Racecast

Shawn Kohlhaas

Strasburg (VA) · 12 · VA D2District XC · Compare head to head

Athlete rating 110.0 2008 TF season
Best race 110.1 TF
Races 5
Seasons 2 2007 — 2008

RankedNation #15697·VA #1006·VA D2 #183·Team #2 ?

Training paces & VO2max → critical speed 7:08/mi, fitted from 4 races in 2007

Speed rating — all races

Cross Country

XC speed rating

2007 XC 107.7

Strasburg (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-15 Kernstown Battlefield 5000m 20:20 136th · 5th on team 107.7 +0.041 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2008 TF 107.2

Strasburg (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-14 Bull Run District Meet 1600m 5:06.93 12th · 1st on team 110.1 -0.032 ★PR ★R SR RSR
2008-05-14 Bull Run District Meet 3200m 11:24.74 9th · 1st on team 107.3 -0.032 ★PR SR
2008-05-03 Royal HS State Qualifier 1600m 5:13.45 15th · 1st on team 109.8 -0.015 PR R SR RSR
2008-05-03 Royal HS State Qualifier 3200m 12:15.96 10th · 1st on team 101.6 -0.015 PR SR