Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Lake Sammamish State Park | 5000m | 24:02.7 | 102nd · 2nd on team | 112.0 | +0.010 | |
| 2015-10-24 | Lakewood HS | 5000m | 22:03.6 | 104th · 2nd on team | 118.0 | +0.014 | CSR |
| 2015-10-15 | McCollum Park | 5000m | 22:02 | 1st · 1st on team | 122.4 | +0.041 | ★CR SR CSR RSR |
| 2015-10-08 | Stanwood High School | 5000m | 23:01 | 22nd · 5th on team | 115.9 | +0.034 | ★CR SR CSR RSR |
| 2015-10-03 | Cedarcrest Golf Course | 5000m | 25:00 | 217th · 3rd on team | 106.0 | +0.019 | CSR |
| 2015-09-26 | Lake Sammamish State Park | 5000m | 23:30.4 | 67th · 2nd on team | 110.7 | +0.010 | ★CR SR CSR RSR |
| 2015-09-24 | Cascade High School | 5000m | 26:08 | 31st · 6th on team | 109.7 | +0.108 | ★CR SR CSR |
| 2015-09-12 | Civic Stadium | 3218m | 15:20 | 34th · 1st on team | 110.5 | +0.043 | ★CR SR CSR RSR |
| 2015-09-05 | McCollum Park | 3218m | 16:57 | 4th · 4th on team | 94.0 | +0.003 | SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | South Whidbey Middle & High School | 5000m | 23:39.8 | 94th · 2nd on team | 113.7 | +0.040 | ★CR CSR |
| 2014-10-25 | Lakewood HS | 5000m | 23:09.7 | 38th · 1st on team | 113.8 | +0.014 | |
| 2014-10-11 | Lakewood HS | 5000m | 22:38.9 | 59th · 1st on team | 116.2 | +0.014 | CSR |
| 2014-10-02 | Marysville-Pilchuck HS | 5000m | 22:28 | 4th · 1st on team | 119.9 | +0.040 | ★CR CSR |
| 2014-09-25 | McCollum Park | 5000m | 22:23 | 17th · 1st on team | 120.0 | +0.041 | CR SR CSR RSR |
| 2014-08-25 | Cascade High School | 1609m | 7:00 | 2nd · 2nd on team | 107.8 | +0.029 | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-09-07 | McCollum Park | 3218m | 15:03 | 2nd · 2nd on team | 105.3 | +0.003 | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-18 | Cedarcrest Golf Course | 5000m | 20:59 | 35th · 1st on team | 125.6 | +0.019 | ★PR ★CR ★R SR CSR RSR |
| 2012-10-06 | Lakewood HS | 5000m | 21:26.6 | 100th · 1st on team | 123.2 | +0.014 | PR ★CR R SR CSR RSR |
| 2012-10-04 | Hamlin Park | 5000m | 24:45 | 12th · 1st on team | 116.9 | +0.109 | PR ★CR SR CSR |
| 2012-09-20 | McCollum Park | 5000m | 25:09 | 7th · 4th on team | 108.1 | +0.041 | PR CR SR CSR |
| 2012-09-13 | Shoreview Park | 4667m | 20:02 | 4th · 1st on team | 120.2 | +0.002 | ★PR ★CR R SR CSR RSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-06 | Everett SD Championships | javelin | 48-02 | — | — | -0.035 | |
| 2016-05-06 | Everett SD Championships | 300mh | 1:14.66 | 9th · 4th on team | — | -0.035 | ★PR SR |
| 2016-05-06 | Everett SD Championships | 800m | 2:55.03 | 11th · 3rd on team | 104.7 | -0.035 | SR RSR |
| 2016-05-03 | Wesco 4A Last Chance Qualifier (JV/Freshman Champs) | javelin | 38-00 | — | — | -0.038 | |
| 2016-05-03 | Wesco 4A Last Chance Qualifier (JV/Freshman Champs) | 1600m | 6:38.51 | 19th · 2nd on team | 102.9 | -0.038 | SR RSR |
| 2016-04-28 | Cascade, Glacier Peak @ MPHS | javelin | ND | — | — | -0.039 | |
| 2016-04-28 | Cascade, Glacier Peak @ MPHS | 1600m | 6:53.47 | 10th · 3rd on team | 98.6 | -0.039 | |
| 2016-04-21 | MV and Cas @ Kam | javelin | ND | — | — | -0.029 | |
| 2016-04-21 | MV and Cas @ Kam | 400m | 1:29.22 | 17th · 7th on team | — | -0.029 | ★PR SR |
| 2016-04-21 | MV and Cas @ Kam | 3200m | 15:19.57 | 5th · 1st on team | 97.3 | -0.029 | SR |
| 2016-04-21 | MV and Cas @ Kam | 800m | 3:43.7 | 11th · 5th on team | — | -0.029 | |
| 2016-04-21 | MV and Cas @ Kam | 1600m | 7:16.8 | 12th · 6th on team | 94.7 | -0.029 | |
| 2016-04-14 | Cascade v Shorecrest & Msvl-Pilchuck | javelin | 46-05 | — | — | -0.035 | |
| 2016-04-14 | Cascade v Shorecrest & Msvl-Pilchuck | 1600m | 6:46.56 | 8th · 3rd on team | 100.7 | -0.035 | SR RSR |
| 2016-04-14 | Cascade v Shorecrest & Msvl-Pilchuck | 800m | 3:04.93 | 8th · 3rd on team | 98.4 | -0.035 | SR |
| 2016-03-31 | Snohomish, Cascade @ Oak Harbor | 1600m | 6:47.81 | 10th · 3rd on team | 100.3 | -0.034 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-15 | WESCO 4A Championships Day 2 | 800m | 2:50.05 | 29th · 1st on team | 107.2 | -0.038 | SR |
| 2015-05-08 | Everett District Championship | 1600m | 6:11.16 | 7th · 3rd on team | 111.5 | -0.035 | SR RSR |
| 2015-05-05 | WESCO JV Championships | 1600m | 6:14.2 | 21st · 2nd on team | 110.2 | -0.035 | SR RSR |
| 2015-04-30 | Kamiak @ Cascade | 800m | 2:54.33 | 7th · 3rd on team | 104.6 | -0.035 | SR |
| 2015-04-30 | Kamiak @ Cascade | 1600m | 6:17.81 | 6th · 3rd on team | 108.8 | -0.035 | SR RSR |
| 2015-04-23 | Ed-Woodway,Mariner @ Cascade | 800m | 3:03.5 | 11th · 3rd on team | 100.4 | -0.035 | |
| 2015-04-23 | Ed-Woodway,Mariner @ Cascade | 1600m | 6:27.1 | 6th · 2nd on team | 107.3 | -0.035 | |
| 2015-04-16 | Cascade @ Mount Vernon | 800m | 2:58.1 | 3rd · 2nd on team | 103.2 | -0.027 | SR |
| 2015-04-16 | Cascade @ Mount Vernon | 1600m | 6:26.2 | 4th · 1st on team | 107.6 | -0.027 | SR RSR |
| 2015-04-09 | Cascade,Shorewood @ Everett | 1600m | 6:31.1 | 7th · 1st on team | 105.0 | -0.035 | |
| 2015-03-21 | Chuck Randall Relays | 1600m | 6:29.08 | 16th · 2nd on team | 105.9 | -0.038 | |
| 2015-03-19 | Muk-Evt Jamboree | 1600m | 6:27.7 | 14th · 1st on team | 107.0 | -0.030 | SR RSR |
| 2015-03-19 | Muk-Evt Jamboree | 800m | 2:59.8 | 8th · 1st on team | 102.3 | -0.030 | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-06 | WESCO JV Champs | 800m | 2:53.3 | 15th · 1st on team | 105.8 | -0.030 | |
| 2014-04-24 | Cascade @ Kamiak | 800m | 2:52.7 | 5th · 2nd on team | 107.2 | -0.030 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | 4A Wesco Championships | 800m | 2:45.57 | 30th · 1st on team | 109.8 | -0.038 | |
| 2013-05-03 | Everett SD Championships | 1600m | 6:02.5 | 6th · 1st on team | 113.4 | -0.035 | |
| 2013-05-03 | Everett SD Championships | 800m | 2:47.2 | 8th · 2nd on team | 109.0 | -0.035 | |
| 2013-04-30 | Wesco Frosh/JV Championships | 800m | 2:41 | 6th · 1st on team | 112.7 | -0.038 | ★PR SR |
| 2013-04-25 | Cascade vs. Mariner @ Frank Goddard Stadium | 3200m | 13:40.32 | 1st · 1st on team | 108.0 | -0.030 | ★PR SR |
| 2013-04-25 | Cascade vs. Mariner @ Frank Goddard Stadium | 800m | 2:52.9 | 3rd · 2nd on team | 105.3 | -0.030 | |
| 2013-04-18 | Cascade vs Lynnwood & Mt Vernon | 1600m | 5:58 | 2nd · 1st on team | 115.0 | -0.035 | ★PR SR RSR |
| 2013-04-11 | Cascade vs. Kamiak @ Frank Goddard Stadium | 1600m | 6:07.1 | 4th · 1st on team | 111.9 | -0.030 | PR SR RSR |
| 2013-03-28 | Cascade vs Edmonds-Woodway | 800m | 2:51.09 | 6th · 3rd on team | 105.7 | -0.035 | PR SR RSR |
| 2013-03-21 | Cascade vs. Mount Vernon & Snohomish @ Snohomish | 800m | 2:58.47 | 4th · 2nd on team | 101.4 | -0.038 | PR SR RSR |