Racecast

Jack Zelman

Heritage (LC) (VA) · 12 · VA D4District CCLOUDOUN · Compare head to head

Athlete rating 119.0 2015 TF season
Best race 124.7 XC
Races 21
Seasons 4 2012 — 2015

RankedNation #18727·VA #563·VA D4 #122·Team #5 ?

Training paces & VO2max → critical speed 6:33/mi, fitted from 8 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2014 XC 120.5

Heritage (LC) (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-06 Kernstown Battlefield 5000m 17:11 20th · 2nd on team 124.2 +0.041
2014-10-29 Kernstown Battlefield 5000m 17:08.3 11th · 2nd on team 124.7 +0.041 ★CR ★R CSR RSR
2014-10-18 Millbrook HS 5000m 17:05.3 59th · 2nd on team 119.9 -0.013 ★PR ★CR SR CSR
2014-10-01 Woodgrove HS 5000m 17:24 37th · 2nd on team 115.8 -0.007 ★CR CSR
2014-09-27 Kenilworth Park 5000m 17:23 61st · 2nd on team 122.9 +0.027 PR ★CR R SR CSR RSR
2014-09-20 Oatlands Plantation 5000m 18:02 158th · 2nd on team 118.7 +0.039 PR ★CR R SR CSR RSR
2014-09-06 Great Meadow Park 5000m 18:07 76th · 2nd on team 117.3 +0.020 PR ★CR R SR CSR RSR

2013 XC 111.7

Heritage (LC) (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-30 Oatlands Plantation 5000m 18:30 38th · 4th on team 115.7 +0.039 CR R CSR RSR
2013-10-09 Woodgrove HS 5000m 18:16 21st · 4th on team 110.8 -0.007 PR CR SR CSR RSR
2013-10-05 Great Meadow Park 5000m 19:12 31st · 3rd on team 110.3 +0.020 CR SR CSR RSR
2013-09-28 Maymont Park 5000m 19:15.9 96th · 6th on team 110.0 +0.034 SR CSR RSR

2012 XC 110.9

Heritage (LC) (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-29 Maymont Park 5000m 18:44 46th · 1st on team 111.9 +0.034 PR ★CR R SR CSR RSR
2012-09-22 Oatlands Plantation 5000m 19:45 93rd · 3rd on team 109.8 +0.039 PR CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 117.7

Heritage (LC) (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-20 VHSL Group 4A Conference 21 Championship 3200m 10:22.32 7th · 2nd on team 119.5 -0.033 ★PR SR RSR
2015-04-25 Cassel's XBC Track Invit. 3200m 10:25.77 26th · 1st on team 118.7 -0.028 PR SR RSR
2015-04-18 Lake Braddock Invit. 3200m 10:37.78 26th · 1st on team 115.7 -0.040
2015-04-11 Northern Va. Invit. 3200m 10:32 39th · 1st on team 116.8 -0.036 PR SR RSR

2014 TF 111.4

Heritage (LC) (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-21 VHSL Group 4A Conference 21 Outdoor T&F Championships 3200m 10:59.7 12th · 1st on team 111.8 -0.033 PR SR RSR
2014-05-10 Victor Cahoon Track Classic 3000m 10:17.57 8th · 1st on team 111.7 -0.031 ★PR SR
2014-05-02 Loudoun County Track & Field Championships 1600m 5:08.17 18th · 2nd on team 111.7 -0.027 ★PR SR RSR
2014-04-05 Northern Virginia Invitational 1600m 5:09.87 56th · 1st on team 110.5 -0.036 PR SR RSR