Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-17 | Millbrook HS | 5000m | 17:57.4 | 193rd · 7th on team | 112.8 | -0.013 | ★PR ★CR SR CSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 18:13 | 69th · 3rd on team | 114.5 | +0.008 | PR ★CR SR CSR |
| 2015-09-24 | Lake Fairfax | 5000m | 18:48.9 | 7th · 4th on team | 113.9 | +0.041 | ★CR SR CSR |
| 2015-09-12 | Burke Lake 2.98 mile course | 4795m | 17:27 | 97th · 6th on team | 114.8 | +0.020 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-18 | Millbrook HS | 5000m | 18:18.5 | 20th · 2nd on team | 111.9 | -0.013 | PR CR SR CSR |
| 2014-10-04 | Gettysburg Area HS | 5000m | 18:27.6 | 4th · 2nd on team | 112.1 | +0.004 | PR ★CR SR CSR |
| 2014-09-20 | Oatlands Plantation | 5000m | 18:30 | 7th · 2nd on team | 115.8 | +0.039 | PR ★CR ★R SR CSR RSR |
| 2014-09-17 | Lake Fairfax | 5000m | 19:14.2 | 12th · 4th on team | 111.6 | +0.041 | SR CSR |
| 2014-09-06 | Burke Lake 2.98 mile course | 4795m | 18:08 | 12th · 1st on team | 112.8 | +0.020 | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-19 | Pole Green Park | 5000m | 18:32 | 75th · 6th on team | 110.6 | +0.000 | PR ★CR SR CSR |
| 2013-10-15 | Lake Fairfax | 5000m | 19:05.5 | 15th · 5th on team | 113.0 | +0.041 | CR R CSR RSR |
| 2013-10-09 | Burke Lake 2.98 mile course | 4795m | 18:01.1 | 22nd · 9th on team | 110.9 | +0.020 | |
| 2013-10-05 | Great Meadow Park | 5000m | 19:01 | 16th · 1st on team | 111.4 | +0.020 | ★CR CSR |
| 2013-09-28 | Maymont Park | 5000m | 18:52.7 | 40th · 4th on team | 112.2 | +0.034 | ★CR CSR |
| 2013-09-21 | Oatlands Plantation | 5000m | 18:51 | 60th · 5th on team | 112.8 | +0.039 | PR CR R SR CSR RSR |
| 2013-09-17 | Lake Fairfax | 4828m | 19:13.4 | 14th · 6th on team | 108.4 | +0.055 | ★PR ★CR SR CSR |
| 2013-09-07 | Burke Lake 2.98 mile course | 4795m | 17:58 | 29th · 2nd on team | 111.7 | +0.020 | PR CR R SR CSR RSR |
| 2013-08-16 | Burke Lake 2.98 mile course | 3218m | 12:01.7 | 36th · 18th on team | 106.2 | +0.013 | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-16 | Burke Lake 2.98 mile course | 4795m | 18:16.7 | 27th · 8th on team | 110.8 | +0.020 | PR CR R SR CSR RSR |
| 2012-10-13 | Bull Run Regional Park | 5000m | 19:05 | 83rd · 5th on team | 108.5 | +0.008 | PR CR R SR CSR RSR |
| 2012-10-10 | Lake Fairfax | 5000m | 20:07.2 | 18th · 15th on team | 106.9 | +0.041 | PR CR SR CSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 20:08 | 135th · 9th on team | 107.8 | +0.039 | PR CR R SR CSR RSR |
| 2012-09-08 | Burke Lake Park | 4795m | 19:26 | 42nd · 5th on team | 104.2 | +0.020 | PR ★CR R SR CSR RSR |
| 2012-08-17 | Burke Lake 2.98 mile course | 3218m | 12:24.7 | 53rd · 22nd on team | 103.6 | +0.013 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-04 | Concorde Conference 5 Jamboree | 3200m | 11:10.6 | 6th · 2nd on team | 110.6 | -0.028 | SR |
| 2016-04-30 | Cassel's XBC Track Experience | 1600m | 5:00.66 | 43rd · 4th on team | 113.4 | -0.033 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-12 | Concorde Conference 5 Jamboree | 1600m | 5:01.7 | 18th · 3rd on team | 113.4 | -0.036 | PR SR RSR |
| 2015-05-09 | TJ Penultimate | 3200m | 11:13.67 | 18th · 1st on team | 110.0 | -0.032 | |
| 2015-05-02 | Nike Spring Invite | 3200m | 10:57.62 | 24th · 1st on team | 111.9 | -0.037 | ★PR SR RSR |
| 2015-04-25 | Cassel's XBC Track Invit. | 1600m | 5:09.92 | 43rd · 5th on team | 110.9 | -0.028 | PR SR RSR |
| 2014-12-27 | Friends of Indoor Track (FIT) | 1000m | 3:09.42 | 53rd · 4th on team | 104.4 | -0.039 | ★PR SR RSR |
| 2014-12-22 | =PR= Winter Track Festival | 1000m | 3:09.72 | 42nd · 4th on team | 104.2 | -0.039 | PR SR RSR |