Racecast

Emma Gillies

Woodgrove (VA) · 10 · VA D5ADistrict XCLOUDOUN · Compare head to head

Athlete rating 127.8 2014 TF season
Best race 136.5 XC
Races 31
Seasons 4 2001 — 2014

RankedNation #3919·VA #130·VA D5A #16·Team #1 ?

Training paces & VO2max → critical speed 6:25/mi, fitted from 14 races in 2013

Cross Country

2013 XC 132.1

Woodgrove (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-15 Great Meadow Park 5000m 18:39 3rd · 1st on team 134.8 -0.013 ★CR CSR
2013-11-06 Loriella Park 5000m 19:26.9 3rd · 1st on team 134.5 +0.019 ★CR CSR
2013-10-30 Oatlands Plantation 5000m 19:20 1st · 1st on team 135.0 +0.009
2013-10-19 Pole Green Park 5000m 18:53 16th · 1st on team 131.1 -0.037 ★CR CSR
2013-10-12 Panorama Farms 5000m 19:45.9 10th · 1st on team 128.2 -0.019 ★CR CSR
2013-10-09 Woodgrove HS 5000m 18:25 1st · 1st on team 132.6 -0.045 ★PR ★CR SR CSR
2013-09-28 Carlisle 5000m 18:49 8th · 1st on team 129.8 -0.049 PR ★CR SR CSR
2013-09-25 NOVA Community College 5000m 19:33 1st · 1st on team 126.8 -0.041 ★CR CSR
2013-09-21 Oatlands Plantation 5000m 19:00 4th · 1st on team 136.5 +0.009 ★CR ★R SR CSR RSR

2012 XC 129.0

Woodgrove (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Great Meadow Park 5000m 19:39 19th · 1st on team 129.3 -0.013 CR CSR
2012-09-29 Carlisle 5000m 18:57.1 1st · 1st on team 129.1 -0.049 SR CSR
2012-09-22 Oatlands Plantation 5000m 20:00 10th · 1st on team 132.3 +0.009 CR CSR RSR
2012-09-15 Big Spring HS 5000m 19:54.8 1st · 1st on team 125.3 -0.039 ★CR SR CSR RSR

2001 XC 134.4

Woodgrove (VA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-09-22 Carlisle 5000m 18:57 1st · 1st on team 134.4 -0.049 PR CR R SR CSR RSR

Track & Field

2014 TF 125.1

Woodgrove (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-06-07 VHSL Group 3A/4A State Outdoor Champions 800m 2:24.5 10th · 1st on team 126.5 -0.035
2014-05-30 VHSL Group 4A North Regional Outdoor T&F 800m 2:20.69 4th · 1st on team 130.5 -0.031 SR RSR
2014-05-21 VHSL Group 4A Conference 21 Outdoor T&F Championships 800m 2:30.32 2nd · 1st on team 120.8 -0.039
2014-05-21 VHSL Group 4A Conference 21 Outdoor T&F Championships 400m 1:01.12 2nd · 1st on team — -0.039 SR
2014-05-16 Harrisonburg Last Chance Invitational 800m 2:23.8 1st · 1st on team 127.1 -0.035 SR RSR
2014-05-09 Millbrook Last Chance Invitational 1600m 5:29.84 1st · 1st on team 124.8 -0.039 SR RSR
2014-05-02 Loudoun County Track & Field Championships 800m 2:26.72 2nd · 1st on team 124.4 -0.039 SR RSR
2014-04-26 Apple Blossom Invitational 400m 1:04.46 7th · 1st on team — -0.037 SR
2014-04-26 Apple Blossom Invitational 800m 2:30.03 5th · 1st on team 121.9 -0.037 SR RSR

2013 TF 129.0

Woodgrove (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-06-01 VHSL State Champion (AA ) 800m 2:21.78 5th · 1st on team 128.8 -0.035
2013-05-22 VHSL Region II Championships 1600m 5:29.67 6th · 1st on team 125.3 -0.034
2013-05-22 VHSL Region II Championships 800m 2:20.71 2nd · 1st on team 130.0 -0.034
2013-05-04 Colonial Forge Showcase 800m 2:16.34 2nd · 1st on team 132.6 -0.041 ★PR SR RSR
2013-05-04 Colonial Forge Showcase 400m 1:00.98 2nd · 1st on team — -0.041
2013-05-01 Woodgrove Meet 400m 1:00.98 2nd · 1st on team — -0.029 PR SR
2013-04-27 Apple Blossom Invitational 1600m 5:13.96 3rd · 1st on team 130.5 -0.037 ★PR SR RSR
2013-04-27 Apple Blossom Invitational 800m 2:23.11 2nd · 1st on team 126.8 -0.037 PR SR