Racecast

Rachael McGraw

Skyline (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete ratingi 108.6 2015 XC season
Best race 114.4 TF
Races 57
Seasons 4 2012 — 2015

RankedNation #46620·WA #1330·WA D4A #539·KINGCO #181·Team #95 ?

Training paces & VO2max → critical speed 8:12/mi, fitted from 16 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2015 XC 107.2

Skyline (WA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-10-24 Lake Sammamish State Park 5000m 23:23.3 53rd · 20th on team 104.6 -2.2% ★CR CSR
2015-10-14 Issaquah HS 5000m 23:28 44th · 24th on team 108.4 +0.3% ★CR CSR
2015-10-07 Klahanie Park 4828m 22:22 38th · 19th on team 109.6 +0.9% ★PR ★CR SR CSR RSR
2015-09-26 Portland Meadows Race Track 5000m 23:51.1 47th · 6th on team 105.6 -0.5% ★CR CSR
2015-09-23 Klahanie Park 4828m 22:54 29th · 21st on team 107.4 +0.9% SR CSR
2015-09-19 Ft. Steilacoom Park 5000m 23:14.7 13th · 8th on team 106.4 -1.8% ★CR CSR
2015-09-16 Marymoor Park 5000m 23:12 25th · 19th on team 107.3 -1.7% SR CSR
2015-09-12 Bellarmine Prep HS 3218m 14:30.9 24th · 11th on team 109.4 -0.3% ★CR CSR RSR
2015-09-10 Lake Sammamish State Park 3218m 14:19.4 22nd · 8th on team 107.4 -3.0% ★PR ★CR SR CSR RSR
2015-09-01 Pine Lake Park 3218m 14:32 23rd · 23rd on team 105.6 -0.8% SR CSR RSR

2014 XC 107.4

Skyline (WA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-10-15 Hartman Park 5000m 23:09 46th · 20th on team 110.2 +0.1% ★CR SR CSR RSR
2014-10-08 Klahanie Park 4828m 22:24 26th · 15th on team 109.5 +0.9% PR CR SR CSR RSR
2014-09-24 Beaver Lake 5000m 23:52 36th · 20th on team 105.4 -0.6% ★CR SR CSR
2014-09-17 Klahanie Park 4828m 23:26 30th · 22nd on team 104.4 +0.9% SR CSR
2014-09-13 Bellarmine Prep HS 3218m 14:31.7 16th · 7th on team 108.2 -0.3% CR CSR
2014-09-11 Lake Sammamish State Park 3218m 14:36 25th · 8th on team 104.9 -3.0% CR CSR
2014-09-05 Pine Lake Park 3218m 14:28 18th · 18th on team 108.9 -0.8% PR ★CR SR CSR RSR

2013 XC 107.5

Skyline (WA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-10-24 Lincoln Park 5000m 22:03.5 38th · 14th on team 112.2 -1.7% ★PR ★CR SR CSR RSR
2013-10-16 Kelsey Creek Park 5000m 23:07 40th · 22nd on team 109.9 +0.8% ★CR CSR
2013-10-12 Lakewood HS 5000m 22:18.1 47th · 9th on team 110.1 -2.6% ★CR SR CSR RSR
2013-10-09 Klahanie Park 4828m 23:01 34th · 21st on team 106.8 +0.9% PR CR SR CSR RSR
2013-09-28 Portland Meadows Race Track 5000m 24:36.1 51st · 6th on team 104.4 -0.5% CR CSR
2013-09-18 Lincoln Park 5000m 23:55 37th · 28th on team 103.7 -1.7% SR CSR
2013-09-14 Bellarmine Prep HS 3218m 14:40.2 31st · 6th on team 105.8 -0.3% PR CR SR CSR RSR

2012 XC 104.3

Skyline (WA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-10-18 Lincoln Park 5000m 22:51.8 52nd · 11th on team 107.9 -1.7% CR CSR
2012-10-10 Issaquah HS 4828m 23:06 43rd · 19th on team 104.8 -0.4% PR ★CR SR CSR
2012-10-03 Marymoor Park 5000m 22:12 27th · 15th on team 112.2 -1.7% PR ★CR R SR CSR RSR
2012-09-19 Lower Woodland 5000m 23:36 4th · 3rd on team 107.4 -0.6% PR ★CR R SR CSR RSR
2012-09-15 Clackamas Community College 5000m 24:44 25th · 3rd on team 100.6 -2.1% PR ★CR SR CSR
2012-09-12 Klahanie Park 4828m 23:45 27th · 19th on team 103.6 +0.9% PR CR R SR CSR RSR
2012-09-06 Lincoln Park 5000m 25:49 53rd · 9th on team 96.4 -1.7% PR CR SR CSR
2012-08-30 Klahanie Park 3379m 15:28 18th · 18th on team 101.6 -5.2% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 110.3

Skyline (WA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-05-14 JV KingCo South @ Newport 1600m 5:58.3 15th · 7th on team 114.4 -0.6% ★PR ★R SR RSR
2015-04-30 Inglemoor, Skyline @ Redmond 1600m 6:03.2 13th · 7th on team 112.8 -0.6% PR SR
2015-04-23 Woodinville @ Skyline 3200m 13:21 6th · 6th on team 110.7 -0.2% ★PR SR
2015-04-23 Woodinville @ Skyline 1600m 6:05 15th · 13th on team 113.1 -0.2% PR R SR RSR
2015-04-16 Skyline @ Mount Si 1600m 6:14.08 11th · 9th on team 110.0 -0.1%
2015-04-02 Issaquah vs Skyline 1600m 6:10.3 18th · 10th on team 111.1 -0.2% SR RSR
2015-03-26 Eastlake, Skyline @ Bothell 1600m 6:17.33 14th · 8th on team 109.4 0.0% SR RSR
2015-03-26 Eastlake, Skyline @ Bothell 800m 2:54.43 14th · 6th on team 104.7 0.0% ★PR SR
2015-03-19 Newport @ Skyline 3200m 13:50.9 9th · 7th on team 106.6 -0.2% PR SR RSR

2014 TF 107.5

Skyline (WA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-05-15 Crown JV KingCo 1600m 6:11.2 19th · 5th on team 111.4 -0.1% RSR
2014-05-08 SKYLINE at BALLARD 1600m 6:10.23 10th · 8th on team 111.1 -0.1% PR SR
2014-04-24 Roosevelt @ Skyline 800m 2:58.1 12th · 10th on team 103.1 -0.2%
2014-04-24 Roosevelt @ Skyline 1600m 6:12.1 18th · 12th on team 111.2 -0.2% PR SR RSR
2014-04-17 Skyline @ Issaquah 1600m 6:16.9 14th · 11th on team 109.2 -0.6% PR SR RSR
2014-04-03 Skyline @ Inglemoor 800m 2:56.32 8th · 5th on team 103.8 0.0% PR SR
2014-04-03 Skyline @ Inglemoor 1600m 6:27.85 17th · 13th on team 106.5 0.0% PR SR RSR
2014-03-20 Newport @ Skyline 1600m 6:36 22nd · 18th on team 103.9 -0.2% PR SR RSR

2013 TF —

Skyline (WA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-05-09 Crest JV KingCo Meet 100m 15.24 36th · 9th on team — -0.6%
2013-05-02 Skyline @ Ballard 200m 31.83 16th · 12th on team — -0.1%
2013-05-02 Skyline @ Ballard 100m 15.12 13th · 10th on team — -0.1%
2013-04-25 Skyline@Bothell 100m 14.94 12th · 7th on team — 0.0% ★PR SR
2013-04-25 Skyline@Bothell 200m 30.34 12th · 9th on team — 0.0% ★PR SR
2013-03-28 Inglemoor @ Skyline 200m 30.54 10th · 5th on team — -0.2% PR SR
2013-03-14 Skyline @ Newport 100m 15.34 19th · 13th on team — -0.6% PR SR
2013-03-14 Skyline @ Newport 200m 32.64 11th · 9th on team — -0.6% PR SR