Racecast

TeJai Clausen

Norfolk (NE) · 12 · HACNE DADistrict A-1 · Compare head to head

Athlete rating 126.2 2016 TF season
Best race 130.6 XC
Races 34
Seasons 5 2012 — 2016

RankedNation #2986·NE #32·NE DA #2986·HAC #15·Team #2 ?

Training paces & VO2max → critical speed 5:45/mi, fitted from 18 races in 2015

Cross Country

2015 XC 128.4

Norfolk (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-23 Kearney Country Club 5000m 16:49.8 18th · 1st on team 127.4 +0.040
2015-10-15 Walnut Creek @ PLSHS 5000m 16:48.7 3rd · 1st on team 126.1 +0.041 ★CR CSR
2015-10-09 Kearney Country Club 5000m 16:21.7 1st · 1st on team 130.6 +0.040 ★PR ★CR SR CSR
2015-09-28 Kearney Country Club 5000m 17:04 14th · 1st on team 126.2 +0.040 CR CSR
2015-09-18 Skyview Lake 5000m 16:22.2 6th · 1st on team 130.2 +0.050 PR ★CR SR CSR
2015-09-12 Fontenelle Park 5000m 16:39.4 2nd · 1st on team 130.6 +0.067 PR ★CR ★R SR CSR RSR
2015-09-05 Walnut Creek @ PLSHS 5000m 16:56 1st · 1st on team 127.7 +0.041 PR CR R SR CSR RSR

2014 XC 125.3

Norfolk (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-24 Kearney Country Club 5000m 17:27.8 40th · 2nd on team 123.0 +0.040 CR CSR
2014-09-19 Skyview Lake 5000m 17:32.3 6th · 1st on team 124.1 +0.050 CR CSR
2014-09-13 Fontenelle Park 5000m 16:59.3 2nd · 1st on team 127.5 +0.067 CR R CSR RSR
2014-09-06 Walnut Creek @ PLSHS 5000m 16:56.9 3rd · 1st on team 126.6 +0.041 PR CR R SR CSR RSR

2013 XC 122.2

Norfolk (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-14 Chili Greens 4828m 15:31.6 2nd · 1st on team 122.2 -0.043 ★PR ★CR R SR CSR RSR

2012 XC 118.1

Norfolk (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-19 Kearney Country Club 5000m 17:45.9 63rd · 3rd on team 119.9 +0.040 PR CR R SR CSR RSR
2012-09-08 Chili Greens 5000m 18:21.8 9th · 3rd on team 116.2 +0.037 PR ★CR R SR CSR RSR
2012-08-30 Walnut Creek @ PLSHS 5000m 20:05.9 40th · 5th on team — +0.041 PR CR SR CSR

Track & Field

2016 TF 123.5

Norfolk (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 NSAA Class A State Championships 3200m 9:42.52 12th · 1st on team 126.2 -0.038 ★PR SR
2016-05-11 A-1 Districts 1600m 4:47.22 7th · 1st on team 118.9 -0.030
2016-05-11 A-1 Districts 3200m 9:49.93 1st · 1st on team 125.6 -0.030
2016-05-05 GNAC: Greater Nebraska Athletic Conf 3200m 9:47.47 1st · 1st on team 127.1 -0.028 PR SR RSR
2016-04-28 NEN Norfolk Classic 3200m 9:50.24 1st · 1st on team 125.7 -0.028
2016-04-22 Norfolk Invitational 3200m 9:48.33 3rd · 1st on team 126.2 -0.028 PR SR RSR
2016-04-22 Norfolk Invitational 1600m 4:41.32 9th · 1st on team 121.3 -0.028 SR
2016-04-15 Fremont Invite 1600m 4:44.72 5th · 1st on team 121.0 -0.027 SR
2016-04-15 Fremont Invite 3200m 10:07.07 4th · 1st on team 123.5 -0.027 PR SR RSR
2016-04-07 Grand Island Invite 1600m 4:45.12 2nd · 1st on team 121.0 -0.022 SR RSR
2016-04-07 Grand Island Invite 3200m 10:11.98 2nd · 1st on team 122.3 -0.022 PR SR RSR

2015 TF 121.9

Norfolk (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 GNAC Conference Championship 1600m 4:42.29 3rd · 1st on team 122.2 -0.021 RSR
2015-04-30 NEN Norfolk Classic 1600m 4:41.93 2nd · 1st on team 121.8 -0.028
2015-04-24 Norfolk Invite 1600m 4:43.08 8th · 1st on team 121.5 -0.028
2015-04-17 Fremont Invite 1600m 4:40.32 2nd · 1st on team 122.1 -0.027 ★PR SR RSR

2014 TF 116.0

Norfolk (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-01 Norfolk Classic 1600m 4:59.5 7th · 1st on team 116.0 -0.028 SR RSR

2013 TF 117.7

Norfolk (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-08 A-2 Districts 1600m 4:41.2 5th · 1st on team 121.0 -0.028 PR SR
2013-04-19 Norfolk Invitational 1600m 4:44.1 9th · 1st on team 121.0 -0.028 PR R SR RSR
2013-04-12 Fremont Varsity Invitational 800m 2:17.27 17th · 3rd on team 111.0 -0.027 ★PR SR RSR