Racecast

Emilie Grow

Middleton (ID) · 12 · INTERVALLEYID D5ADistrict IIIBUGTOWN CANYON5A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 103.7 2015 XC season
Best race 108.7 TF
Races 36
Seasons 4 2012 — 2015

RankedNation #65435·ID #720·ID D5A #479·INTERVALLEY #38·Team #127 ?

Training paces & VO2max → critical speed 8:59/mi, fitted from 19 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2015 XC 102.8

Middleton (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-15 Summitvue Middle School 5000m 24:32 46th · 6th on team 103.9 +0.3% ★CR SR CSR RSR
2015-10-08 Treasure Valley Community College 5000m 25:23 25th · 9th on team 100.3 +0.4% ★CR CSR
2015-09-10 Rolling Hills Golf Course 5000m 26:06.5 38th · 4th on team 103.5 +5.4% ★CR CSR RSR
2015-09-04 Caldwell High School 5000m 25:03.8 69th · 3rd on team 103.4 +3.1% ★CR SR CSR RSR

2014 XC 99.5

Middleton (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-23 Desert Canyon Golf Course 5000m 25:02.1 23rd · 3rd on team 103.3 +2.4% ★CR CSR
2014-10-16 Summitvue Middle School 5000m 24:35.5 37th · 8th on team 102.1 +0.3% CR CSR
2014-10-09 Treasure Valley Community College 5000m 26:43 38th · 11th on team 95.5 +0.4% CR CSR
2014-10-01 Lakeview Park 5000m 24:26.5 42nd · 6th on team 104.0 +0.6% ★CR SR CSR RSR
2014-09-27 Eagle Island State Park 5000m 25:12.8 96th · 3rd on team 98.8 +0.4% ★CR SR CSR RSR
2014-09-18 Desert Canyon Golf Course 5000m 26:33.4 24th · 1st on team 98.6 +2.4% SR CSR RSR
2014-09-04 Caldwell High School 5000m 26:50 117th · 1st on team 96.9 +3.1% CR SR CSR RSR
2014-08-30 Camelsback Park 5000m 27:02.2 96th · 7th on team 96.5 +3.7% ★CR SR CSR RSR

2013 XC 98.8

Middleton (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Eagle Island State Park 5000m 25:38.5 29th · 3rd on team 99.3 +0.4%
2013-10-17 Summitvue Middle School 5000m 26:13.3 49th · 13th on team 96.2 +0.3% CR CSR
2013-09-26 Nyssa High School 5000m 24:08.7 44th · 10th on team 107.0 +2.8% ★PR ★CR R SR CSR RSR
2013-09-21 Eagle Island State Park 5000m 25:37.1 87th · 8th on team 99.0 +0.4% PR CR SR CSR RSR
2013-09-12 Cobblestone Park 5000m 27:44 30th · 11th on team 94.8 +4.1% ★CR SR CSR
2013-09-06 Sagewillow Athletic Center 5000m 29:04.6 18th · 3rd on team 96.4 +10.6% ★CR SR CSR RSR

2012 XC 93.7

Middleton (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 Desert Canyon Golf Course 5000m 26:26.7 43rd · 9th on team 97.5 +2.4% CR CSR
2012-10-11 Summitvue Middle School 5000m 27:27.6 61st · 20th on team 92.8 +0.3% CR CSR
2012-10-04 Lakeview Park 5000m 27:14 123rd · 10th on team 93.1 +0.6% CR CSR
2012-09-19 Purple Sage Golf Course 5000m 28:42.1 53rd · 22nd on team 87.5 -2.0% ★CR CSR
2012-09-12 Les Bois Park - Western Idaho Fairgrounds 5000m 26:01.1 84th · 13th on team 100.7 +3.9% ★CR R CSR RSR
2012-09-08 Silverwood Theme Park 5000m 25:56 97th · 11th on team 95.6 -2.6% PR ★CR R SR CSR RSR
2012-08-31 Caldwell High School 5000m 29:38.5 154th · 13th on team 88.4 +3.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 104.1

Middleton (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 4A District III JV Championships 800m 2:52.45 8th · 3rd on team 108.7 +2.5% ★PR ★R SR RSR
2015-05-08 4A District III JV Championships 1600m 6:33.52 6th · 2nd on team 107.4 +2.5% ★PR SR
2015-05-08 4A District III JV Championships 3200m 14:33.25 5th · 1st on team 104.2 +2.5%
2015-05-07 4A JV District Championships 3200m 14:33.25 5th · 1st on team 105.5 +3.5% PR SR RSR
2015-05-01 Moke Strong Canyon County Classic 1600m 6:38.05 26th · 4th on team 105.5 +1.6% PR SR RSR
2015-05-01 Moke Strong Canyon County Classic 800m 2:56.74 26th · 5th on team 105.2 +1.6% PR SR
2015-04-16 Middleton Invitational 1600m 6:41.43 15th · 4th on team 104.0 +1.0% PR SR RSR
2015-04-10 Probst-Walker Invite 1600m 6:50 11th · 4th on team 102.0 +1.3% PR SR
2015-04-02 CHS, Mtn H @ Middleton 1600m 6:50.8 7th · 3rd on team 101.6 +1.0% PR SR
2015-03-13 Middleton & Mtn Home 3200m 15:39.98 5th · 3rd on team 98.2 +3.5% PR SR RSR
2015-03-13 Middleton & Mtn Home 1600m 6:57.69 5th · 4th on team 102.3 +3.5% PR SR RSR