -0.037
2016-04-30 Cassel's XBC Track Experience 3200m 9:54.26 8th · 1st on team 122.6 -0.040
2016-04-22 Park View Twilight Track Classic 3200m 10:00.32 3rd · 1st on team 120.6 -0.046
2016-04-09 Northern Virginia Invitational 3200m 9:49.83 7th · 1st on team 123.5 -0.046 ★PR SR RSR
2016-04-09 Northern Virginia Invitational 1600m 4:48.2 22nd · 2nd on team 117.1 -0.046 ★PR SR
2016-04-06 Tuscarora @ Broad Run 3200m 10:10.6 1st · 1st on team 121.5 -0.030 SR RSR

2015 TF 118.2

Broad Run (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-25 Cassel's XBC Track Invit. 3200m 10:04.19 15th · 1st on team 120.9 -0.044 SR RSR
2015-04-11 Northern Va. Invit. 1600m 4:53.32 29th · 2nd on team 114.9 -0.046 PR SR RSR
2015-04-11 Northern Va. Invit. 3200m 10:13.39 26th · 2nd on team 118.9 -0.046 SR RSR

2014 TF 115.8

Broad Run (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-22 VHSL Group 5A Conference 14 Outdoor T & F Championships 3200m 10:03.61 10th · 2nd on team 121.7 -0.039 PR SR RSR
2014-05-16 Harrisonburg Last Chance Invitational 3200m 10:18.57 5th · 2nd on team 119.4 -0.035
2014-05-07 Tuscarora & John Champe @ Broad Run 3200m 10:28.6 1st · 1st on team 116.5 -0.039
2014-05-07 Tuscarora & John Champe @ Broad Run 100m 13.54 14th · 7th on team — -0.039 ★PR SR
2014-05-02 Loudoun County Track & Field Championships 3200m 10:11.09 9th · 2nd on team 120.1 -0.039 PR SR RSR
2014-04-05 Northern Virginia Invitational 3200m 10:33.14 35th · 2nd on team 115.7 -0.046 PR SR RSR
2014-04-05 Northern Virginia Invitational 800m 2:17.79 58th · 3rd on team 108.5 -0.046 ★PR SR
2014-03-28 Broad Run Scrimmage 3200m 11:28 2nd · 2nd on team 108.4 -0.030 SR RSR

2013 TF 110.6

Broad Run (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-16 Cedar Run District Outdoor T&F Championships 3200m 11:06.14 13th · 2nd on team 110.5 -0.032
2013-05-11 Victor Cahoon Track Classic 3000m 10:24.12 15th · 2nd on team 108.9 -0.040 ★PR SR
2013-05-09 Broad Run and Freedom @Stonewall 3200m 10:54 1st · 1st on team 113.7 -0.023 PR R SR RSR
2013-04-27 8th Annual Cassel's XBC Track Experience 1600m 4:59.62 10th · 1st on team 112.9 -0.040 PR R SR RSR
2013-04-13 Northern Virginia Invitational 3200m 11:03.41 54th · 2nd on team 108.9 -0.046 PR SR RSR
2013-04-13 Northern Virginia Invitational 1600m 5:07.29 18th · 1st on team 108.7 -0.046 PR SR