Racecast

Ryan Kepshire

Crown Point (IN) · 12 · DAC · Compare head to head

Athlete rating 131.7 2015 XC season
Best race 134.1 XC
Races 27
Seasons 4 2012 — 2015

RankedNation #674·IN #19·DAC #1·Team #2 ?

Training paces & VO2max → critical speed 5:38/mi, fitted from 9 races in 2014

Cross Country

2015 XC 131.8

Crown Point (IN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 New Prairie HS 5000m 16:01.4 10th · 1st on team 133.2 +0.003 ★CR CSR
2015-10-17 Lemon Lake 5000m 16:04 6th · 1st on team 134.1 +0.021 ★CR ★R CSR RSR
2015-10-10 Lemon Lake 5000m 16:12 2nd · 1st on team 133.5 +0.021 CR R CSR RSR
2015-10-03 Sunset Hill 5000m 15:56.8 4th · 1st on team 130.4 -0.017 ★CR CSR RSR
2015-08-29 Lake Central High School 5000m 15:40 2nd · 1st on team 130.3 -0.023 ★PR ★CR SR CSR RSR
2015-08-26 Lemon Lake 5000m 16:27 4th · 1st on team 129.3 +0.021 CR SR CSR RSR

2014 XC 129.3

Crown Point (IN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Laverne Gibson Course 5000m 16:15.5 53rd · 1st on team 131.9 +0.011 PR ★CR R SR CSR RSR
2014-10-25 New Prairie HS 5000m 16:16.9 4th · 1st on team 131.3 +0.003 PR CR R SR CSR RSR
2014-10-18 Lemon Lake 5000m 16:50 2nd · 1st on team 128.9 +0.021
2014-10-11 Lemon Lake 5000m 16:31 1st · 1st on team 131.0 +0.021 CR R SR CSR RSR
2014-09-27 Culver Military Academy 5000m 16:53.4 56th · 2nd on team 125.6 -0.004 ★CR CSR
2014-09-20 New Prairie HS 5000m 16:44.7 12th · 1st on team 127.3 +0.003 SR CSR RSR

2013 XC 124.7

Crown Point (IN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 New Prairie HS 5000m 16:26.7 18th · 2nd on team 129.4 +0.003 CR R CSR RSR
2013-10-05 Kesling Middle School 5000m 16:24.8 5th · 2nd on team 129.2 -0.004 PR ★CR R SR CSR RSR
2013-09-28 Culver Military Academy 5000m 16:59.5 68th · 3rd on team 125.2 -0.004 CR CSR
2013-09-21 New Prairie HS 5000m 16:38.1 2nd · 1st on team 127.2 +0.003 PR CR R SR CSR RSR
2013-08-27 Lemon Lake 5000m 18:14 16th · 4th on team 118.4 +0.021 CR SR CSR
2013-08-24 Purdue University 4828m 16:34 4th · 3rd on team 118.5 -0.040 ★PR ★CR R SR CSR RSR

2012 XC 112.6

Crown Point (IN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-22 Culver Military Academy 5000m 17:59.1 40th · 1st on team 117.2 -0.004 PR CR R SR CSR RSR
2012-08-25 Purdue University 5000m 19:25.1 73rd · 8th on team 108.0 -0.011 PR ★CR R SR CSR RSR

Track & Field

2015 TF 122.9

Crown Point (IN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-28 IHSAA Boys Regional (Valparaiso) 1600m 4:48.06 13th · 1st on team 118.8 -0.034
2015-05-21 IHSAA Boys Sectional (Crown Point) 1600m 4:29.98 3rd · 1st on team 127.2 -0.026 ★PR SR RSR
2015-05-02 Kokomo Relays 1000y 2:24.28 1st · 1st on team 122.7 -0.032 ★PR SR RSR
2015-03-14 Meet results → Men's 3200 Meters 10:07.41 6th · 1st on team — — ★PR SR

2014 TF 124.3

Crown Point (IN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-29 IHSAA Boys Regional 1600m 4:37.32 9th · 2nd on team 123.2 -0.034
2014-05-22 IHSAA Sectional 1600m 4:35.07 2nd · 2nd on team 124.6 -0.026 PR SR RSR
2014-05-22 IHSAA Sectional 3200m 9:52.34 3rd · 1st on team 125.2 -0.026 ★PR SR RSR