Racecast

Kara Lough

Charleston Catholic (WV) · 12 · WV DAKANAWHAAA · Compare head to head

Athlete rating 105.5 2015 XC season
Best race 111.0 XC
Races 40
Seasons 6 2010 — 2015

RankedNation #56313·WV #249·WV DA #39·Team #18 ?

Training paces & VO2max → critical speed 9:02/mi, fitted from 4 races in 2011

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 103.9

Charleston Catholic (WV) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Midland XC Course 5000m 24:32.2 88th · 7th on team 102.9 +0.030 ★CR CSR
2015-10-22 Camp Virgil Tate 5000m 25:44 27th · 6th on team 100.8 +0.050 CSR
2015-10-10 Pipestem Resort State Park 5000m 24:58 21st · 5th on team 100.2 +0.012 ★CR CSR
2015-10-03 Cameron HS 5000m 26:03 43rd · 5th on team 105.5 +0.114 CSR
2015-09-24 Meadowood Park 5000m 22:41.3 28th · 6th on team 110.9 +0.015 ★PR ★CR SR CSR RSR
2015-09-15 Doddridge County Park 5000m 25:56.1 25th · 6th on team 102.7 +0.075 ★CR SR CSR RSR

2014 XC 100.6

Charleston Catholic (WV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Midland XC Course 5000m 25:33.2 88th · 7th on team 99.6 +0.030 CR CSR
2014-10-01 Camp Virgil Tate 5000m 25:21.1 36th · 7th on team 102.0 +0.050 ★CR CSR
2014-09-20 West Taylor Elementary 5000m 24:59 43rd · 6th on team 102.3 +0.034 ★CR CSR
2014-09-04 Wildwood Park 5000m 24:47 16th · 5th on team 105.3 +0.028 PR ★CR SR CSR RSR
2014-08-30 Midland XC Course 5000m 27:21.4 103rd · 7th on team 93.9 +0.030 CR SR CSR RSR

2013 XC 100.2

Charleston Catholic (WV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Cedar Lakes 5000m 25:03.4 24th · 6th on team 102.6 +0.043 ★CR CSR
2013-10-12 Cameron HS 5000m 26:33 29th · 5th on team 102.7 +0.114 CSR RSR
2013-10-02 Camp Virgil Tate 5000m 26:58.1 40th · 6th on team 96.5 +0.050 CR CSR
2013-09-07 Old Rome Locks 5000m 25:00.6 39th · 3rd on team 100.5 +0.018 PR ★CR SR CSR RSR
2013-08-28 New River Park 5000m 27:01.3 19th · 2nd on team 98.7 +0.085 ★CR SR CSR RSR

2012 XC 101.3

Charleston Catholic (WV) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 Cameron HS 5000m 25:51 24th · 4th on team 105.9 +0.114 ★CR CSR RSR
2012-10-04 Twin Falls State Park 5000m 25:19 2nd · 2nd on team 102.2 +0.048 PR ★CR SR CSR
2012-09-15 Cedar Lakes 5000m 25:19.7 39th · 1st on team 101.5 +0.043 PR CR SR CSR
2012-09-11 Battle Run Park 5000m 27:24.8 24th · 4th on team 102.3 +0.141 ★CR CSR RSR
2012-08-23 Fairview HS 5000m 27:13.1 25th · 4th on team 94.4 +0.023 PR ★CR SR CSR RSR

2011 XC 105.7

Charleston Catholic (WV) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-15 Cameron HS 3000m 16:06.4 34th · 5th on team 111.0 +0.130 ★CR SR CSR
2011-10-05 Camp Virgil Tate 2655m 14:55 29th · 5th on team 93.3 — ★PR ★CR SR CSR
2011-09-17 Valley Park 3200m 16:23.8 55th · 4th on team 111.0 +0.096 ★CR ★R CSR RSR
2011-08-27 Cedar Lakes 3200m 15:38.4 7th · 6th on team 107.5 +0.005 ★PR ★CR SR CSR RSR

2010 XC 101.6

Charleston Catholic (WV) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-06 Camp Virgil Tate 2655m 15:13 35th · 3rd on team 90.7 — PR CR SR CSR
2010-09-30 Meadowood Park 3000m 14:35.5 51st · 1st on team 107.0 -0.005 ★CR CSR
2010-09-25 St. Albans City Park 3000m 16:42 13th · 2nd on team 109.1 +0.172 ★CR R CSR RSR
2010-09-18 Cedar Lakes 3200m 16:21.5 27th · 4th on team 103.3 +0.005 PR CR R SR CSR RSR
2010-09-11 Wood County 4-H Grounds 3000m 14:23 120th · 3rd on team 101.1 -0.075 ★PR ★CR R SR CSR RSR
2010-08-28 Valley Park 3000m 18:47.6 88th · 3rd on team 98.4 +0.167 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 105.0

Charleston Catholic (WV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-14 WVSSAC Region IV A Championship 400m 1:13.21 9th · 3rd on team — -0.034 ★PR SR
2014-04-25 Capital City Classic 3200m 14:04.44 10th · 4th on team 104.9 -0.034 ★PR SR
2014-04-25 Capital City Classic 1600m 6:26.95 17th · 4th on team 107.1 -0.034 ★PR SR RSR
2014-03-27 Kanawha Valley Classic 3200m 14:24.6 8th · 3rd on team 102.7 -0.034 PR SR RSR
2014-03-27 Kanawha Valley Classic 1600m 6:32.5 12th · 4th on team 105.4 -0.034 PR SR RSR

2013 TF 103.6

Charleston Catholic (WV) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-23 Huntington Small Meet 1600m 6:40.12 10th · 3rd on team 103.6 -0.026 PR SR RSR

2012 TF 110.2

Charleston Catholic (WV) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-24 Stonewall/Pepsi Invitational 400m 1:17.64 11th · 3rd on team — -0.034
2012-04-12 Mckinley Classic 400m 1:16.51 15th · 2nd on team — -0.034 PR SR
2012-03-20 McKinley Warm-Up 800m 2:59.94 5th · 1st on team 110.2 -0.034 ★PR SR RSR