Racecast

Troy Metz

Monroe Catholic (AK) · 12 · AK D3A · Compare head to head

Athlete rating 99.1 2015 XC season
Best race 99.4 XC
Races 54
Seasons 5 2012 — 2016

RankedNation #113413·AK #594·AK D3A #24293·Team #6 ?

Training paces & VO2max → critical speed 7:34/mi, fitted from 5 races in 2015

Cross Country

2015 XC 96.1

Monroe Catholic (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-03 Bartlett High School 5000m 21:05.9 103rd · 5th on team 97.1 -0.027 ★CR CSR
2015-09-26 North Star Golf Course 5000m 22:31.4 18th · 5th on team 94.5 +0.004 CSR
2015-09-12 Delta High School Course 5000m 20:45 41st · 5th on team 99.4 -0.026 ★PR ★CR ★R SR CSR RSR
2015-09-08 North Star Golf Course 2500m 10:16 66th · 5th on team 95.5 +0.002 ★PR ★CR SR CSR RSR
2015-08-29 Birch Hill Recreation Area 5000m 22:32.1 61st · 5th on team 94.1 +0.004 SR CSR RSR

2014 XC 94.0

Monroe Catholic (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 Bartlett High School 5000m 21:06 110th · 4th on team 97.1 -0.027 PR CR R SR CSR RSR
2014-09-27 North Star Golf Course 5000m 22:06.2 24th · 7th on team 96.2 +0.004 PR ★CR R SR CSR RSR
2014-09-13 Delta High School Course 5000m 22:07 40th · 2nd on team 94.2 -0.026 PR CR SR CSR
2014-09-09 North Star Golf Course 2500m 10:43 55th · 5th on team 91.9 +0.002 SR CSR
2014-09-06 Palmer High School 5000m 22:10 71st · 5th on team 92.3 -0.034 PR ★CR SR CSR
2014-08-30 Birch Hill Recreation Area 5000m 22:26 44th · 3rd on team 94.9 +0.004 ★CR R CSR RSR
2014-08-22 Chena Lakes Flood Control 5000m 22:14 40th · 4th on team 93.6 -0.027 PR ★CR R SR CSR RSR
2014-08-16 UAF Trail System 3200m 14:47 17th · 2nd on team 91.8 +0.032 ★PR ★CR SR CSR RSR

2013 XC 90.0

Monroe Catholic (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-20 Ben Eielson Jr/Sr High School Athletic Track 5000m 23:09.6 65th · 6th on team 92.3 +0.011 ★CR CSR
2013-09-14 Delta High School Course 5000m 22:27 35th · 5th on team 91.7 -0.026 PR CR SR CSR
2013-09-07 Palmer High School 5000m 23:05.4 76th · 6th on team 88.9 -0.034 PR CR SR CSR
2013-09-03 North Star Golf Course 2500m 10:40 75th · 6th on team 92.8 +0.002 PR CR R SR CSR RSR
2013-08-31 Birch Hill Recreation Area 5000m 24:57 49th · 6th on team 84.5 +0.004 CR SR CSR RSR

2012 XC 86.6

Monroe Catholic (AK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-22 Birch Hill Recreation Area 5000m 25:27.1 22nd · 6th on team 84.4 +0.004
2012-09-14 Ben Eielson Jr/Sr High School Athletic Track 5000m 23:48 60th · 6th on team 89.9 +0.011 CR R CSR RSR
2012-09-08 Palmer High School 5000m 23:20.7 97th · 7th on team 87.8 -0.034 PR CR R SR CSR RSR
2012-08-25 Birch Hill Recreation Area 5000m 25:17.2 94th · 4th on team 84.5 +0.004 PR CR R SR CSR RSR

Track & Field

2016 TF —

Monroe Catholic (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 Region VI Meet 6 Day 2 tj 32-07.00 — — -0.041
2016-05-20 Region VI Meet 6 Day 1 tj 32-07.00 — — -0.041
2016-05-06 Region VI Meet 4 Day 1 tj 31-11.00 — — -0.042
2016-05-06 Region VI Meet 4 Day 1 lj 16-05.00 — — -0.042
2016-05-06 Region VI Meet 4 Day 1 400m 1:06.78 26th · 5th on team — -0.042 SR
2016-04-29 Region VI Meet 3 Day 1 lj 15-06.00 — — -0.042
2016-04-29 Region VI Meet 3 Day 1 tj 31-01.00 — — -0.042
2016-04-02 AKFCA Big C Relays lj 14-09.50 — — -0.045

2015 TF 98.7

Monroe Catholic (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 Region VI Day 2 tj 30-07.00 — — -0.041
2015-05-23 Region VI Day 2 tj 30-07.00 — — -0.041
2015-05-23 Region VI Day 2 200m 27.26 13th · 4th on team — -0.041 PR SR
2015-05-23 Region VI Day 2 200m 27.13 12th · 3rd on team — -0.041 ★PR SR
2015-05-09 All Schools Meet Day 2 tj 31-05.75 — — -0.042
2015-05-09 All Schools Meet Day 2 200m 27.33 6th · 1st on team — -0.042 SR
2015-05-09 All Schools Meet Day 2 1600m 5:43.06 14th · 1st on team 98.7 -0.042 ★PR R SR RSR
2015-05-09 All Schools Meet Day 2 100m 13.13 14th · 3rd on team — -0.042 SR
2015-05-02 Lathrop Invite Day 2 tj 30-08.50 — — -0.042
2015-05-02 Lathrop Invite Day 2 100m 13.62 24th · 1st on team — -0.042 SR

2014 TF 91.2

Monroe Catholic (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 Region VI Championships 100m 13.11 10th · 1st on team — -0.041
2014-05-17 Region VI Championships 100m 13.38 12th · 2nd on team — -0.041
2014-05-17 Region VI Championships 400m 1:03.26 14th · 4th on team — -0.041
2014-05-17 Region VI Championships 400m 1:01.23 10th · 3rd on team — -0.041 ★PR SR
2014-05-10 Hutchison/West Valley 200m 27.33 23rd · 2nd on team — -0.041 PR SR
2014-05-10 Hutchison/West Valley 100m 12.98 20th · 1st on team — -0.041 ★PR SR
2014-05-03 Monroe/Lathrop 400m 1:03.2 16th · 4th on team — -0.042
2014-05-03 Monroe/Lathrop 100m 13.17 18th · 1st on team — -0.042 PR SR
2014-04-26 LHS 400m 1:02.94 19th · 1st on team — -0.042 SR
2014-04-26 LHS 100m 13.19 34th · 1st on team — -0.042 PR SR
2014-04-04 AKFCA Big C Relays 3200m 13:18.48 59th · 2nd on team 91.2 -0.045 ★PR SR RSR

2013 TF —

Monroe Catholic (AK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Region VI 3A Championships Day 1 200m 27.68 17th · 7th on team — -0.042 PR SR
2013-05-10 Region VI 3A Championships Day 1 400m 1:02.32 7th · 3rd on team — -0.042 PR SR
2013-05-10 Region VI 3A Championships Day 1 200m 27.94 18th · 8th on team — -0.042