Shannon Lawler
Weddington (NC) · 8 · SOUTHERN CAROLINA 4A XCNC D7AUNION4A · Compare head to head
Athlete rating
111.8
2014 TF season
Races
17
Seasons
3
2012 — 2014
RankedNation #6291·NC #58·Team #23
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Training paces
& VO2max →
critical speed
7:19/mi, fitted from
8 races in 2013
Cross Country
2013 XC
142.9
Weddington (NC) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-19 |
Cuthbertson Middle School
|
3000m |
12:49 |
14th
· 5th on team |
140.7 |
+0.070 |
★CR
CSR
|
| 2013-10-09 |
Marvin Ridge
|
3000m |
12:47 |
7th
· 4th on team |
149.6 |
+0.122 |
★CR
★R
CSR
RSR
|
| 2013-10-03 |
Weddington MS
|
3000m |
12:40 |
8th
· 5th on team |
147.0 |
+0.098 |
★PR
★CR
R
SR
CSR
RSR
|
| 2013-09-26 |
Weddington MS
|
3000m |
12:47 |
7th
· 5th on team |
146.5 |
+0.098 |
PR
CR
R
SR
CSR
RSR
|
| 2013-09-10 |
McAlpine Creek Park
|
3000m |
12:52 |
7th
· 4th on team |
139.0 |
+0.046 |
PR
★CR
SR
CSR
RSR
|
| 2013-08-29 |
Cuthbertson Middle School
|
3000m |
13:34 |
5th
· 4th on team |
134.8 |
+0.070 |
SR
CSR
RSR
|
2012 XC
135.5
Weddington (NC) · Grade 7
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-20 |
Cuthbertson Middle School
|
3000m |
13:34 |
21st
· 7th on team |
135.5 |
+0.070 |
CR
CSR
|
| 2012-10-03 |
McAlpine Creek Park
|
3000m |
13:29.6 |
17th
· 9th on team |
131.2 |
+0.046 |
|
| 2012-09-25 |
Wingate University
|
3000m |
13:33.9 |
12th
· 3rd on team |
134.2 |
+0.067 |
★CR
CSR
|
| 2012-09-22 |
McAlpine Creek Park
|
3000m |
13:07.3 |
14th
· 5th on team |
137.5 |
+0.046 |
PR
CR
SR
CSR
|
| 2012-09-12 |
Weddington MS
|
3000m |
13:18 |
18th
· 9th on team |
140.7 |
+0.098 |
PR
CR
R
SR
CSR
RSR
|
| 2012-09-08 |
Cannon School
|
3200m |
15:08.1 |
33rd
· 9th on team |
133.6 |
+0.089 |
★PR
★CR
R
SR
CSR
RSR
|
