Racecast

Emily Springfield

La Jolla Country Day (CA) · 12 · COASTAL?CA D5SDS D5 · Compare head to head

Athlete rating 95.5 2013 XC season
Best race 99.3 XC
Races 8
Seasons 2 2012 — 2013

RankedNation #84640·CA #11332·CA D5 #1012·SDS #1168·SDS D5 #95·COASTAL #117·Team #26 ?

Training paces & VO2max → critical speed 9:34/mi, fitted from 5 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 94.5

La Jolla Country Day (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-15 Kit Carson Park 5000m 27:09 11th · 5th on team 93.9 +0.037 ★CR SR CSR
2013-10-25 Mt. San Antonio College 4715m 26:10 71st · 2nd on team 95.4 +0.077 ★PR ★CR SR CSR
2013-10-17 UCSD Par Course 4828m 26:07 41st · 7th on team 96.2 +0.053 SR CSR RSR
2013-09-07 Kit Carson Park 3218m 16:31.6 74th · 6th on team 94.0 +0.018 ★PR ★CR SR CSR RSR
2013-08-31 California State University San Marcos 2414m 12:07 123rd · 6th on team 92.8 +0.014 ★PR ★CR SR CSR RSR

2012 XC 98.8

La Jolla Country Day (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-25 Mission Bay 5000m 25:30 34th · 3rd on team 99.3 +0.025 ★PR ★CR ★R SR CSR RSR
2012-10-11 UCSD Par Course 4828m 25:06 37th · 4th on team 99.2 +0.053 ★PR ★CR R SR CSR RSR
2012-09-28 Morley Field Sports Complex 4425m 22:37 57th · 5th on team 97.8 +0.013 ★PR ★CR R SR CSR RSR