Nathan Helken

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-09-27	North Star Golf Course	5000m	22:02.7	23rd · 4th on team	96.5	+0.005	★CR CSR RSR
2014-09-13	Delta High School Course	5000m	21:57	39th · 4th on team	95.0	-0.024	SR CSR RSR
2014-09-06	Palmer High School	5000m	24:16	82nd · 6th on team	84.3	-0.032	CSR
2014-08-30	Birch Hill Recreation Area	5000m	23:02.1	47th · 7th on team	92.5	+0.007	CSR
2014-08-22	Chena Lakes Flood Control	5000m	22:09	39th · 5th on team	94.1	-0.024	★CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-09-20	Ben Eielson Jr/Sr High School Athletic Track	5000m	20:32.3	37th · 4th on team	104.1	+0.013	★CR CSR
2013-09-14	Delta High School Course	5000m	19:30	24th · 4th on team	105.6	-0.024	★PR ★CR ★R SR CSR RSR
2013-09-07	Palmer High School	5000m	23:08.5	77th · 5th on team	88.7	-0.032	CSR
2013-09-03	North Star Golf Course	2500m	9:41	39th · 4th on team	102.2	+0.004	★PR ★CR SR CSR RSR
2013-08-31	Birch Hill Recreation Area	5000m	22:37	26th · 4th on team	93.3	+0.007	SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-09-29	Bartlett High School	5000m	20:38	99th · 7th on team	99.3	-0.026	★CR CSR
2012-09-22	Birch Hill Recreation Area	5000m	20:23.1	14th · 6th on team	105.5	+0.007	★CR R CSR RSR
2012-09-14	Ben Eielson Jr/Sr High School Athletic Track	5000m	20:41	38th · 5th on team	103.5	+0.013	CR R CSR RSR
2012-09-08	Palmer High School	5000m	20:12.7	61st · 7th on team	101.4	-0.032	PR ★CR R SR CSR RSR
2012-09-01	Delta High School Course	5000m	20:13	26th · 7th on team	101.4	-0.024	PR CR R SR CSR RSR
2012-08-25	Birch Hill Recreation Area	5000m	22:12.5	70th · 5th on team	96.3	+0.007	PR CR R SR CSR RSR

Cross Country