Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-09-26 | Kenilworth Park | 5000m | 18:11 | 74th · 2nd on team | 114.9 | -0.001 | SR CSR |
| 2015-08-29 | The Towers | 3218m | 10:04 | 2nd · 2nd on team | 130.7 | +0.012 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-29 | WakeMed Soccer Park | 5000m | 18:07.8 | 50th · 1st on team | 113.6 | -0.023 | ★CR CSR |
| 2014-11-08 | Hereford HS | 4828m | 18:17.6 | 89th · 6th on team | 119.4 | +0.076 | ★CR SR CSR |
| 2014-10-18 | Gaithersburg HS | 5000m | 17:34.3 | 62nd · 5th on team | 121.6 | -0.001 | CSR |
| 2014-10-02 | Walt Whitman HS | 5000m | 17:55.5 | 13th · 5th on team | 125.3 | +0.067 | ★CR CSR |
| 2014-09-27 | Kenilworth Park | 5000m | 17:49 | 47th · 2nd on team | 119.8 | -0.001 | ★CR CSR |
| 2014-09-20 | Oatlands Plantation | 5000m | 18:23 | 197th · 6th on team | 116.4 | +0.009 | CSR |
| 2014-09-16 | Walt Whitman HS | 5000m | 18:09.3 | 5th · 5th on team | 124.5 | +0.067 | CR CSR |
| 2014-09-10 | Meadowbrook Park Playground | 5000m | 17:34.6 | 6th · 5th on team | 120.3 | +0.003 | ★CR CSR |
| 2014-09-06 | Great Meadow Park | 5000m | 17:29 | 40th · 5th on team | 120.8 | -0.013 | ★CR SR CSR |
| 2014-08-30 | The Towers | 3218m | 10:20 | 4th · 4th on team | 124.4 | +0.012 | PR CR SR CSR |
| 2014-08-16 | The Towers | 3218m | 10:29 | 2nd · 2nd on team | 125.7 | +0.012 | PR CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | McDaniel College | 5000m | 18:30.3 | 117th · 7th on team | 115.7 | +0.013 | ★CR CSR |
| 2013-10-31 | High Point Farm | 5000m | 17:40.7 | 51st · 6th on team | 123.2 | +0.026 | ★CR CSR |
| 2013-10-19 | Gaithersburg HS | 5000m | 17:15 | 50th · 6th on team | 122.3 | -0.001 | ★PR ★CR SR CSR |
| 2013-10-05 | Great Meadow Park | 5000m | 18:15 | 108th · 6th on team | 115.3 | -0.013 | CR CSR |
| 2013-10-03 | Richard Montgomery High School | 4828m | 16:49.4 | 13th · 5th on team | 124.3 | +0.029 | ★PR ★CR R SR CSR RSR |
| 2013-09-21 | Oatlands Plantation | 5000m | 18:15 | 208th · 6th on team | 116.4 | +0.009 | ★CR CSR |
| 2013-09-16 | Tilden Middle School | 5000m | 18:03.7 | 9th · 7th on team | 116.6 | +0.010 | PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-09 | Sherwood High School | 5000m | 20:15 | 54th · 16th on team | 108.3 | +0.041 | ★CR CSR |
| 2012-09-29 | Maymont Park | 5000m | 19:47.8 | 136th · 9th on team | 105.6 | +0.002 | PR ★CR SR CSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 20:04 | 127th · 1st on team | 107.9 | +0.009 | PR CR SR CSR |
| 2012-09-14 | White Clay Creek State Park Nature Center | 5000m | 20:11.2 | 13th · 3rd on team | 106.2 | +0.005 | PR ★CR SR CSR |
| 2012-09-11 | Walt Whitman HS | 5000m | 20:40.6 | 23rd · 11th on team | 110.5 | +0.067 | PR CR R SR CSR RSR |
| 2012-09-04 | Georgetown Prep | 10000m | 42:10 | 11th · 11th on team | 108.1 | -0.040 | ★PR ★CR R SR CSR RSR |
| 2012-08-11 | The Towers | 3218m | 14:09 | 22nd · 22nd on team | 92.5 | +0.012 | PR CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-24 | Spartan Track Club Hawaii - Black Friday | 1500m | 4:13.81 | 1st · 1st on team | 124.5 | -0.025 | ★PR SR RSR |
| 2023-11-24 | Spartan Track Club Hawaii - Black Friday | 800m | 2:05.62 | 1st · 1st on team | 121.4 | -0.025 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-11 | Spartan Track Club Hawaii - Summer Invite #2 | 1500m | 4:29.41 | 1st · 1st on team | 117.6 | -0.025 | |
| 2023-06-03 | Spartan Track Club Hawaii - Summer Invite #1 | 800m | 2:07.24 | 1st · 1st on team | 118.7 | -0.036 | SR RSR |
| 2023-06-03 | Spartan Track Club Hawaii - Summer Invite #1 | 1500m | 4:27.19 | 1st · 1st on team | 117.1 | -0.036 | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-03-01 | Time Trials | 400m | 54.44 | 1st · 1st on team | — | -0.019 | SR |
| 2016-03-01 | Time Trials | 100m | 12.74 | 2nd · 2nd on team | — | -0.019 | SR |
| 2015-12-29 | MCPS #3 | 1600m | 4:41.2 | 5th · 1st on team | 121.4 | -0.045 | SR |
| 2015-12-19 | Bishop Loughlin Games | 1000m | 2:36.53 | 4th · 1st on team | 123.2 | -0.053 | ★PR SR |
| 2015-12-05 | MCPS #1 | 500m | 1:08.7 | 1st · 1st on team | — | -0.045 | ★PR SR |
| 2015-11-30 | Time Trials | 1600m | 4:44.4 | 1st · 1st on team | 121.1 | -0.025 | SR RSR |
| 2015-11-30 | Time Trials | 800m | 2:03.2 | 1st · 1st on team | 123.7 | -0.025 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | MPSSAA 4A State Championship | 1600m | 4:31.44 | 16th · 3rd on team | 124.4 | -0.045 | |
| 2015-05-14 | 4A West Regional Championships Day 2 | 1600m | 4:19.6 | 3rd · 2nd on team | 133.2 | -0.020 | |
| 2015-05-06 | Montgomery County A Championships | 1600m | 4:19.53 | 2nd · 1st on team | 133.6 | -0.023 | ★PR ★R SR RSR |
| 2015-04-21 | Whitman at B-CC | 1600m | 4:28.4 | 1st · 1st on team | 129.5 | -0.018 | PR SR |
| 2015-04-18 | 10th Annual Viking Invitational | 800m | 1:57.3 | 3rd · 1st on team | 130.6 | -0.019 | ★PR R SR RSR |
| 2015-04-15 | Whitman vs. Richard Montgomery | 1600m | 4:37 | 3rd · 1st on team | 124.9 | -0.019 | PR SR |
| 2015-03-31 | Wootton & Walter Johnson vs. Whitman | 800m | 1:59.77 | 2nd · 2nd on team | 128.3 | -0.019 | PR R SR RSR |
| 2015-03-24 | Whitman at Churchill | 800m | 2:07.4 | 2nd · 2nd on team | 120.4 | -0.020 | |
| 2015-03-10 | Time Trials | 400m | 53.54 | 1st · 1st on team | — | -0.019 | ★PR SR |
| 2015-03-10 | Time Trials | 100m | 12.54 | 3rd · 3rd on team | — | -0.019 | ★PR SR |
| 2015-03-10 | Time Trials | 1600m | 4:48.2 | 4th · 4th on team | 119.8 | -0.019 | |
| 2014-12-30 | MCPS Meet #3 | 1600m | 4:46.5 | 11th · 1st on team | 119.0 | -0.045 | |
| 2014-12-17 | Georgetown Prep Practice Meet #1 | 1600m | 4:45.5 | 1st · 1st on team | 120.6 | -0.036 | RSR |
| 2014-12-09 | MCPS Meet #2 | 800m | 2:05.73 | 7th · 1st on team | 120.2 | -0.045 | PR SR RSR |
| 2014-12-06 | MCPS Meet #1 | 500m | 1:16.68 | 28th · 3rd on team | — | -0.045 | PR SR |
| 2014-12-06 | MCPS Meet #1 | 1600m | 4:45.05 | 13th · 2nd on team | 119.6 | -0.045 | SR RSR |
| 2014-11-24 | Time Trials | 1600m | 4:50.3 | 1st · 1st on team | 118.5 | -0.025 | SR RSR |
| 2014-11-24 | Time Trials | 400m | 54.84 | 1st · 1st on team | — | -0.025 | PR SR |
| 2014-11-24 | Time Trials | 800m | 2:15.7 | 1st · 1st on team | 112.1 | -0.025 | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-15 | MPSSAA 4A West Regional Championship | 800m | 2:11.74 | 25th · 3rd on team | 115.5 | -0.030 | |
| 2014-05-07 | Montgomery County A Championships | 400m | 55.68 | 24th · 1st on team | — | -0.023 | PR SR |
| 2014-04-30 | Whitman and B-CC at Churchill | 800m | 2:07.5 | 5th · 2nd on team | 120.2 | -0.020 | |
| 2014-04-30 | Whitman and B-CC at Churchill | 1600m | 4:53.3 | 5th · 3rd on team | 118.2 | -0.020 | |
| 2014-03-25 | Walter Johnson & Wootton vs. Whitman | 400m | 59.07 | 15th · 4th on team | — | -0.019 | |
| 2014-03-25 | Walter Johnson & Wootton vs. Whitman | 1600m | 4:43.04 | 6th · 4th on team | 122.8 | -0.019 | PR SR RSR |
| 2014-03-01 | Time Trials | 800m | 2:08.5 | 1st · 1st on team | 118.8 | -0.019 | |
| 2014-03-01 | Time Trials | 200m | 25.94 | 2nd · 2nd on team | — | -0.019 | ★PR SR |
| 2014-02-06 | 4A West Regional Championships | 1600m | 4:53.38 | 17th · 2nd on team | 119.3 | -0.008 | |
| 2014-01-28 | Montgomery County Championships | 1600m | 4:45.67 | 11th · 1st on team | 119.3 | -0.045 | PR SR RSR |
| 2014-01-07 | Georgetown Prep Practice Meet #2 | 1mile | 5:01.9 | 5th · 4th on team | 114.8 | -0.036 | ★PR SR |
| 2013-12-30 | MCPS Meet #3 | 1600m | 4:50.5 | 10th · 1st on team | 116.8 | -0.045 | |
| 2013-12-30 | MCPS Meet #3 | 3200m | 10:57.4 | 13th · 2nd on team | 111.2 | -0.045 | ★PR SR |
| 2013-12-30 | MCPS Meet #3 | 800m | 2:17.6 | 29th · 1st on team | 109.4 | -0.045 | |
| 2013-12-18 | Georgetown Prep Pratice Meet #1 | 1600m | 4:50.4 | 4th · 3rd on team | 118.0 | -0.036 | PR SR |
| 2013-12-18 | Georgetown Prep Pratice Meet #1 | 400m | 57.24 | 4th · 1st on team | — | -0.036 | PR SR |
| 2013-12-07 | MCPS Meet #1 | 800m | 2:07.3 | 9th · 1st on team | 118.3 | -0.045 | PR SR RSR |
| 2013-11-26 | Time Trial #2 | 800m | 2:09.3 | 1st · 1st on team | 117.2 | -0.025 | PR SR RSR |
| 2013-11-26 | Time Trial #2 | 100m | 13.64 | 2nd · 2nd on team | — | -0.025 | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-16 | MPSSAA 4A West Regional Championships | 800m | 2:09.75 | 22nd · 3rd on team | 117.3 | -0.023 | PR R SR RSR |
| 2013-05-11 | Montgomery County B Championships | 400m | 57.74 | 23rd · 3rd on team | — | -0.019 | PR SR |
| 2013-05-11 | Montgomery County B Championships | 800m | 2:17.4 | 18th · 2nd on team | 110.9 | -0.019 | |
| 2013-04-23 | Whitman & Wootton @ Walter Johnson | 800m | 2:14.4 | 17th · 5th on team | 112.8 | -0.023 | PR SR |
| 2013-04-23 | Whitman & Wootton @ Walter Johnson | 1600m | 4:54.8 | 20th · 6th on team | 116.3 | -0.023 | PR R SR RSR |
| 2013-03-01 | Time Trials | 400m | 59.14 | 4th · 4th on team | — | -0.019 | PR SR |
| 2013-03-01 | Time Trials | 400m | 1:07.04 | 19th · 19th on team | — | -0.019 | |
| 2013-03-01 | Time Trials | 1600m | 5:12.4 | 1st · 1st on team | 110.6 | -0.019 | |
| 2013-03-01 | Time Trials | 800m | 2:17 | 3rd · 3rd on team | 111.6 | -0.019 | PR SR |
| 2013-03-01 | Time Trials | 100m | 13.94 | 15th · 15th on team | — | -0.019 | |
| 2013-02-12 | Georgetown Prep Practice Meet #6 | 1600m | 5:00.6 | 3rd · 3rd on team | 114.0 | -0.036 | PR R SR RSR |
| 2013-01-29 | Georgetown Prep Practice Meet #4 | 1600m | 5:07.3 | 3rd · 3rd on team | 111.5 | -0.036 | PR R SR RSR |
| 2013-01-22 | Montgomery County Championships | 3200m | 11:31.36 | 25th · 2nd on team | 105.8 | -0.045 | PR SR |
| 2012-12-26 | MCPS Meet #2 | 1600m | 5:14.8 | 23rd · 1st on team | 107.4 | -0.045 | |
| 2012-12-26 | MCPS Meet #2 | 800m | 2:28.49 | 38th · 2nd on team | 101.2 | -0.045 | |
| 2012-12-26 | MCPS Meet #2 | 3200m | 11:34.86 | 14th · 1st on team | 105.0 | -0.045 | PR SR |
| 2012-12-18 | Georgetown Prep Practice Meet #2 | 600m | 1:47.1 | 4th · 4th on team | — | -0.036 | ★PR SR |
| 2012-12-18 | Georgetown Prep Practice Meet #2 | 1mile | 5:18.8 | 3rd · 3rd on team | 107.8 | -0.036 | PR SR |
| 2012-12-11 | MCPS Meet #1 | 800m | 2:19.84 | 35th · 1st on team | 107.4 | -0.045 | PR SR |
| 2012-12-11 | MCPS Meet #1 | 3200m | 11:35.26 | 29th · 2nd on team | 105.0 | -0.045 | PR SR |
| 2012-12-01 | MCPS Scrimmage | 800m | 2:21.7 | 15th · 4th on team | 106.0 | -0.032 | PR SR |
| 2012-12-01 | MCPS Scrimmage | 1600m | 5:14.1 | 15th · 4th on team | 107.9 | -0.032 | PR SR |
| 2012-11-15 | Time Trials | 1600m | 5:15.1 | 5th · 5th on team | 108.3 | -0.025 | PR SR RSR |
| 2012-11-15 | Time Trials | 100m | 13.14 | 8th · 8th on team | — | -0.025 | PR SR |
| 2012-11-15 | Time Trials | 800m | 2:25.1 | 1st · 1st on team | 104.2 | -0.025 | PR SR |
| 2012-11-15 | Time Trials | 400m | 1:00.94 | 4th · 4th on team | — | -0.025 | PR SR |