Racecast

Matthew Mosak

Crown Point (IN) · 12 · DAC · Compare head to head

Athlete rating 126.5 2016 TF season
Best race 130.8 XC
Races 31
Seasons 5 2012 — 2016

RankedNation #2698·IN #100·DAC #1·Team #3 ?

Training paces & VO2max → critical speed 5:37/mi, fitted from 8 races in 2015

Cross Country

2015 XC 127.6

Crown Point (IN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 New Prairie HS 5000m 16:35.7 31st · 3rd on team 128.3 +0.002 CSR
2015-10-17 Lemon Lake 5000m 16:31 10th · 3rd on team 130.0 +0.019 ★CR CSR
2015-10-10 Lemon Lake 5000m 17:03 11th · 5th on team 126.4 +0.019
2015-09-05 Laverne Gibson Course 5000m 16:30.6 20th · 3rd on team 130.5 +0.010 CSR RSR
2015-08-29 Lake Central High School 5000m 16:17 8th · 4th on team 125.3 -0.022 ★PR ★CR SR CSR RSR
2015-08-26 Lemon Lake 5000m 16:57 13th · 5th on team 125.1 +0.019 SR CSR RSR

2014 XC 127.4

Crown Point (IN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Laverne Gibson Course 5000m 16:21.7 72nd · 2nd on team 130.8 +0.010 PR ★CR ★R SR CSR RSR
2014-10-25 New Prairie HS 5000m 16:34.1 14th · 2nd on team 128.7 +0.002 PR ★CR SR CSR
2014-10-18 Lemon Lake 5000m 17:00 5th · 2nd on team 127.2 +0.019
2014-10-11 Lemon Lake 5000m 16:44 2nd · 2nd on team 128.9 +0.019 CR R CSR RSR
2014-09-27 Culver Military Academy 5000m 16:46.4 50th · 1st on team 126.3 -0.004 ★CR CSR
2014-09-20 New Prairie HS 5000m 16:47 16th · 2nd on team 126.7 +0.002 CR R CSR RSR
2014-08-30 Lake Central High School 5000m 16:39 9th · 1st on team 125.8 -0.022 PR CR SR CSR RSR
2014-08-26 Lemon Lake 5000m 17:35 7th · 1st on team 125.1 +0.019 CR SR CSR RSR

2013 XC 122.7

Crown Point (IN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 New Prairie HS 5000m 16:48.7 37th · 3rd on team 126.3 +0.002 PR CR R SR CSR RSR
2013-10-05 Kesling Middle School 5000m 17:01.8 21st · 4th on team 124.5 -0.003 ★CR CSR
2013-09-28 Culver Military Academy 5000m 17:12.1 88th · 4th on team 123.6 -0.004 CR CSR
2013-09-21 New Prairie HS 5000m 16:54.1 4th · 2nd on team 124.9 +0.002 PR CR R SR CSR RSR
2013-08-27 Lemon Lake 5000m 18:07 15th · 3rd on team 118.8 +0.019 SR CSR RSR
2013-08-24 Purdue University 4828m 16:39.9 5th · 4th on team 118.4 -0.034 ★PR ★CR SR CSR RSR

2012 XC 117.4

Crown Point (IN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 New Prairie HS 5000m 17:44.5 92nd · 5th on team 119.5 +0.002 CR CSR
2012-10-13 Lemon Lake 5000m 17:54 38th · 6th on team 120.1 +0.019 CR R CSR RSR
2012-09-22 Culver Military Academy 5000m 17:32.9 174th · 5th on team 120.0 -0.004 PR CR R SR CSR RSR
2012-09-08 Rensselaer Central HS 5000m 18:07 2nd · 1st on team 115.3 -0.018 PR ★CR R SR CSR RSR
2012-08-25 Purdue University 5000m 18:44.1 52nd · 5th on team 112.2 -0.008 PR ★CR R SR CSR RSR

Track & Field

2016 TF 125.0

Crown Point (IN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-26 IHSAA Boys Regional 8 (Valparaiso) 800m 2:03.35 11th · 1st on team 122.4 -0.034
2016-05-19 IHSAA Boys Sectional 08 (Crown Point) 800m 1:59.2 2nd · 1st on team 127.5 -0.026 SR RSR

2015 TF 126.5

Crown Point (IN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-06-05 IHSAA State Finals (Boys) 800m 1:56.71 17th · 1st on team 128.6 -0.040
2015-05-28 IHSAA Boys Regional (Valparaiso) 800m 1:56.6 1st · 1st on team 129.6 -0.034 ★PR SR RSR
2015-05-21 IHSAA Boys Sectional (Crown Point) 800m 1:59.23 1st · 1st on team 127.5 -0.026 PR SR RSR
2015-05-02 Kokomo Relays 1000y 2:27.05 3rd · 2nd on team 120.4 -0.032 ★PR SR RSR