Racecast

Emily Bedford

Millard South (NE) · 11 · METRONE DA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 124.0 2015 TF season
Best race 129.3 XC
Races 37
Seasons 4 2012 — 2015

RankedNation #10175·NE #110·NE DA #73·METRO #25·Team #6 ?

Training paces & VO2max → critical speed 7:56/mi, fitted from 4 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2014 XC 125.6

Millard South (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-09 Yankton Trail Park 5000m 20:59 205th · 3rd on team 118.4 -0.9% CSR
2014-10-24 Kearney Country Club 5000m 19:58.1 10th · 3rd on team 129.3 +2.0% ★CR ★R CSR RSR
2014-10-09 Walnut Creek @ PLSHS 5000m 20:37.8 16th · 3rd on team 124.7 +1.6%
2014-09-23 Fontenelle Park 5000m 20:18.9 3rd · 3rd on team 129.1 +4.1% ★CR R CSR RSR
2014-09-15 Walnut Creek @ PLSHS 5000m 20:36.3 1st · 1st on team 123.8 +1.6% ★CR CSR
2014-09-12 Walnut Grove 5000m 19:47.3 11th · 3rd on team 127.5 +0.1% ★PR ★CR R SR CSR RSR
2014-09-06 Walnut Grove 5000m 20:11.3 6th · 3rd on team 126.6 +0.1% CR R SR CSR RSR

2013 XC 123.1

Millard South (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-10 Yankton Trail Park 5000m 20:11.2 138th · 3rd on team 123.5 -0.9% PR ★CR SR CSR
2013-10-25 Kearney Country Club 5000m 20:46 44th · 3rd on team 124.2 +2.0% CR CSR
2013-10-17 West Wind Country Club 5000m 20:33.6 11th · 3rd on team 122.2 -0.5% PR ★CR SR CSR
2013-09-24 Fontenelle Park 5000m 20:46 9th · 3rd on team 126.2 +4.1% PR CR R SR CSR RSR
2013-09-13 Walnut Grove 5000m 20:55.3 28th · 3rd on team 121.5 +0.1% PR CR R SR CSR RSR
2013-09-07 Walnut Grove 5000m 21:12.3 5th · 3rd on team 121.0 +0.1% PR CR R SR CSR RSR

2012 XC 109.0

Millard South (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-04 Walnut Creek @ PLSHS 4000m 17:32.2 60th · 2nd on team 116.7 +3.1% ★CR R CSR RSR
2012-09-28 Walnut Grove 4000m 17:31 2nd · 2nd on team 114.0 +1.0% ★PR ★CR R SR CSR RSR
2012-09-10 Walnut Creek @ PLSHS 3000m 14:44.2 25th · 1st on team 101.0 +2.8% ★PR ★CR SR CSR
2012-09-07 Millard South XC Invitational 5000m 23:53.6 44th · 2nd on team 104.4 — PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 120.3

Millard South (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-06 Omaha Metro Championships 1600m 5:48.82 16th · 3rd on team 118.1 -0.8% SR
2015-05-06 Omaha Metro Championships 3200m 12:20.18 10th · 3rd on team 119.4 -0.8%
2015-04-17 Fremont Invite 3200m 12:09.55 3rd · 1st on team 122.6 +0.5%
2015-04-17 Fremont Invite 1600m 5:49.72 8th · 1st on team 118.1 +0.5% SR
2015-04-02 Chieftain Invite 3200m 11:59.52 2nd · 1st on team 123.5 -0.3% ★PR SR RSR

2014 TF 120.5

Millard South (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-07 Omaha Metro Conference 3200m 12:03.53 9th · 2nd on team 122.2 -0.8% PR SR
2014-05-07 Omaha Metro Conference 1600m 5:42.54 10th · 3rd on team 120.1 -0.8%
2014-04-28 Bellevue West T-Bird Invitational 1600m 5:38.1 6th · 2nd on team 122.4 +0.2% ★PR SR RSR
2014-04-24 Harold Scott Invite 1600m 5:42.97 7th · 3rd on team 121.3 +0.3% PR SR RSR
2014-04-24 Harold Scott Invite 3200m 12:14.18 1st · 1st on team 121.4 +0.3% PR SR RSR
2014-04-17 Fremont Invite 3200m 12:22.72 4th · 2nd on team 119.7 +0.5% PR SR RSR
2014-04-17 Fremont Invite 1600m 5:48.74 8th · 3rd on team 118.6 +0.5% SR
2014-04-12 Millard South Invitational 3200m 12:23.59 5th · 1st on team 118.3 -0.6% PR SR RSR

2013 TF 115.0

Millard South (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-30 Omaha Metro Conference 800m 2:39.94 34th · 2nd on team 112.8 -0.8%
2013-04-25 BW Thunderbird Invitational 1600m 5:46.12 5th · 1st on team 118.8 +0.2%
2013-04-16 Larry Shepard 9th Grade Invite 800m 2:43.11 3rd · 1st on team 112.3 +0.5%
2013-04-16 Larry Shepard 9th Grade Invite 1600m 5:43.9 1st · 1st on team 119.9 +0.5% PR R SR RSR
2013-04-12 Fremont Varsity Invitational 1600m 6:01.8 12th · 1st on team 114.8 +0.5% RSR
2013-04-05 Millard South Invitational 800m 2:39.25 12th · 2nd on team 113.5 -0.6% ★PR SR RSR
2013-03-28 BE Chieftain Invite 1600m 5:59.01 9th · 2nd on team 113.2 -0.3% PR SR RSR