Racecast

Adolfo Nicolas

McKay (OR) · 12 · 5A-3 MID-WILLAMETTEOR D6ADistrict 65A · Compare head to head

Athlete rating 111.7 2016 TF season
Best race 114.6 XC
Races 66
Seasons 5 2012 — 2016

RankedNation #43841·OR #824·OR D6A #4510·5A-3 MID-WILLAMETTE #100·Team #4 ?

Training paces & VO2max → critical speed 6:53/mi, fitted from 19 races in 2015

Cross Country

2015 XC 108.8

McKay (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Bush Park 5000m 18:23.5 34th · 4th on team 111.6 -0.002 ★PR ★CR SR CSR
2015-10-10 Willamette Mission State Park (Brooks) 5000m 18:27.8 103rd · 2nd on team 112.0 -0.001 PR ★CR SR CSR
2015-10-03 Bryant Park 5000m 18:50.2 136th · 3rd on team 109.2 -0.004 ★CR CSR
2015-09-30 Anderson Farm 5000m 23:11 20th · 5th on team 101.6 +0.147 ★CR CSR
2015-09-26 Portland Meadows Race Track 5000m 18:34.7 51st · 3rd on team 112.7 +0.016 PR ★CR SR CSR RSR
2015-09-16 Talking Waters Gardens 5000m 18:54 8th · 4th on team 108.0 -0.007 ★CR SR CSR
2015-09-09 McKay High School 5000m 20:45 19th · 7th on team 104.5 +0.051 CSR
2015-09-02 Bush Park 5000m 18:59.2 21st · 2nd on team 108.5 -0.002 CR SR CSR
2015-08-27 Wilsonville HS 3000m 10:37.7 82nd · 1st on team 111.1 +0.000 ★PR ★CR SR CSR RSR

2014 XC 107.2

McKay (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Joe Dancer Park 5000m 18:37.8 33rd · 2nd on team 114.6 +0.011 PR ★CR ★R SR CSR RSR
2014-10-04 Bryant Park 5000m 19:40 156th · 2nd on team 105.3 -0.004 CR CSR
2014-09-27 Portland Meadows Race Track 5000m 19:13.3 89th · 1st on team 108.4 +0.016 CR CSR
2014-09-24 Willamette Mission State Park (Brooks) 5000m 19:36.6 19th · 1st on team 105.5 -0.001 CR CSR
2014-09-17 Keizer Rapids Park 5000m 18:56.3 13th · 2nd on team 108.9 +0.003 PR ★CR R SR CSR RSR
2014-09-13 Minto-Brown Island Park 5000m 19:15 52nd · 2nd on team 107.3 -0.002 PR ★CR SR CSR
2014-09-10 McKay High School 5000m 19:58.5 4th · 1st on team 108.4 +0.051 ★CR R SR CSR RSR
2014-09-06 The Hydrangea Ranch 5000m 22:23.2 97th · 2nd on team 103.3 +0.104 ★CR CSR RSR
2014-09-03 Joe Dancer Park 5000m 20:01.5 21st · 1st on team 103.0 +0.011 CR SR CSR RSR

2013 XC 99.2

McKay (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-16 West Salem HS 3218m 13:00 20th · 8th on team 98.0 +0.004 ★PR ★CR SR CSR
2013-10-11 Bush Park 5000m 20:06 20th · 6th on team 101.6 -0.002
2013-10-05 Bryant Park 5000m 20:19 150th · 7th on team 101.1 -0.004 CR CSR
2013-09-28 Portland Meadows Race Track 5000m 21:08.2 112th · 6th on team 101.2 +0.016 CR CSR
2013-09-14 Bush Park 5000m 19:55 99th · 5th on team 103.8 -0.002 PR CR R SR CSR RSR
2013-09-07 The Hydrangea Ranch 5000m 26:27.3 122nd · 6th on team 87.1 +0.104 CR SR CSR
2013-08-29 Wilsonville HS 3000m 11:25 97th · 1st on team 101.2 +0.000 PR CR SR CSR RSR

2012 XC 95.5

McKay (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-10 Bush Park 3379m 14:11 21st · 2nd on team 95.5 +0.021 ★PR ★CR R SR CSR RSR
2012-09-06 Cascade HS 5000m 25:11 98th · 5th on team — +0.038 PR ★CR SR CSR

Track & Field

2016 TF 109.7

McKay (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 6A-5 Greater Valley Conference Championships 1500m 4:41.29 20th · 2nd on team 112.0 -0.039 RSR
2016-05-13 6A-5 Greater Valley Conference Championships 3000m 10:14.63 17th · 1st on team 111.9 -0.039 ★PR SR
2016-04-27 North Salem at McKay 1500m 4:40.67 3rd · 1st on team 111.6 -0.041 ★PR SR RSR
2016-04-20 McKay @ West Salem 800m 2:14.9 5th · 2nd on team 111.0 -0.042 ★PR SR RSR
2016-04-13 South Salem at McKay 1500m 4:45.24 2nd · 1st on team 110.3 -0.041 PR SR RSR
2016-04-09 Aloha Preview 3000m 10:23.26 12th · 1st on team 110.3 -0.038 PR SR RSR
2016-04-06 McKay at McMinnville (Varsity & JV) 800m 2:18.72 2nd · 1st on team 108.0 -0.039 PR SR
2016-03-30 GVC 4-Way 300mh 54.36 8th · 2nd on team — -0.039 ★PR SR
2016-03-30 GVC 4-Way 1500m 4:48.5 6th · 1st on team 109.0 -0.039 PR SR RSR
2016-03-15 Sprague, McKay, McNary Ice Breaker 3000m 10:47.1 3rd · 1st on team 105.3 -0.046 SR RSR
2016-03-15 Sprague, McKay, McNary Ice Breaker 1500m 4:51.2 2nd · 1st on team 107.5 -0.046 SR RSR

2015 TF 105.4

McKay (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-15 6A-5 Greater Valley District Meet Day 2 1500m 4:49.98 22nd · 2nd on team 107.2 -0.053 PR SR RSR
2015-05-01 Stayton Twilight 1500m 4:56.62 19th · 3rd on team 106.0 -0.045 SR RSR
2015-05-01 Stayton Twilight 3000m 10:46.68 22nd · 2nd on team 105.9 -0.045 PR SR
2015-04-22 McKay at North Salem 3000m 10:58.54 5th · 2nd on team 103.3 -0.044
2015-04-22 McKay at North Salem 1500m 4:58.01 6th · 3rd on team 105.6 -0.044 SR RSR
2015-04-11 Aloha Preview 3000m 10:51.91 17th · 2nd on team 105.4 -0.038 PR SR RSR
2015-03-18 Sprague,McNary&McKay Icebreaker 1500m 4:59.16 5th · 2nd on team 104.3 -0.045 SR RSR

2014 TF 103.0

McKay (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 CVC JV Bash 800m 2:28.34 14th · 3rd on team 101.1 -0.046
2014-05-09 CVC JV Bash 1500m 4:57.75 7th · 1st on team 105.6 -0.046
2014-05-07 North Salem vs. McKay 400m 1:02.69 4th · 2nd on team — -0.046
2014-05-02 Stayton Twilight 1500m 4:51.98 15th · 1st on team 107.5 -0.045 PR R SR RSR
2014-04-30 West Salem vs. McKay 800m 2:23.24 1st · 1st on team 104.9 -0.041 PR R SR RSR
2014-04-23 Sprague @ McKay 1500m 5:07.52 1st · 1st on team 103.2 -0.041 SR RSR
2014-04-16 McKay @ South Salem 400m 1:01.64 4th · 3rd on team — -0.040 ★PR SR
2014-04-16 McKay @ South Salem 800m 2:28.9 2nd · 2nd on team 100.8 -0.040
2014-04-11 Westview Team Challenge 1500m 5:08.62 16th · 2nd on team 102.3 -0.038 SR RSR
2014-04-09 McKay vs McNary 800m 2:27.2 2nd · 2nd on team 101.5 -0.041
2014-04-05 Franzke Invitational 1500m 5:11.5 7th · 2nd on team 101.1 -0.043 SR
2014-03-19 Icebreaker vs. McNary and McKay 800m 2:26.85 5th · 2nd on team 101.7 -0.045 PR SR RSR

2013 TF 100.7

McKay (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Central Valley JV Bash 1500m 5:12.84 18th · 1st on team 100.0 -0.046
2013-05-01 McKay @ West Salem 1500m 5:03.2 4th · 1st on team 103.3 -0.042 R RSR
2013-04-17 Race results → 1500m 5:00.8 1st · 1st on team — — PR SR
2013-04-17 Race results → 3000m 11:31.7 5th · 3rd on team — —
2013-04-10 McKay @ McNary 400m 1:02.07 7th · 3rd on team — -0.046 PR SR
2013-04-10 McKay @ McNary 200m 28.61 18th · 6th on team — -0.046 ★PR SR
2013-04-03 Stayton @ McKay 100m 13.94 19th · 13th on team — -0.041 ★PR SR
2013-04-03 Stayton @ McKay 3000m 11:28.4 1st · 1st on team 98.7 -0.041 PR R SR RSR
2013-03-21 Royal Scot Rumble InterSquad 600m 1:45 5th · 5th on team — -0.041 ★PR SR