Racecast

Bijon Howell

Rancho Cucamonga (CA) · 12 · BASELINECA D1CIF-SS D1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 120.0 2015 TF season
Best race 127.1 XC
Races 22
Seasons 4 2012 — 2015

RankedNation #16050·CA #2238·CA D1 #1111·CIF-SS #629·CIF-SS D1 #221·BASELINE #22·Team #13 ?

Training paces & VO2max → critical speed 5:53/mi, fitted from 6 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2015 XC 115.4

Rancho Cucamonga (CA) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-05 El Prado Golf Courses 4828m 17:25.2 31st · 3rd on team 115.4 -0.6% ★PR ★CR SR CSR RSR

2014 XC 124.9

Rancho Cucamonga (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Mt. San Antonio College 4715m 16:24.8 18th · 1st on team 127.1 +5.6% ★PR ★CR ★R SR CSR RSR
2014-09-27 Portland Meadows Race Track 5000m 16:54.7 93rd · 1st on team 123.7 -0.5% ★PR ★CR SR CSR
2014-09-06 El Prado Golf Courses 4506m 15:06.7 22nd · 1st on team 123.8 -1.2% ★PR ★CR R SR CSR RSR

2013 XC 120.1

Rancho Cucamonga (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-28 Stanford University Golf Course 5000m 17:15 49th · 2nd on team 120.5 -1.9% PR ★CR R SR CSR RSR
2013-09-21 Morley Field Sports Complex 4747m 17:16 25th · 1st on team 119.6 +4.4% ★PR ★CR R SR CSR RSR

2012 XC —

Rancho Cucamonga (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-08 Mt. San Antonio College 3089m 13:07.8 51st · 6th on team — +6.1% ★PR ★CR SR CSR

Track & Field

TF speed rating

2015 TF 118.2

Rancho Cucamonga (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-01 Chino Hills vs Rancho Cucamonga 3200m 10:26.16 5th · 4th on team 119.0 +0.5% RSR
2015-03-20 California Relays (Day 1) 3200m 10:13.45 16th · 1st on team 119.0 -1.5% SR RSR
2015-03-07 Cougar Classic 1600m 4:46.77 21st · 3rd on team 116.6 -2.1% ★PR SR RSR

2014 TF 116.5

Rancho Cucamonga (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Baseline League Finals 1 3200m 10:50.08 13th · 6th on team 114.2 +0.6%
2014-04-26 Inland Empire Championships 1600m 5:31.68 75th · 6th on team 102.8 -0.1%
2014-04-26 Inland Empire Championships 3200m 10:08.41 2nd · 1st on team 120.9 -0.1% ★PR R SR RSR
2014-04-23 Upland vs Rancho Cucamonga 3200m 10:22.03 3rd · 3rd on team 120.6 +1.6% PR R SR RSR
2014-04-23 Rancho Cucamonga v Upland 3200m 10:22.03 3rd · 3rd on team 120.6 +1.6%
2014-04-23 Upland vs Rancho Cucamonga 1600m 4:48.83 3rd · 2nd on team 119.9 +1.6% PR SR
2014-04-23 Rancho Cucamonga v Upland 1600m 4:48.83 3rd · 2nd on team 119.9 +1.6%
2014-04-09 Glendora/Rancho Cucamonga/Los Osos Tri 3200m 10:42.36 4th · 2nd on team 115.5 +0.6% PR SR RSR
2014-04-09 Glendora/Rancho Cucamonga/Los Osos Tri 1600m 4:54.38 7th · 4th on team 116.5 +0.6% PR SR RSR
2014-03-15 Great Oak Distance Invitational 1600m 5:00.42 25th · 4th on team 114.1 +0.4% PR SR RSR

2013 TF 106.1

Rancho Cucamonga (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-03-16 Great Oak Distance Invite 1600m 5:17.6 34th · 5th on team 107.3 +0.4% PR R SR RSR
2013-03-09 Grizzly Invitational 1600m 5:25.27 19th · 3rd on team 104.9 +0.6% PR R SR RSR