Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Hardy National Park | 5000m | 22:51.6 | 54th · 7th on team | 111.2 | +0.022 | ★CR CSR RSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 22:42 | 198th · 7th on team | 110.3 | +0.008 | CSR |
| 2015-09-26 | Kenilworth Park | 5000m | 22:38 | 68th · 3rd on team | 110.8 | +0.027 | SR CSR RSR |
| 2015-09-19 | Oatlands Plantation | 5000m | 23:51 | 253rd · 7th on team | 108.7 | +0.039 | SR CSR |
| 2015-08-29 | Bull Run Regional Park | 3218m | 14:06 | 23rd · 2nd on team | 110.2 | +0.024 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-07 | Woodberry Forest 5K Course | 5000m | 22:19.4 | 37th · 7th on team | 115.5 | +0.044 | SR CSR RSR |
| 2014-09-27 | Kenilworth Park | 5000m | 22:23 | 65th · 3rd on team | 114.4 | +0.027 | ★CR SR CSR RSR |
| 2014-09-20 | Oatlands Plantation | 5000m | 23:25 | 20th · 1st on team | 109.7 | +0.039 | SR CSR RSR |
| 2014-09-06 | Great Meadow Park | 5000m | 24:28 | 10th · 2nd on team | 104.1 | +0.020 | SR CSR RSR |
| 2014-08-28 | Bull Run Regional Park | 3218m | 15:18 | 60th · 9th on team | 102.7 | +0.024 | PR CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-08 | Woodberry Forest 5K Course | 5000m | 21:57.8 | 35th · 7th on team | 116.7 | +0.044 | ★PR ★CR ★R SR CSR RSR |
| 2013-10-26 | Lake Fairfax | 5000m | 22:18.9 | 1st · 1st on team | 113.9 | +0.041 | ★CR R SR CSR RSR |
| 2013-10-05 | Great Meadow Park | 5000m | 23:09 | 204th · 9th on team | 109.5 | +0.020 | ★CR CSR |
| 2013-09-21 | Oatlands Plantation | 5000m | 22:54 | 50th · 2nd on team | 111.2 | +0.039 | ★CR SR CSR RSR |
| 2013-09-14 | Kernstown Battlefield | 5000m | 23:54 | 9th · 2nd on team | 106.0 | +0.041 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | Lake Fairfax | 5000m | 23:45 | 5th · 4th on team | 110.1 | +0.071 | CR CSR |
| 2012-10-20 | Georgetown Prep | 5000m | 24:09 | 55th · 5th on team | 106.7 | +0.043 | ★CR CSR |
| 2012-10-13 | Bull Run Regional Park | 5000m | 22:13 | 131st · 4th on team | 111.6 | +0.008 | PR ★CR R SR CSR RSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 24:41 | 141st · 6th on team | 105.3 | +0.039 | PR CR R SR CSR RSR |
| 2012-09-08 | Burke Lake Park | 4795m | 24:13 | 35th · 4th on team | 100.3 | +0.020 | ★PR ★CR R SR CSR RSR |