Racecast

Rachel Pohl

Portland (MI) · 12 · MI D22 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 105.5 2016 TF season
Best race 111.9 TF
Races 65
Seasons 4 2013 — 2016

RankedNation #53026·MI #2187·MI D2 #800·Team #76 ?

Training paces & VO2max → critical speed 8:58/mi, fitted from 14 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 95.0

Portland (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-30 Uncle John's Cider Mill OFFICIAL 5000m 24:16.4 72nd · 6th on team 101.7 -1.7% CSR
2015-10-22 Eaton Rapids HS 5000m 24:11.1 42nd · 5th on team 103.7 -0.6% ★CR SR CSR RSR
2015-10-08 EL Soccer/XC Complex 5000m 24:48.9 28th · 4th on team 97.4 -4.6% ★CR SR CSR RSR
2015-10-03 Fish Creek Sportsman's Club 5000m 26:51.8 114th · 2nd on team 91.1 -3.0% CSR
2015-09-29 Grand Woods Park OFFICIAL 5000m 26:59.2 65th · 15th on team 91.0 -2.2% ★CR CSR
2015-09-15 Portland HS 5000m 26:40 43rd · 7th on team 95.5 -0.2% ★CR SR CSR RSR
2015-09-09 Uncle John's Cider Mill OFFICIAL 5000m 27:10.5 60th · 8th on team 91.4 -1.7% SR CSR RSR
2015-08-28 Fowlerville HS 5000m 28:46 42nd · 14th on team 88.5 +1.5% SR CSR RSR

2014 XC 99.0

Portland (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-24 Uncle John's Cider Mill OFFICIAL 5000m 23:39.3 55th · 3rd on team 104.7 -1.7% ★PR ★CR SR CSR
2014-10-11 Ledge Meadows Golf Course 5000m 26:04 207th · 5th on team 94.5 -2.9% ★CR CSR
2014-09-30 Williamston HS 5000m 24:18.8 32nd · 4th on team 102.7 -0.7% ★CR CSR
2014-09-16 Fowlerville HS 5000m 24:03.3 34th · 4th on team 106.9 +1.5% PR ★CR SR CSR RSR
2014-09-06 Bath 5000m 25:20.7 103rd · 5th on team 98.8 -1.7% ★CR SR CSR RSR
2014-09-03 Uncle John's Cider Mill OFFICIAL 5000m 26:49.1 83rd · 7th on team 93.8 -1.7% CR SR CSR RSR
2014-08-27 Saranac HS 5000m 27:21.6 54th · 7th on team 91.7 -0.9% ★CR SR CSR RSR

2013 XC 96.3

Portland (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Fish Creek Sportsman's Club 5000m 24:21.1 81st · 7th on team 100.4 -3.0% PR ★CR SR CSR
2013-10-01 Lakewood HS 5000m 25:48.2 36th · 7th on team 98.1 -1.6% ★CR CSR
2013-09-28 Fish Creek Sportsman's Club 5000m 25:21.8 71st · 6th on team 97.7 -3.0% CR CSR
2013-09-17 Grand Woods Park OFFICIAL 5000m 27:26 60th · 6th on team 89.9 -2.2% CR CSR
2013-09-13 Forest Akers East Golf Course 5000m 24:30 148th · 7th on team 101.5 -0.3% PR ★CR SR CSR RSR
2013-09-07 Bath 5000m 25:53.4 105th · 5th on team 96.1 -1.7% PR CR SR CSR RSR
2013-08-28 Saranac HS 5000m 27:48.3 39th · 4th on team 90.6 -0.9% PR CR SR CSR RSR

Track & Field

TF speed rating

2016 TF 100.9

Portland (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-23 St. Johns JV Invitational 800m 2:55.87 2nd · 1st on team 105.5 +1.5%
2016-05-17 Williamston @ Portland 800m 2:58.39 6th · 3rd on team 103.4 +1.2%
2016-05-13 Nugent Invite at Bath 800m 2:55.59 23rd · 2nd on team 103.5 -1.0%
2016-05-03 Ionia at Portland 800m 2:52.86 5th · 2nd on team 106.9 +1.2% SR RSR
2016-04-26 Lansing Catholic @ Portland 800m 3:15.3 8th · 4th on team 95.3 +1.2% SR RSR
2016-03-30 Viking Tri 800m 3:24.63 9th · 6th on team 90.8 +1.2% SR RSR
2016-03-30 Viking Tri 1600m 7:45.09 13th · 6th on team — +1.2% SR

2015 TF 105.3

Portland (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-20 CAAC White Division Meet 800m 2:44.53 11th · 2nd on team 111.8 +0.6%
2015-05-15 MHSAA LP Regional 12-2 @ Mason 800m 2:43.86 17th · 2nd on team 111.9 -0.2% ★PR ★R SR RSR
2015-05-05 Portland @ Williamston 800m 3:07.44 9th · 3rd on team 98.0 +0.5%
2015-05-05 Portland @ Williamston 1600m 6:41.11 7th · 2nd on team 103.2 +0.5%
2015-05-02 Portland Inv. 800m 2:48.11 4th · 1st on team 110.2 +1.2% PR SR RSR
2015-04-28 Eaton Rapids @ Portland 1600m 6:28.6 7th · 3rd on team 106.9 +1.2% SR RSR
2015-04-21 Portland @ Ionia 800m 3:04.8 8th · 5th on team 101.0 +1.2% SR RSR
2015-04-14 Lansing Catholic @ Portland 800m 3:05.6 11th · 6th on team 99.2 +1.2% SR RSR

2014 TF 101.0

Portland (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Jonathan Nugent Invitational 1600m 6:39.51 18th · 2nd on team 102.8 -1.0%
2014-05-06 CAAC Williamston, Lakewood and LCC @ Portland 1600m 6:27.55 9th · 2nd on team 107.7 +1.2%
2014-05-06 CAAC Williamston, Lakewood and LCC @ Portland 800m 3:00.49 10th · 2nd on team 102.5 +1.2% SR
2014-04-29 Portland @ Lakewood 3200m 15:44 2nd · 1st on team 95.0 +1.2% SR
2014-04-29 Portland @ Lakewood 1600m 6:27.4 1st · 1st on team 107.8 +1.2% SR RSR
2014-04-22 Portland vs. Corunna CAAC White 1600m 6:58.16 6th · 3rd on team 100.6 +1.2% RSR
2014-04-17 Olivet College HS Invitational 1600m 7:04.93 12th · 2nd on team 98.0 +0.8%
2014-04-17 Olivet College HS Invitational 800m 3:11.59 11th · 2nd on team 96.2 +0.8% SR
2014-03-26 MSU True Team Invite (Small Schools) 1600m 6:58 34th · 2nd on team 98.8 +0.1% SR RSR

2013 TF 102.6

Portland (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-22 CAAC White League Meet 1600m 6:43.3 11th · 1st on team 101.6 -0.1%
2013-05-17 MHSAA Region 12-2 1600m 6:18.66 23rd · 1st on team 108.3 -0.2%
2013-05-17 MHSAA Region 12-2 800m 2:51.74 26th · 2nd on team 105.9 -0.2% PR SR
2013-05-14 Lakewood at Portland 3200m 15:31.1 2nd · 2nd on team 95.6 +1.2%
2013-05-14 Lakewood at Portland 1600m 6:13.94 2nd · 1st on team 111.0 +1.2% ★PR R SR RSR
2013-05-10 Jonathan Nugent Invitational 800m 3:00.68 20th · 2nd on team 100.5 -1.0%
2013-05-10 Jonathan Nugent Invitational 1600m 6:34 20th · 1st on team 103.6 -1.0%
2013-05-07 Lansing Catholic at Portland 800m 2:59.56 4th · 2nd on team 102.5 +1.2%
2013-05-07 Lansing Catholic at Portland 1600m 6:36.91 4th · 2nd on team 104.6 +1.2%
2013-05-03 Pewamo-Westphalia Invite 800m 2:55.2 16th · 1st on team 104.2 +0.1% PR SR
2013-05-03 Pewamo-Westphalia Invite 1600m 6:21.1 16th · 1st on team 108.1 +0.1% PR R SR RSR
2013-04-30 Stockbridge at Portland 3200m 15:25.03 4th · 2nd on team 96.8 +1.2%
2013-04-23 CAAC WHITE - Corunna vs. Portland 3200m 15:00.4 3rd · 2nd on team 97.9 -0.1% ★PR SR
2013-04-23 CAAC WHITE - Corunna vs. Portland 1600m 6:43.9 4th · 1st on team 101.8 -0.1%
2013-04-16 Williamston vs. Portland hj 4-02.00 — — +0.5%
2013-04-16 Williamston vs. Portland 3200m 15:01.05 3rd · 2nd on team 98.2 +0.5% PR SR
2013-04-16 Williamston vs. Portland 1600m 6:30.05 5th · 1st on team 105.5 +0.5% PR R SR RSR
2013-03-27 MSU True Team Invite (Small Schools) 3200m 15:01.3 25th · 1st on team 97.7 +0.1% PR R SR RSR
2013-03-27 MSU True Team Invite (Small Schools) 1600m 6:41.19 31st · 1st on team 102.4 +0.1% PR R SR RSR