Racecast

Justin Prange

Kingsley (MI) · 11 · GREATER NORTHWESTMI D3 · Compare head to head

Athlete rating 112.6 2013 TF season
Best race 131.6 XC
Races 51
Seasons 4 2010 — 2013

RankedNation #27293·MI #1588·MI D3 #371·GREATER NORTHWEST #15·Team #3 ?

Training paces & VO2max → critical speed 6:12/mi, fitted from 9 races in 2012

Cross Country

2012 XC 122.7

Benzie Central (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Michigan International Speedway (MIS) 5000m 17:08.2 79th · 5th on team 125.5 +0.022 CSR
2012-10-27 Benzie Central HS 5000m 16:32.4 8th · 1st on team 129.8 +0.019 SR CSR RSR
2012-10-20 Manistee National Golf Course 5000m 17:44.5 9th · 3rd on team 123.4 +0.036 CSR
2012-10-06 Portage West MS 5000m 17:04.9 33rd · 2nd on team 127.7 +0.038 ★CR SR CSR RSR
2012-09-22 Calvin College - Gainey Athletic Complex 5000m 17:11.4 13th · 2nd on team 127.1 +0.036 ★CR SR CSR RSR
2012-09-06 Riverside Park (Scottville) 5000m 18:52 15th · 7th on team 117.2 +0.037 ★CR SR CSR RSR
2012-08-25 Benzie Central HS 5000m 20:14.3 68th · 2nd on team 108.0 +0.019 SR CSR RSR

2011 XC 126.7

Kingsley (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Michigan International Speedway (MIS) 5000m 17:05.5 61st · 2nd on team 126.9 +0.022 ★CR CSR
2011-10-29 Benzie Central HS 5000m 16:22.5 6th · 1st on team 131.6 +0.019 ★PR ★CR ★R SR CSR RSR
2011-10-22 Manistee National Golf Course 5000m 17:15.1 7th · 2nd on team 127.6 +0.036 ★CR CSR
2011-10-15 Traverse City Central High School 5000m 18:00.5 8th · 2nd on team 124.6 +0.046 ★CR CSR
2011-10-13 Manistee HS 5000m 17:53.4 2nd · 1st on team 127.1 +0.075 ★CR CSR
2011-10-11 Benzie Central HS 5000m 16:59.9 5th · 2nd on team 129.1 +0.019 PR CR SR CSR
2011-10-08 Portage West MS 5000m 17:30 52nd · 3rd on team 127.6 +0.038 CR CSR
2011-10-01 Pine River 5000m 18:31.4 8th · 2nd on team 123.0 +0.069 ★CR CSR
2011-09-27 Mesick HS 5000m 17:15 7th · 1st on team 129.6 +0.056 ★CR CSR
2011-09-15 Kingsley 5000m 17:29.2 2nd · 1st on team 129.7 +0.071 ★CR R CSR RSR
2011-09-13 Leland HS 5000m 17:11.8 4th · 1st on team 125.0 +0.011 PR ★CR SR CSR
2011-09-10 McBain HS 5000m 18:05.8 8th · 3rd on team 127.3 +0.072 ★CR R CSR RSR
2011-09-07 Manton Athletic Complex 5000m 19:28 12th · 4th on team 118.4 +0.084 CSR
2011-08-27 Benzie Central HS 5000m 17:15.4 7th · 1st on team 126.0 +0.019 PR CR R SR CSR RSR

2010 XC 118.3

Kingsley (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Michigan International Speedway (MIS) 5000m 18:32.6 218th · 5th on team 116.2 +0.022 CR CSR
2010-10-30 Benzie Central HS 5000m 18:47.5 43rd · 7th on team 116.1 +0.019 CR CSR
2010-10-23 Elk Rapids HS 5000m 18:17 31st · 3rd on team 119.5 +0.029 ★CR CSR
2010-10-16 Traverse City Central High School 5000m 18:46.2 41st · 4th on team 118.7 +0.046 CR CSR
2010-10-12 Buckley HS 5000m 18:18 9th · 3rd on team 119.1 +0.028 ★CR CSR
2010-10-09 Portage West MS 5000m 18:00.1 79th · 4th on team 123.9 +0.038 PR CR R SR CSR RSR
2010-09-28 Kingsley 5000m 18:48 16th · 3rd on team 120.8 +0.071 CR CSR
2010-09-25 Lake City 5000m 19:25 10th · 5th on team 113.0 +0.034 ★CR CSR
2010-09-16 Kingsley 5000m 19:17.8 13th · 4th on team 117.7 +0.071 CR CSR
2010-09-14 Glen Lake 5000m 18:02.3 5th · 2nd on team 120.7 +0.031 PR ★CR SR CSR
2010-09-11 Buckley HS 5000m 18:36 8th · 4th on team 116.1 +0.028 PR CR SR CSR
2010-09-08 Manton Athletic Complex 5000m 18:53 2nd · 2nd on team 120.8 +0.084 PR ★CR R SR CSR RSR
2010-08-28 Benzie Central HS 5000m 18:56.9 73rd · 2nd on team 115.4 +0.019 PR CR R SR CSR RSR

Track & Field

2013 TF 110.3

Kingsley (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-29 Benzie Central Invitational 400m 1:02.45 14th · 4th on team — -0.028 SR
2013-04-29 Benzie Central Invitational 3200m 11:33.8 9th · 2nd on team 106.3 -0.028 SR
2013-03-21 CMU HS Small School Div 3/4 800m 2:13.35 1st · 1st on team 114.2 -0.034 SR RSR

2012 TF 111.7

Kingsley (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-25 Kingsley vs. Frankfort/MesickNWC 1600m 4:52 1st · 1st on team 116.2 -0.024 ★PR SR RSR
2012-04-25 Kingsley vs. Frankfort/MesickNWC 3200m 10:45.4 1st · 1st on team 114.2 -0.024
2012-04-23 Kingsley vs. Manistee 1600m 5:13 4th · 2nd on team 109.7 -0.024
2012-04-23 Kingsley vs. Manistee 800m 2:26.6 6th · 1st on team 103.8 -0.024 SR
2012-04-19 Benzie Central Invite 1600m 5:07 12th · 2nd on team 111.1 -0.028 SR
2012-03-22 CMU Indoor Meet 3200m 10:41.42 4th · 1st on team 115.1 -0.034 ★PR SR RSR

2011 TF 112.2

Kingsley (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-31 Record Eagle Honor Roll meet 3200m 10:50.4 1st · 1st on team 113.3 -0.038
2011-05-25 Northwest Conf. Championship 3200m 11:03 2nd · 1st on team 112.3 -0.014
2011-05-06 Ken Bell Traverse City Invitational 3200m 11:05 9th · 1st on team 109.6 -0.038
2011-05-04 Kingsley @ Suttons Bay 1600m 4:59.9 3rd · 1st on team 112.0 -0.038 PR SR RSR
2011-05-04 Kingsley @ Suttons Bay 3200m 10:44.7 1st · 1st on team 113.0 -0.038 PR SR RSR
2011-05-04 Kingsley @ Suttons Bay 800m 2:10.4 1st · 1st on team 114.3 -0.038 ★PR SR RSR
2011-04-12 Northwest Conference Meet 1600m 5:06.47 1st · 1st on team 110.9 -0.024 PR SR RSR
2011-04-12 Northwest Conference Meet 400m 58.62 2nd · 1st on team — -0.024 ★PR SR