Racecast

Micah Gale

Steilacoom (WA) · 12 · SPSLWA D2APIERCE2A · Compare head to head

Athlete rating 107.4 2015 XC season
Best race 111.3 XC
Races 56
Seasons 4 2012 — 2015

RankedNation #66663·WA #2441·WA D2A #2086·SPSL #150·Team #16 ?

Training paces & VO2max → critical speed 6:25/mi, fitted from 17 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2015 XC 106.0

Steilacoom (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 American Lake Veterans Golf Course 5000m 19:54.7 86th · 4th on team 108.4 +0.017 CSR RSR
2015-10-24 Ft. Steilacoom Park 5000m 19:09.3 67th · 5th on team 107.3 +0.004 SR CSR
2015-10-15 Ft. Steilacoom Park 5000m 19:35 38th · 5th on team 105.7 +0.004 CSR
2015-10-08 Orting HS 5000m 19:28 11th · 4th on team 107.0 +0.014 ★CR CSR
2015-10-01 Ft. Steilacoom Park 5000m 19:39 15th · 4th on team 104.9 +0.004 CSR
2015-09-26 Pacific Lutheran University 5000m 20:05 32nd · 2nd on team 101.4 +0.000 ★CR CSR
2015-09-24 Marymount Event Center 5000m 19:28 6th · 3rd on team 107.3 +0.013 ★CR SR CSR RSR

2014 XC 109.5

Steilacoom (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Ft. Steilacoom Park 5000m 19:05.7 58th · 4th on team 108.7 +0.004
2014-10-09 Ft. Steilacoom Park 5000m 19:00.5 12th · 5th on team 109.4 +0.004 CSR
2014-10-04 Chambers Creek Properties Central Meadow 5000m 18:47.5 230th · 3rd on team 111.3 +0.010 ★PR ★CR ★R SR CSR RSR
2014-10-02 Ft. Steilacoom Park 5000m 19:05 7th · 5th on team 108.8 +0.004 CSR
2014-09-25 White River HS 5000m 19:02 8th · 4th on team 109.1 +0.016 ★CR SR CSR RSR

2013 XC 105.7

Steilacoom (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 American Lake Veterans Golf Course 5000m 19:36.6 82nd · 7th on team 108.9 +0.017 ★CR CSR RSR
2013-10-17 Franklin Pierce 5000m 19:28 15th · 7th on team 105.4 -0.003 ★CR CSR
2013-10-10 Eismann Elementary 5000m 20:28 14th · 7th on team 104.4 +0.041 ★CR CSR
2013-09-25 Ft. Steilacoom Park 5000m 19:09 17th · 5th on team 107.7 +0.004 SR CSR RSR
2013-09-21 Ft. Steilacoom Park 5000m 19:26.3 300th · 4th on team 106.4 +0.004 SR CSR RSR
2013-09-14 Capital HS 3588m 14:50.4 72nd · 2nd on team 101.5 +0.063 ★PR ★CR SR CSR RSR

2012 XC 107.4

Steilacoom (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 Ft. Steilacoom Park 5000m 18:55.2 53rd · 5th on team 110.3 +0.004 PR ★CR R SR CSR RSR
2012-10-11 Sprinker Recreation Center 5000m 19:15 13th · 5th on team 108.8 +0.020 ★CR R CSR RSR
2012-10-04 Ft. Steilacoom Park 5000m 19:09 11th · 5th on team 108.7 +0.004 PR CR R SR CSR RSR
2012-09-27 White River HS 5000m 20:00 16th · 5th on team 105.5 +0.016 PR CR R SR CSR RSR
2012-09-08 Capital HS 3588m 14:53.4 32nd · 2nd on team 103.5 +0.063 PR CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 107.7

Steilacoom (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-06 River Ridge @ Steilacoom 800m 2:17.84 3rd · 2nd on team 111.0 -0.021 ★PR SR RSR
2015-05-06 River Ridge @ Steilacoom 1600m 5:13.26 4th · 3rd on team 110.5 -0.021
2015-04-30 Steilacoom @ Clover Park 800m 2:21.73 2nd · 2nd on team 108.0 -0.020 PR SR
2015-04-30 Steilacoom @ Clover Park 1600m 5:12.54 3rd · 2nd on team 110.8 -0.020 RSR
2015-04-25 Bellevue Invitational 1600m 5:11.27 161st · 2nd on team 108.9 -0.041 SR
2015-04-22 Orting @ Steilacoom 1600m 5:26.52 4th · 3rd on team 106.0 -0.021
2015-04-18 4th Annual Add It Up Invite 1600m 5:13.95 18th · 2nd on team 109.8 -0.027 SR RSR
2015-04-16 Steilacoom @ Washington 1600m 5:20.48 4th · 2nd on team 108.4 -0.017 RSR
2015-04-16 Steilacoom @ Washington 800m 2:24.66 5th · 3rd on team 106.2 -0.017 SR
2015-04-02 Steilacoom @ Fife 1600m 5:17.5 7th · 4th on team 108.1 -0.025 SR RSR
2015-04-02 Steilacoom @ Fife 800m 2:26.23 5th · 3rd on team 103.8 -0.025 SR
2015-03-26 Franklin Pierce @ Steilacoom 1600m 5:34 11th · 3rd on team 103.6 -0.021 SR RSR
2015-03-26 Franklin Pierce @ Steilacoom 800m 2:26.48 7th · 4th on team 104.4 -0.021 SR RSR

2014 TF 106.9

Steilacoom (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-07 Clover Park @ Steilacoom 800m 2:24.37 9th · 6th on team 105.6 -0.021
2014-05-07 Clover Park @ Steilacoom 1600m 5:10.6 3rd · 3rd on team 111.2 -0.021 ★PR R SR RSR
2014-04-30 White River @ Steilacoom 800m 2:22.65 5th · 3rd on team 107.0 -0.021
2014-04-30 White River @ Steilacoom 1600m 5:15.81 3rd · 2nd on team 109.8 -0.021
2014-04-24 Steilacoom @ Sumner 3200m 11:52.82 7th · 4th on team 103.7 -0.037 ★PR SR
2014-04-24 Steilacoom @ Sumner 1600m 5:11.41 5th · 3rd on team 109.8 -0.037 PR SR RSR
2014-04-24 Steilacoom @ Sumner 800m 2:22 7th · 4th on team 106.5 -0.037 PR SR
2014-04-18 Mountain Invite 1600m 5:15.13 17th · 2nd on team 109.3 -0.025 PR SR RSR
2014-04-17 Fife @ Steilacoom 1600m 5:23.56 3rd · 3rd on team 107.3 -0.021 PR SR RSR
2014-03-27 Steilacoom @ Franklin Pierce 800m 2:30.64 4th · 2nd on team 101.0 -0.027 SR
2014-03-27 Steilacoom @ Franklin Pierce 1600m 5:24.04 10th · 3rd on team 106.2 -0.027 PR SR RSR
2014-03-20 Washington @ Steilacoom 1600m 5:28.9 5th · 4th on team 105.1 -0.021 SR RSR

2013 TF 103.1

Steilacoom (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-25 Steilacoom @ White River 800m 2:24.3 7th · 3rd on team 104.6 -0.028
2013-04-25 Steilacoom @ White River 1600m 5:24.9 8th · 4th on team 105.2 -0.028 PR SR
2013-04-11 Steilacoom @ Fife 800m 2:23.19 3rd · 2nd on team 106.4 -0.025 PR SR RSR
2013-04-11 Steilacoom @ Fife 1600m 5:30.12 7th · 4th on team 104.3 -0.025
2013-03-28 Orting @ Steilacoom 3200m 12:31.3 9th · 6th on team 98.8 -0.021 PR SR
2013-03-28 Orting @ Steilacoom 1600m 5:28.87 10th · 6th on team 104.3 -0.021 PR SR RSR
2013-03-21 Steilacoom @ Washington 3200m 12:42.96 5th · 3rd on team 99.0 -0.017 PR SR RSR
2013-03-21 Steilacoom @ Washington 1600m 5:40.72 6th · 4th on team 102.3 -0.017 PR SR RSR