Racecast

Guy Sheffer

Western (MI) · 10 · HOOSIER · Compare head to head

Athlete rating 104.5 2013 XC season
Best race 106.1 XC
Races 10
Seasons 2 2012 — 2013

RankedNation #75874·IN #2442·HOOSIER #69·Team #62 ?

Training paces & VO2max → critical speed 6:51/mi, fitted from 4 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 103.9

Western (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-21 New Prairie HS 5000m 20:12.4 123rd · 3rd on team 103.6 +0.020 ★CR CSR
2013-09-14 Maconaquah High School 5000m 19:48 31st · 5th on team 105.0 +0.012 ★CR SR CSR RSR
2013-09-05 Rossville HS 5000m 20:42.2 7th · 7th on team 102.8 +0.032 ★CR SR CSR
2013-08-22 Northwestern High School 3000m 11:47 6th · 6th on team 104.1 +0.047 ★PR ★CR SR CSR RSR

2012 XC 101.7

Western (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-02 Oakbrook Valley 5000m 19:39 3rd · 3rd on team 106.1 +0.014 ★PR ★CR ★R SR CSR RSR
2012-09-25 Logansport Community High School 5000m 20:13.6 88th · 5th on team 102.9 +0.012 ★CR CSR
2012-09-22 Culver Military Academy 5000m 20:25.4 139th · 2nd on team 102.3 +0.015 ★CR CSR
2012-09-08 Maconaquah High School 5000m 19:54 17th · 4th on team 105.3 +0.012 PR CR R SR CSR RSR
2012-09-04 Oak Hill High School 5000m 22:46 58th · 18th on team 92.2 +0.019 ★CR CSR
2012-08-25 Oakbrook Valley 5000m 20:47 45th · 6th on team 101.4 +0.014 PR CR R SR CSR RSR