Racecast

A.J. Tower

Central Kitsap (WA) · 12 · SPSL?WA D3A2A · Compare head to head

Athlete rating 109.8 2015 XC season
Best race 112.8 XC
Races 32
Seasons 5 2011 — 2015

RankedNation #53844·WA #1941·WA D3A #1099·SPSL #119·Team #34 ?

Training paces & VO2max → critical speed 7:49/mi, fitted from 7 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2015 XC 107.3

Central Kitsap (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-14 Bellarmine Prep HS 5000m 18:43.8 25th · 9th on team 112.8 +0.021 ★PR ★CR ★R SR CSR RSR
2015-10-07 Central Kitsap HS 5000m 19:32.5 21st · 14th on team 108.7 +0.034 ★CR CSR
2015-10-01 Capital HS 5000m 19:22.9 9th · 6th on team 108.0 +0.020 ★CR CSR
2015-09-26 Portland Meadows Race Track 5000m 19:02.7 140th · 5th on team 110.1 +0.017 PR ★CR R SR CSR RSR
2015-09-19 Ft. Steilacoom Park 5000m 19:36.4 8th · 1st on team 105.1 +0.004 SR CSR
2015-09-12 Bellarmine Prep HS 3218m 12:26.6 26th · 4th on team 105.8 +0.020 ★PR ★CR SR CSR RSR
2015-09-04 Central Kitsap HS 3218m 13:01 11th · 11th on team 100.4 +0.039 SR CSR RSR

2014 XC 102.6

Central Kitsap (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-06-21 Cispus Learning Center 1000m 7:54 20th · 20th on team 87.4 +0.982 ★PR ★CR SR CSR
2015-06-20 Cispus Learning Center 2800m 12:26 15th · 15th on team 95.5 +0.077 ★PR ★CR SR CSR
2014-10-22 Ft. Steilacoom Park 5000m 19:06.7 28th · 6th on team 109.1 +0.004 PR ★CR R SR CSR RSR
2014-10-15 Bellarmine Prep HS 5000m 19:44.7 32nd · 9th on team 108.0 +0.021 CR R CSR RSR
2014-10-08 Wright Park 5000m 19:22 49th · 14th on team 107.2 +0.006 PR ★CR R SR CSR RSR
2014-10-01 Central Kitsap HS 4800m 19:02.7 23rd · 9th on team 105.4 +0.016 ★PR ★CR R SR CSR RSR
2014-09-27 Portland Meadows Race Track 5000m 19:57.9 61st · 1st on team 104.5 +0.017 CR SR CSR RSR
2014-09-17 Sehmel Homestead Park 4000m 17:12 29th · 12th on team 103.4 +0.109 ★PR ★CR SR CSR RSR
2014-09-05 Central Kitsap HS 3218m 13:01 16th · 16th on team 102.7 +0.039 PR CR SR CSR RSR

2013 XC 101.8

Central Kitsap (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Ft. Steilacoom Park 5000m 19:39.3 68th · 15th on team 105.1 +0.004 PR CR R SR CSR RSR
2013-10-16 Bellarmine Prep HS 5000m 20:25.8 62nd · 24th on team 103.2 +0.021 CR CSR
2013-10-09 Wright Park 5000m 19:48 55th · 23rd on team 104.7 +0.006 PR CR R SR CSR RSR
2013-10-02 Central Kitsap HS 5000m 20:56 51st · 25th on team 101.7 +0.034 CR SR CSR
2013-09-28 Portland Meadows Race Track 5000m 20:59.7 58th · 2nd on team 102.1 +0.017 CR SR CSR RSR
2013-09-18 Rainer Vista Park 4184m 16:52.6 20th · 16th on team 101.0 +0.006 ★PR ★CR SR CSR RSR
2013-09-14 Bellarmine Prep HS 3218m 13:07.3 52nd · 7th on team 98.3 +0.020 PR CR SR CSR RSR
2013-09-06 Central Kitsap HS 3218m 13:20 20th · 20th on team 97.9 +0.039 PR CR SR CSR RSR

2012 XC 93.5

Central Kitsap (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-23 Central Kitsap HS 1600m 6:06.8 16th · 16th on team 97.0 +0.022 ★PR ★CR SR CSR RSR
2012-10-17 Ft. Steilacoom Park 5000m 21:15.5 115th · 15th on team 96.9 +0.004 SR CSR RSR
2012-10-10 Lake Isabella State Park 5000m 23:37.2 41st · 21st on team 90.7 +0.039 ★CR CSR
2012-09-19 Battle Point Park 5000m 22:50.8 143rd · 25th on team 91.8 +0.012 ★CR CSR
2012-09-15 Ft. Steilacoom Park 5000m 22:30.5 384th · 18th on team 92.5 +0.004 SR CSR
2012-09-12 Central Kitsap HS 3218m 14:02.3 48th · 29th on team 94.5 +0.039 PR CR SR CSR RSR
2012-08-31 Central Kitsap HS 3218m 14:20 28th · 28th on team 91.2 +0.039 PR CR SR CSR RSR

2011 XC 102.5

Central Kitsap (WA) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-17 Ft. Steilacoom Park 5000m 20:07.7 83rd · 5th on team 102.5 +0.004 PR CR R SR CSR RSR