Racecast

Joe Cary

Spanish Fork (UT) · 12 · UT D5ADistrict JUNIOR · Compare head to head

Athlete rating 109.2 2014 TF season
Best race 116.5 XC
Races 23
Seasons 3 2012 — 2014

RankedNation #50508·UT #884·UT D5A #351·Team #16 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 6 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 112.4

Spanish Fork (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-16 Salem Hills High 5000m 18:36 45th · 5th on team 115.8 +0.048 ★CR CSR RSR
2013-09-11 Spanish Fork Sports Complex 4747m 17:29 29th · 5th on team 114.7 +0.028 ★PR ★CR SR CSR RSR
2013-09-03 Bear Canyon 5000m 18:03.8 33rd · 3rd on team 112.3 -0.018 ★PR ★CR SR CSR RSR
2013-08-21 Salem Hills High 5000m 20:16.3 74th · 5th on team 106.6 +0.048 CR SR CSR RSR

2012 XC 113.9

Spanish Fork (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-17 Sugar House Park 4828m 18:07.7 87th · 2nd on team 115.6 +0.061 ★PR ★CR SR CSR
2012-10-02 Skyline Mountain Resort 4828m 18:20 29th · 1st on team 116.5 +0.074 PR ★CR ★R SR CSR RSR
2012-09-15 BYU Track Stadium Course 5000m 19:25.8 48th · 4th on team 111.4 +0.048 ★CR CSR
2012-09-01 Utah State U Course 5000m 19:10.7 43rd · 5th on team 111.9 +0.042 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 105.8

Spanish Fork (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-18 Utah County Invite 3200m 11:57.02 46th · 2nd on team 106.4 -0.002 SR
2014-04-04 Juab Invite 1600m 5:18.89 29th · 3rd on team 110.0 -0.008 SR RSR
2014-04-04 Juab Invite 3200m 12:16.37 19th · 1st on team 103.0 -0.008
2014-03-25 Mountain Valley Invite 3200m 12:08.3 23rd · 4th on team 103.9 -0.012 SR RSR

2013 TF 110.3

Spanish Fork (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-08 Region 12 Championships 3200m 11:20.35 8th · 1st on team 111.0 -0.000 ★PR SR RSR
2013-05-08 Region 12 Championships 1600m 5:07.74 15th · 3rd on team 113.8 -0.000 ★PR SR RSR
2013-04-13 Grizzly Invitational 3200m 11:21.9 45th · 1st on team 110.8 -0.008 PR SR RSR
2013-04-13 Grizzly Invitational 1600m 5:24 80th · 2nd on team 108.0 -0.008 PR SR
2013-03-30 Uvu Invitational 3200m 11:37 62nd · 2nd on team 107.7 -0.014 SR RSR

2012 TF 105.7

Spanish Fork (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-09 Region XII Championships 2012 1600m 5:25.7 21st · 3rd on team 107.2 -0.008 PR SR
2012-05-09 Region XII Championships 2012 3200m 11:36.74 14th · 2nd on team 108.8 -0.008 R RSR
2012-04-28 SUU HS Invitational 2012 1600m 5:32.18 62nd · 3rd on team 104.7 -0.006 PR SR
2012-04-28 SUU HS Invitational 2012 3200m 11:52.04 30th · 2nd on team 105.9 -0.006
2012-04-07 UVU Invite @Utah Valley "Q" 2012 3200m 11:33.24 43rd · 1st on team 108.1 -0.014 PR R SR RSR
2012-03-31 Delta Invite 2012 3200m 12:40.03 28th · 2nd on team 99.7 -0.008 PR R SR RSR