Adam Frost

2015 XC 120.5

Macomb Dakota (MI) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-03	Warren Mott HS	5000m	18:36	10th · 7th on team	123.7	+0.085	★CR CSR
2015-10-31	Anchor Bay High School	5000m	17:53	18th · 3rd on team	126.9	+0.079	★PR ★CR ★R SR CSR RSR
2015-10-17	Stony Creek Metropark	5000m	18:11	12th · 5th on team	122.8	+0.058	★CR SR CSR
2015-10-06	Stony Creek Metropark	5000m	18:18.8	46th · 11th on team	120.3	+0.058	CR SR CSR
2015-09-26	Wolcott Farm	5000m	19:04	36th · 9th on team	124.3	+0.117	★CR R CSR RSR
2015-09-19	Springfield Oaks County Park OFFICIAL	5000m	18:54	55th · 4th on team	119.7	+0.067	SR CSR RSR
2015-09-15	River Bends Park	5000m	19:21	5th · 4th on team	118.6	+0.085	SR CSR RSR
2015-09-02	Lutheran North HS OFFICIAL	5000m	20:38	42nd · 17th on team	110.9	+0.068	CSR
2015-08-21	Hemlock HS	5000m	19:38.4	28th · 11th on team	117.1	+0.087	★CR SR CSR RSR

2014 XC 119.8

Macomb Dakota (MI) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-28	Warren Mott HS	5000m	19:17	15th · 13th on team	120.3	+0.085	CR CSR
2014-10-18	Lake St. Clair Metropark OFFICIAL	5000m	17:58	8th · 5th on team	123.5	+0.045	PR ★CR R SR CSR RSR
2014-10-11	Stony Creek Metropark	5000m	18:32	20th · 7th on team	121.0	+0.058	PR CR SR CSR
2014-09-30	River Bends Park	5000m	18:34	1st · 1st on team	123.3	+0.085	★CR R CSR RSR
2014-09-20	Wolcott Farm	5000m	21:09	52nd · 5th on team	112.2	+0.117	CR CSR
2014-09-13	Springfield Oaks County Park OFFICIAL	5000m	18:33	15th · 6th on team	121.5	+0.067	PR ★CR R SR CSR RSR
2014-09-09	Stony Creek Metropark	5000m	18:58	48th · 10th on team	118.8	+0.058	CR R SR CSR RSR
2014-08-27	Lutheran North HS OFFICIAL	5000m	19:10	22nd · 12th on team	117.6	+0.068	★CR SR CSR RSR

2013 XC 115.6

Macomb Dakota (MI) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-29	Warren Mott HS	5000m	19:20	23rd · 15th on team	117.5	+0.085	CR CSR
2013-10-19	Lake St. Clair Metropark OFFICIAL	5000m	—	—	—	+0.045
2013-10-12	Stony Creek Metropark	5000m	19:24	24th · 7th on team	116.8	+0.058	CR CSR
2013-10-01	Lake St. Clair Metropark OFFICIAL	5000m	18:47	23rd · 11th on team	118.7	+0.045	PR CR R SR CSR RSR
2013-09-28	Center Line HS	5000m	18:53	5th · 5th on team	117.4	+0.037	R SR CSR RSR
2013-09-20	Anchor Bay High School	4844m	19:32	5th · 5th on team	112.0	+0.075	★PR ★CR SR CSR
2013-09-07	Cass Benton Park OFFICIAL	5000m	20:02.8	90th · 12th on team	115.0	+0.091	★CR SR CSR RSR
2013-08-28	Lutheran North HS OFFICIAL	5000m	20:23	22nd · 12th on team	111.6	+0.068	CR SR CSR RSR

2012 XC 111.6

Macomb Dakota (MI) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-27	Goodells County Park	5000m	19:08	5th · 5th on team	115.5	+0.031	★CR CSR
2012-10-23	Center Line HS	5000m	18:52	12th · 4th on team	115.9	+0.037	PR ★CR SR CSR
2012-10-20	Lake St. Clair Metropark OFFICIAL	5000m	19:21	70th · 5th on team	114.5	+0.045	CR CSR
2012-10-13	Stony Creek Metropark	5000m	19:25	20th · 5th on team	114.7	+0.058	CR CSR
2012-10-02	Stony Creek Metropark	5000m	20:08	74th · 12th on team	111.2	+0.058	CR CSR
2012-09-29	Center Line HS	5000m	18:57	6th · 5th on team	116.3	+0.037	PR CR R SR CSR RSR
2012-09-11	Westview Orchards	5000m	20:59	35th · 3rd on team	110.5	+0.097	PR ★CR R SR CSR RSR
2012-09-08	Cass Benton Park OFFICIAL	5000m	21:10	44th · 13th on team	109.8	+0.091	PR CR R SR CSR RSR
2012-08-29	Lutheran North HS OFFICIAL	5000m	22:52	61st · 16th on team	99.0	+0.068	CR CSR
2012-08-25	East China Park	5000m	21:44	5th · 4th on team	108.2	+0.095	PR ★CR R SR CSR RSR

2015 TF 102.6

Macomb Dakota (MI) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-05	MAC RED: Dakota vs. Grosse Pointe South	1600m	5:24.4	10th · 10th on team	104.5	-0.040	★PR SR
2015-04-30	MAC RED: Dakota vs. Grosse Pointe North	3200m	11:29.9	4th · 4th on team	106.5	-0.038	★PR SR RSR
2015-04-28	MAC RED: Dakota vs. Stevenson	3200m	11:43.18	4th · 4th on team	104.8	-0.035	PR SR RSR
2015-04-28	MAC RED: Dakota vs. Stevenson	1600m	5:24.41	9th · 9th on team	104.8	-0.035	PR SR
2015-04-21	MAC RED: Dakota vs. Romeo	1600m	5:40.71	13th · 12th on team	100.8	-0.035
2015-04-21	MAC RED: Dakota vs. Romeo	3200m	12:05.96	7th · 5th on team	102.4	-0.035	SR RSR
2015-04-16	MAC RED: Dakota vs. Eisenhower	800m	2:38.07	13th · 13th on team	95.3	-0.035	★PR SR RSR
2015-04-16	MAC RED: Dakota vs. Eisenhower	1600m	5:34.93	15th · 15th on team	101.7	-0.035	SR RSR

2014 TF 98.4

Macomb Dakota (MI) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-10	10TH ANNUAL DAKOTA COUGARS INVITATIONAL	1600m	5:32.03	22nd · 9th on team	103.7	-0.028	PR SR
2014-05-10	10TH ANNUAL DAKOTA COUGARS INVITATIONAL	800m	2:38.59	26th · 9th on team	95.9	-0.028	PR SR
2014-05-06	MAC RED: Dakota vs. Grosse Pointe North	3200m	11:45.3	13th · 13th on team	104.4	-0.038	PR SR RSR
2014-04-29	MAC RED: Dakota vs. Stevenson	1600m	5:43.43	16th · 15th on team	99.4	-0.035
2014-04-22	MAC RED: Dakota vs. Romeo	1600m	5:44.17	14th · 10th on team	99.6	-0.035
2014-04-22	MAC RED: Dakota vs. Romeo	800m	2:42.21	11th · 9th on team	93.5	-0.035	PR SR
2014-04-17	MAC RED: Dakota vs. Eisenhower	800m	2:46.28	17th · 17th on team	90.5	-0.035	PR SR RSR
2014-04-17	MAC RED: Dakota vs. Eisenhower	1600m	5:40.04	15th · 15th on team	100.1	-0.035	PR SR RSR