Alex VandenBerg

2015 XC 121.7

Central Cabarrus (NC) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-07	Ivey Redmon Sports Complex	5000m	21:28.3	43rd · 1st on team	120.5	-0.009	CSR
2015-09-12	Cannon School	5000m	21:21	10th · 1st on team	122.9	+0.021	SR CSR RSR

2014 XC 118.1

Central Cabarrus (NC) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-25	McAlpine Creek Park	5000m	20:14	16th · 1st on team	126.5	-0.015	SR CSR RSR
2014-10-04	McAlpine Creek Park	5000m	22:13	34th · 1st on team	114.6	-0.015	CSR
2014-09-30	Vietnam Veteran's Park	5000m	22:05	8th · 1st on team	117.9	+0.004	CSR
2014-09-16	Salisbury Community Park	5000m	22:00	3rd · 1st on team	119.9	+0.016	★CR SR CSR
2014-09-06	Cannon School	5000m	22:10	18th · 1st on team	120.2	+0.021	SR CSR RSR
2014-09-02	Frank Lisk Park	3218m	14:13	7th · 1st on team	118.1	+0.051	SR CSR RSR
2014-08-27	Ashbrook HS	5000m	22:41.2	37th · 1st on team	115.5	+0.012	★CR SR CSR RSR
2014-08-23	McAlpine Creek Park	5000m	23:00	54th · 1st on team	112.1	-0.015	SR CSR RSR

2013 XC 126.1

Central Cabarrus (NC) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-02	Ivey Redmon Sports Complex	5000m	20:23	47th · 1st on team	126.1	-0.009	★CR CSR
2013-10-26	McAlpine Creek Park	5000m	19:12	9th · 1st on team	131.7	-0.015	★PR ★CR ★R SR CSR RSR
2013-10-15	Central Cabarrus HS	5000m	21:10.3	3rd · 1st on team	126.4	+0.033	★CR R CSR RSR
2013-10-05	McAlpine Creek Park	5000m	20:35	3rd · 1st on team	124.9	-0.015	SR CSR
2013-10-01	Vietnam Veteran's Park	5000m	21:10.9	1st · 1st on team	122.8	+0.004	CSR
2013-09-10	McAnderson Park	5000m	20:57	1st · 1st on team	125.7	-0.002	★CR SR CSR RSR
2013-09-07	Cannon School	5000m	21:02.3	7th · 1st on team	125.0	+0.021	★CR SR CSR RSR

2012 XC 122.6

Central Cabarrus (NC) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-03	Ivey Redmon Sports Complex	5000m	20:28.2	51st · 1st on team	125.1	-0.009	CR CSR
2012-10-27	McAlpine Creek Park	5000m	20:24	15th · 1st on team	124.9	-0.015
2012-10-16	Vietnam Veteran's Park	5000m	20:42.2	6th · 1st on team	125.8	+0.004	★CR CSR
2012-10-06	McAlpine Creek Park	5000m	21:10	2nd · 1st on team	121.8	-0.015
2012-10-02	Central Cabarrus HS	5000m	22:25	1st · 1st on team	121.3	+0.033	CR CSR
2012-09-25	Mount Pleasant High school	5000m	22:24	1st · 1st on team	119.3	+0.036	★CR CSR
2012-09-22	McAlpine Creek Park	5000m	20:21.4	14th · 1st on team	126.3	-0.015	PR CR R SR CSR RSR
2012-09-11	Frank Lisk Park	5000m	21:50	1st · 1st on team	117.3	-0.004	PR ★CR SR CSR
2012-09-04	Frank Lisk Park	3218m	13:45.3	2nd · 1st on team	121.2	+0.051	★PR ★CR R SR CSR RSR

2016 TF 111.4

Central Cabarrus (NC) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-05	SPC Championships	3200m	13:12.58	8th · 1st on team	112.3	-0.033
2016-05-05	SPC Championships	1600m	5:58.59	7th · 1st on team	114.9	-0.033
2016-04-28	SPC Meet 3	1600m	6:10.6	1st · 1st on team	111.5	-0.029
2016-04-28	SPC Meet 3	3200m	13:17.2	2nd · 1st on team	112.3	-0.029
2016-04-19	Cabarrus County Meet	1600m	5:54.5	6th · 1st on team	115.5	-0.040	SR RSR
2016-04-19	Cabarrus County Meet	3200m	12:48.6	3rd · 1st on team	115.5	-0.040	SR RSR
2016-04-14	SPC Meet 2	3200m	13:29.5	3rd · 1st on team	110.5	-0.029
2016-04-14	SPC Meet 2	1600m	6:05.6	3rd · 1st on team	113.0	-0.029
2016-04-07	East Rowan Meet #5	3200m	13:38.5	3rd · 1st on team	109.1	-0.033
2016-03-22	East Rowan Meet #4	1600m	5:59.25	4th · 1st on team	114.5	-0.033	SR RSR
2016-03-22	East Rowan Meet #4	3200m	13:04.04	2nd · 1st on team	113.6	-0.033	SR
2016-03-10	MP Nonconference #1	800m	2:59.5	3rd · 2nd on team	101.7	-0.037	SR RSR
2016-03-10	MP Nonconference #1	3200m	14:10.3	4th · 1st on team	105.0	-0.037	SR RSR
2016-03-10	MP Nonconference #1	1600m	6:15.6	4th · 1st on team	109.5	-0.037	SR RSR

2015 TF 112.9

Central Cabarrus (NC) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-02	3A Midwest Regional Meet	1600m	5:56.38	12th · 1st on team	114.0	-0.051
2015-05-02	3A Midwest Regional Meet	3200m	12:50.39	10th · 1st on team	113.7	-0.051
2015-04-22	SPC Championships	3200m	12:28.92	2nd · 1st on team	119.1	-0.033	SR RSR
2015-04-22	SPC Championships	800m	2:49.41	12th · 2nd on team	108.4	-0.033	★PR SR
2015-04-22	SPC Championships	1600m	5:48.06	4th · 1st on team	119.0	-0.033	SR
2015-04-09	East Rowan #4-SR, CHS, CM, CC	3200m	12:45.55	1st · 1st on team	116.7	-0.033	SR RSR
2015-04-09	East Rowan #4-SR, CHS, CM, CC	1600m	5:56.5	1st · 1st on team	116.2	-0.033	SR
2015-03-24	East Rowan #3- WR, CC, HR, CM	3200m	12:47.5	1st · 1st on team	115.8	-0.033	SR RSR
2015-03-24	East Rowan #3- WR, CC, HR, CM	1600m	6:07	3rd · 1st on team	112.3	-0.033
2015-03-19	SRowan, CoxMill, CCab, Carson	3200m	12:53	1st · 1st on team	115.4	-0.029	SR RSR
2015-03-19	SRowan, CoxMill, CCab, Carson	1600m	6:00.8	2nd · 1st on team	115.3	-0.029	SR
2015-03-12	East Rowan HS Meet #2	800m	2:53.7	2nd · 2nd on team	105.5	-0.033	SR
2015-03-12	East Rowan HS Meet #2	1600m	6:09.28	1st · 1st on team	112.0	-0.033	SR RSR
2015-03-10	Mount Pleasant #3	1600m	6:21	8th · 1st on team	108.1	-0.037	SR RSR
2015-03-10	Mount Pleasant #3	800m	2:58.6	12th · 2nd on team	102.1	-0.037	SR

2013 TF 114.7

Central Cabarrus (NC) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-04-27	2013 Third Annual Buccaneer Classic Relays	1600m	5:43.25	13th · 1st on team	117.4	-0.047	★PR SR
2013-04-24	Spc Last Chance	1600m	5:55.71	1st · 1st on team	115.3	-0.037
2013-04-24	Spc Last Chance	800m	2:51.93	9th · 1st on team	105.8	-0.037	PR SR
2013-04-16	SPC Championships	3200m	12:28.9	3rd · 1st on team	116.1	-0.040	★PR SR
2013-04-16	SPC Championships	1600m	5:43.7	4th · 1st on team	118.1	-0.040	PR SR RSR
2013-03-21	SPC #2 CC, JMR, Con, MP	1600m	5:53.3	3rd · 1st on team	116.4	-0.037	PR SR RSR
2013-03-21	SPC #2 CC, JMR, Con, MP	3200m	12:52.1	2nd · 1st on team	114.0	-0.037	PR SR